The Goodness Chick

We can be unrealistic with expectations we set for ourselves ending up burning the candle at both ends. Reminding ourselves that we're human, are going to make mistakes & that we can't tackle everything makes for a healthier state of mind. Check out seven ways to pave the way for a more well balanced you:)

Self-acceptance is a thing many struggle with, so today we discuss how to fully embrace yourself and why bucking the status quo can often be a step in the right direction when it comes to our mental health.

It is often easy to get overwhelmed when in a relationship with someone who suffers from mental illness, so in today's video we cover some tips for living with someone with a mental illness.

Striving for perfection can often lead to immense stress and pressure, so today we discuss how to stop being a perfectionist.

What if we lived our daily lives with the eyes of Christ? In a world focused on the exterior and self, the ability to infuse compassion, kindness and consistency has the ability to change our lives and the world around us.

Today we discuss how to ask someone for help with your mental health. Talking about mental health is incredibly important, and getting help from others can be super beneficial.

Today we discuss how to raise respectful child in 2021.

Many of us can easily get frustrated when dealing with businesses, particularly in the service industry, but that can have detrimental effects, so today we discuss the importance of patience in service.

Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your vulnerability. To connect with having Julie speak to your students, staff or business, you can contact her...

Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I'm joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at ErinStrayer.com.

In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!

In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.

If you're anything like me, you may find it difficult to take breaks in your daily life, so in today's video we will go over why relaxing is good for you. It's about giving yourself permission to recharge, relax, take a break and refill your cup as a human.

Today we will discuss how you can determine what is your love language, and how you can identify your loved ones' love language to strengthen your relationship.

Be sure to check out Chris' gym, Sweet Science Gym, at https://www.sweetsciencevb.com

If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!

If you're feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to stay strong even when incidents like this rock us.

Self-acceptance and purpose can be tough to find, so in this video, I'll be showing you how you can change your mind for success. Implementing a purpose-driven mindset can lead to long term rewards and a great sense of happiness and self-love.