The Goode Health: Functional Medicine, Longevity & Autoimmune

According to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chron...

Antony Haynes is one of the most experienced registered nutritional therapists in the UK and has been in private practice for over 32-years. He is also one of the first practitioners to implement the principles of functional medicine in the UK, since 1992.  In this episode, Nicole invites Antony onto the show to discuss the role of various infectious agents, such as viruses and bacteria, in c...

The latest figures show that autoimmune diseases globally cost $149 billion to the economy – which is a huge problem for our society. Autoimmune diseases are growing at a rate of around 3-12% a year and studies have now proven that genetics play a much smaller role than we may have initially thought. In this episode, Nicole discusses the increasing rate of autoimmune diseases, exploring the enviro...

In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives. In this episode, Nicole invites Mirella Carlucci, a holistic plant-b...

In this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research.  Tune in to find out...

According to the Office for National Statistics, as of 5 March 2023, an estimated 1.9 million people living in private households in the UK were experiencing self-reported long COVID (symptoms continuing for more than four weeks after the first confirmed or suspected coronavirus (COVID-19) infection that were not explained by something else). However, this is something that isn’t being discussed a...

Hashimoto’s thyroiditis is one of the most common types of autoimmune disease that causes an underactive thyroid. It’s more common in women, and although it’s not clear what causes it, we do know what can trigger the disease. In this episode, Nicole breaks down the functional medicine approach to addressing and managing Hashimoto’s. Nicole discusses the limitations of conventional medicine, nutrie...

The Thyroid Trust was set up by a group of thyroid patients who have been meeting regularly and arranging talks with expert speakers since 2010. In 2019, they became a registered charity, focusing on providing peer-to-peer support, advocacy and up-to-date, informed knowledge about thyroid autoimmune disorders. In this episode, Nicole invites Louise Sellar, Director of Communications and Developmen...

We all need sleep to function, but how important actually is sleep and what role does it play in not just our day-to-day lives, but our longevity and immune health? In this episode, you’re about to find out!  Nicole discusses the significance of sleep optimisation for overall well-being, longevity, and immune health.  She delves into the benefits of quality sleep, like cognitive function...

Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives.  In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes t...

Hair loss is something that affects approximately 56 million people across the world. There’s an intricate web of factors that can contribute to hair loss, and like anything else, it’s important to take a whole body approach to find the root cause of the problem.  In this episode, Nicole breaks down some of the root causes of hair loss, from nutrient deficiencies, to autoimmune disorders and...

Rachel Hill is a multi-award winning thyroid advocate, author and speaker. When she was in her early 20s, Rachel was diagnosed with Hypothyroidism and Hashimoto’s after years of being unwell. Today, she’s on a mission to raise awareness around this autoimmune disease.  In this episode, Nicole invites Rachel onto the show to discuss her personal autoimmune journey, the diet and lifestyle chang...

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more.  In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overa...

Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry. In this episode, Nicole invites Emma onto the show to dis...

Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease. In this...

Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enablin...

The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future.  In this episode, Nicole dives deep into the discussion of how mou...

Frankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism. In this episode, Nicole invites Frankie onto the show to discuss her jo...

One topic in particular that becomes popular during this time of the year is immunity, and more specifically ‘boosting’ our immune system to prevent us from getting ill over the winter period.  In this episode, Nicole explains why having an immune system that’s in overdrive is not something we want, as it can sometimes trigger autoimmune diseases and make flare ups and relapses worse. Instead...

Rachel Philpotts is the Founder and Clinical Director of the re:Nutrition Functional Medicine Clinic, which utilises root cause testing and ultra-personalised health programmes to help tired and wired career women to wake up feeling energised, focussed and ready to fulfil their true potential. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neuro-ling...

It can be tricky to truly understand what your thyroid antibody test results actually mean, and even more so when it comes to tracking them over time, identifying how they change, and the meaning behind those changes.  In this episode, Nicole discusses why it’s important to understand and track your thyroid antibodies, the difference between Hyperthyroidism and Hashimoto’s Thyroiditis, why it...

Dr Lafina Diamandis is a GP and a lifestyle medicine doctor with her private clinic, Deia Health. Lafina has an extensive education history including King’s College for medicine and UCL for a masters in brain and mind science. Lafina is hugely passionate about a holistic approach to healthcare and the benefits of lifestyle medicine.  In this episode, Nicole invites Dr Lafina onto the show to...

When it comes to understanding the intricate relationship between our immune system, the brain and Multiple Sclerosis (MS), there are many factors that are included within the complex process.  In this episode, Nicole deep dives into the subject of neuroinflammation and its connection to MS. Nicole helps you to understand what neuroinflammation actually is, the potential triggers that can act...

Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats.  In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending re...

In our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care.  In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five...