The Good to Me Podcast

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to build a relationship with yourself.  Building a relationship with yourself is vital  in order for you to really take care of yourself consistently. Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE https://bit.ly/3cqKjxh  Don't forget to share with me on socials.  Please leave a...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to be more present, in your life, and service to be the best version of you.    Can’t catch a break? burning out? overthinking? and can’t switch off from working. We spend about 47% of our time on autopilot. This means we spend a lot of time not being present. This means you will be more prone to stress, anxiety. Join th...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to manage the stress of serving others and finding your right balance. Whether you are working full-time and running business at the same time, or you are just a busy service provider.  We are looking at how to overcome and avoid burn out. It can be tough, but with these tips this will help you to serve and create with e...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to switch off and a technique to help ground you and be more present instead of being on autopilot. This is my favorite, I hope you enjoy it. Don't forget to share with me on socials.  _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter...

Send us Fan Mail In this episode of The Good to Me podcast you will learn some of the things that you should be focusing on at this time of the year. It’s time to slow down. Take it easy, and reflect. What a year 2020 has been, but we have made it through. Let me know on socials, what 2020 has taught you. Enjoy! _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to be more consistent with your self-care and learn how to incorporate both your masculine and feminine energy into this.  Sometimes you may be putting too much pressure on yourself, you lose sight of what you need, and what is important. Ease some of the pressure off, make it simple and start focusing on what is importa...

Send us Fan Mail In this episode of The Good to Me podcast we cover ways to cope during lock down 2.0 Change is happening again. We will look at how we can remain calm and prepare for this lock down. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis...

Send us Fan Mail In this episode of The Good to Me podcast we cover a how to master and understand your self talk. Get the mini course: https://bit.ly/3jUCzVZ    _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis     https://www.instagram.com/goodtome...

Send us Fan Mail In this episode of The Good to Me podcast we cover adjusting your routine for change. We know that change is inevitable and if we do not plan we are planning to fail. Change is coming and we need to be prepared as much as we can so we can stay awesome. In this episode we go over how you can make changes and adjustments to your routine to keep your serving at your best. ___________...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to switch off you mind so you can serve at your best. When you are serving and striving to be your best it can be very easy for you to overwork or not stop working. You need to rest to be your best, or should I say serve at your best. Overworking is not productive, rest is. _______________  Say Hey on socials: Facebook:...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to say no! Yes! it can be hard but no is a boundary that is good for your wellbeing. In this episode I am sharing some of my favourite ways to say no with ease. Remember practice makes perfect! Your NO is GOLD!   Join us at the Cultivating confidence workshop !  _______________  Say Hey on socials: Facebook: https://bit....

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to use self-compassion as a way to motivate yourself.  Often we can get comfortable in beating yourself up and being hard on you to be motivated. This approach can keep you stuck, and allow self-doubt to creep in and hold you back from showing up and serving at your best. In this episode I am sharing some of my favourite...

Send us Fan Mail In this episode of The Good to Me podcast I am teaching you how to communicate your boundaries and not just keep them in your head. It is all good having boundaries. Your personal boundaries are invisible so they need to be communicated, people are not mind readers and this will help you to avoid resentment and burnout. Join the waitlist for my Cultivating confidence workshop !  _...

Send us Fan Mail In this episode of The Good to Me podcast I am sharing everything I know about self discipline and motivation especially when it come to prioritising yourself, your needs and selfcare. Join the waitlist for my Cultivating confidence workshop !  _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/g...

Send us Fan Mail In this a special episode of The Good to Me podcast Where I am sharing 8 top self care tips and lessons. Join the waitlist for my Cultivating confidence workshop !  _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis     https://www.in...

Send us Fan Mail In this episode of The Good to Me podcast you will learn some of the best ways to start REALLY making time for yourself. I know it's hard but, I also know that it is something that is very important to you. This is why I share tips that I share with My 1:1 clients. This is a juicy episode!  Enrolement to work with me is OPEN until 9th August 2020 at 11:59pm. 2 spots are left!...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to start journaling and the process I  use the helps me to shift my mindset, my self-esteem and confidence, and to help me always be the best version of myself. Do not make journal ling hard make it simple and it is POWERFUL.    In this episode you will to learn all the steps that you can take to process your emotions in...

Send us Fan Mail In this episode of The Good to Me podcast you will learn what boundaries are and how you can start setting healthy ones. Boundaries can be uncomfortable to set but they are one of the most important parts of your self –care journey. Boundaries are self-care and in this episode you will learn why. Sign up for the Boundaries for Balance workshop: https://bit.ly/38gY8vG Purchase the...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to deal with the guilt that comes when you are practicing self-care and meeting your needs. Guilt can be so hard to deal with, I’ve been there I am going to show you exactly what to do.    In this episode you will to learn some vital tips that you can use to start prioritising yourself and start to feel comfortable with...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how stay motivated with one of your most important values taking care of you and your wellbeing.   In this episode you will to learn some vital tips that you can use to start prioritising yourself and get back on the self-care wagon so you can get to serving at your best. _______________  Say Hey on socials: Facebook: https:...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to build up your resilience.  In this episode you will to learn difference tools and techniques to help you bounce-back from the things that life may throw at you especially during this uncertain time. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   htt...

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to start believing in yourself. I remember when my self- belief was non-existent and it really held me back from being who I wanted to be and show up as my best self. I was had so many limiting beliefs and self-doubt, I really could not see who I was. Self-doubt can really get in the way when you are trying to show up an...

Send us Fan Mail In this episode of The Good to Me podcast you learn the importance of asking for help and how you can do so. I remember when I believed I could do it all by myself, and that I could  do it all be myself. this lead me to burning out. In order for you to be successful in serving you need to get help. Asking for help helps your to avoid burning out, and stop you from feeling overwhel...

Send us Fan Mail In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time. It can be so difficult to cope when you feel out of control and to sit with so much uncertainty.  I will be sharing the self-care practices and tips that you can add to your lifestyle and routine to keep you well and to boost...

Send us Fan Mail In this episode of The Good to Me podcast  we will be looking at where you can get started and how you can develop the habit of self-care into your lifestyle. The word self-care is used a lot in the media and it can get overwhelming as there is so much information out there it, can be difficult to know where to start. Starting with the basics will help you to get to the best versi...