The Goodness Chick

Jules and Christine are the dynamic duo behind the award winning travel blog, Don't Forget to Move, and the travel podcast, Not So Bon Voyage. They turned their passion for travel into a full-time job. Jules and Christine share about the inevitable flukes in travel and learning how to grow and take the glitches in stride. We also jump into how etching out time to volunteer or contribute in even th...

This week’s pod is about pursuing a willingness to pause and listen to the life experiences of people different from ourselves. It's valuing the views and outlook of people beyond our little bubble; whether they live in our own town or halfway around the world this pursuit can help us reach that place of peace and community with our neighbors that we are all craving deep down. Listening, learning,...

We are at a divisive time in our nation. Learning how to help bridge the gap, the hurt and frustration as a white American holds tremendous significance for me. Today's episode is about listening, learning and doing better as a human race. My guest today, Art Butler, possesses a passion for service that is contagious. He pours out the love of Christ in both action and word as well as breaking down...

There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are its benefits? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being. If you've been unsure about what the heck all the CBD hype is about, be sure to tune in. Interested in checking out what CBD oil I use? Hop on goodneschick.com and visi...

Karen Laine and her daughter, Mina Starsiak, star in the hit HGTV series, Good Bones. Karen shares her story and journey. Karen shares about taking risks, following your heart, and the unbridled beauty in doing our part to make a difference in the world. Karen shares her thoughts on the ingredients for a healthy personal/professional relationship with family members. We look at how to keep connect...

Life can be a crazy train. Throw in a pandemic, loss, grief, etc. and our ability to maintain a balanced state of mind can be tough. A great way to maintain realistic expectations of ourselves is by giving ourselves a free pass to freak out. When we feel overwhelmed, like we're wearing too many hats, or our hearts are aching...remind yourself that it's ok to cry, yell in a pillow or go for a run....

In a few short weeks my third book will be released. In this week's pod, I share a chapter of my book, Won't You Be My Neighbor? As we continue to be in a time of social distancing, the reminder of the power of kindness and extending ourselves is a message that resonates in this chapter. While in Brasov, Romania, two women exchanged a level of kindness and joy that was life-altering. We didn't spe...

When we enter seasons of our life of personal challenge, trauma, or even, as we're currently facing, a pandemic it's learning to give ourselves the ability to celebrate little big wins. In the midst of a challenging time in life, it's doing what you can with what you have. Avoiding comparison on social media when it deflates you, sending yourself a message that you're not accomplishing what someon...

Dr. Rachel Gregg is changing lives and making the world a better place as a Gut-Brain Guru & Mental Wellness advocate. Rachel stepped away from a stable, six-figure job as a Pharmacist to pursue her passion in empowering others to not merely live, but thrive. She provides a wealth of knowledge on Holistic healing from a Pharmacist's perspective. We look at the reality of fear, how we opt to approa...

Have the past few weeks been a massive adjustment for you feeling SO distant from other humans? People you would love to just hug, sit next to and resume what was the norm only a few short weeks ago? Right now, there is tremendous significance in one word with five letters: hello. We check out strategies for finding ways to connect with others while maintaining social distancing. If you're interes...

Our voices can make a difference in ways that can be difficult to wrap our minds around. This year marks the 21st year since losing my sister, Shana, and her friends, Amanda, Angela and Meg to a drunk driver. I look at how one person's voice in speaking up to prevent Melissa Marvin from driving would have altered history in some massive ways. Four more people would still be here. It's similar to s...

Jan Vizoco, a high school Student Assistance Coordinator (SAC) Counselor in NJ, is on the front lines working with young people. We chat about strategies for our kids and ourselves when it comes to the outlook we choose to have with the Corona Virus. We look at how to chat with our kids about what's happening. Jan shares the power of mindset, what we have control of and what we don't have control...

Wherever you are in the world, the Corona Virus is impacting you. Whether it has massively altered your day to day or you're serving your community on the front lines - our world seems to have changed overnight. This week's episode we look at a few ways to make our day better and sprinkle kindness and goodness to those near and far.

Taking a look at five ways we can keep balance and avoid a state of panic when it comes to addressing the Corona Virus. Regardless of where you are in the world, taking an opportunity to find ways to support and encourage one another through our words and actions.

Happiness. Happy. Words we hear, but many don't actually experience true happiness. I look at Max Lucado's book, How Happiness Happens, and check out five ways towards attaining true happiness. I'll give you a few hints...it doesn't require a new car, super nice clothes or any particular status. Looking to get your happiness stoke on? Check out this week's episode! If you're interested in being a...

Would you run at your full speed for 26 miles? Nope. Not only is that impossible, but it's unhealthy. Too often, we try to go full speed through life, holding onto unrealistic expectations for ourselves, refusing to give up control of things that weigh us down and distract us and our journey becomes more burdensome then it was intended. I look at ways to implement a marathon pace throughout life....

Political discussions can evoke deep discussion and also be sorely divisive impacting relationships and fragmenting families. We look at realistic options to explore when we have people in our lives that have contrasting political stances and beliefs. If you're interested in contributing to Goodness Chick's Podcast mission hop on patreon.com/goodnesschick

"Love thy neighbor as thyself." We've all heard both the saying and commandment, but do we live this out? Sarah Regn is from South Jersey, but currently teaching in Taiwan and this is a mindset she pursues on a daily basis. We look at the quality of life we experience when pursuing a servant's heart, simplifying our lives and busting outside of our comfort zones through travel.

I had the tremendous honor of interviewing Nathan & Tricia Lawrenson. We discuss the realities of being different-abled & infusing compassion into our daily lives. Tricia shares her story as a two-time lung transplant recipient & the pertinence of deciding to be an organ donor. As Tricia & her family prepare for a possible third lung transplant, your prayers and financial donations are greatly app...

Supporting local businesses, efforts and events allows for a more sustainable community for families and businesses. We'll look at five easy and fun ways to increase our community connection and help out small businesses. It's a win win for everyone. If you're interested in purchasing either of my books: Peace, Love & Goodness: Lessons from the Drug Lady OR A Higher Level of Goodness: Lessons from...

Patience is a virtue. That's a truth, but possessing patience is a struggle for many. Looking at what patience is and ways of infusing it into your life as a way of being healthier, happier and more well balanced. If you'd like to be a contributor to the Goodness Chick Podcast, please visit: www.patreon.com/goodnesschick

Gossip has no positives. None. It can be really challenging at times to avoid the pull of knowing the latest word on the street with a friend or family member or keeping up on the dish at work. Gossip impacts the ability to trust other people, it is often based on convoluted information and hurts more hearts than we can fathom. Learning how to dodge the gossip bullet and refrain from its lure is t...

Feeling constantly exhausted being pulled in a million directions can become a normal feeling for many of us. Our cup in life becomes dry having a direct impact on every aspect of our lives. It impacts our relationships, mindset, and quality of life. Learning how to keep our cup filled, making it part of our lifestyle, is life-altering. Check out today's episode on ways to recharge and get your cu...

Brett Stevens is the author of, Crossover: A Look Inside a Manic Mind, and shares his journey as someone living with Bipolar I. We chat about living with a mental illness and the realities connected to living with an invisible illness and the relevance of compassion and kindness in a world where everyone is fighting their own battles. You can purchase Brett's book, Crossover: A Look Inside a Manic...