Shanley Lewis

The Good to Me Podcast

Business EN ↓ 177 episodes

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle...

Author

Shanley Lewis

Episodes

052: Create The Best Wind Down Routine For The Best Sleep. 08.07.2023 10:34

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can create a wind down routine for the best sleep. Sign up for the Making Time for Me workshop - Click here Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Coaching Program- https://forms.gle/483fEauvCyWa9K6q...

051: How You Can Start Creating Real Down Time For Yourself. 05.07.2023 13:09

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can start creating real and proper down time for yourself. Sign up for the making time for me workshop - Click here Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Coaching Program- https://forms.gle/483fEau...

050: It’s Time To Start Unlearning So You Can Take Better Care Of Yourself 01.07.2023 9:16

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to unlearn unhelpful mindsets and behaviours. enjoy! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanle...

049: How To Find Your Balance 28.01.2023 10:32

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to find your balance. Here is a different approach to finding and exploring your own balance in life, work and or business. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials:...

048: How To Transition Into The Life That You Want 21.01.2023 13:18

Send us Fan Mail In this episode of The Good to Me podcast you will learn how you can make steps and take action towards your desired life. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.c...

047: How To Get Back Into The Swing Of Self-Care 14.01.2023 7:00

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to get back into the swing of self-care when you have fallen off the bandwagon. It's time to recommit. These tips will help you to get back on track. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _____...

046: Self Care Habits for 2023 07.01.2023 13:33

Send us Fan Mail In this episode of The Good to Me podcast you are encouraged to practice these habits for your self-care in 2023. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanle...

045: 22 Self-care Lessons from 2022 31.12.2022 36:41

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing with you 22 Self-care lessons that you can take with you into the new year of 2023. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter:...

044: How To Make Time For Yourself With Ease 24.12.2022 10:25

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to make time for yourself with ease and not get overwhelmed by it all. If you are ready for ease and simplicity when it comes to making yourself a priority in your life, then listen to this episode. Enjoy! Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours...

043: How To Improve Your Quality of Sleep 22.04.2022 13:41

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to improve your sleep and the quality of your sleep so you can serve at your best. Please leave an Apple Review. Thanks so much. Please share this with other bosses and those that are here for the #softlife. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewi...

042: How To Find Calm In Chaos 13.04.2022 11:59

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to create more calm in your life and business, especially if your are experiencing any chaos right now. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com/shanley_lewis https://twitter.com/goodtomeuk Instagram: https://www.instagram.com/shanleylewis https://www.in...

041: Affirmations For Entrepreneurs 11.04.2022 10:35

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to use affirmations to support your to overcome self-doubt and boost your confidence. This will help you to change the way you think and BE. Please leave an Apple Review. Thanks so much. Please share this with other bosses and those that are here for the #softlife. _______________ Say Hey on socials: Facebook: https:...

040: Building Your Resilience In Life And Business 30.03.2022 9:39

Send us Fan Mail Its been a while but I am back! In this episode of The Good to Me podcast you will learn how to build resilience and bounce back from failures in life and business. Maybe 2022 has not been going the way that you anticipated, keep going. You got this! Get my 10 day Journaling Course - Click here to get yours Please leave an Apple Review. Thanks so much. _______________ Say Hey on...

039: How to raise your energy and vibe 28.12.2021 13:37

Send us Fan Mail In this episode of The Good to Me podcast episode you will learn how to upgrade your gratitude journaling practice. Get my 10 day Journaling Course - Click here to get yours Join the waitlist for my 3 Month Group Coaching Program- We start in January- https://forms.gle/dVKA5pgye6wyofFQ8 Serve with Ease Group Coaching Program My intimate Group coaching experience is for you, if you...

037: My favourite Gratitude Journaling Practice 17.12.2021 8:06

036: How to allow yourself to get what you want. 10.12.2021 9:45

Send us Fan Mail You are allowed to have what you want. In this episode of The Good to Me podcast you will learn how to allow yourself to have what you want. You need to know what you want to have what you want in life and business. In the episode, you will get clear on that. Join the waitlist for my 3 Month Group Coaching Program- https://forms.gle/dVKA5pgye6wyofFQ8 Serve with Ease Group Coaching...

036: How to get better at putting yourself first 03.12.2021 7:25

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to really put yourself first. You are always giving how can you not put your first , you will learn some of the reasons why and what you can do to overcome them. Hope you liked this short and sweet one. Join the waitlist for my 3 Month Group Coaching Program- https://forms.gle/dVKA5pgye6wyofFQ8 Don't forget to shar...

035: How to work less, be more and earn more £ 29.11.2021 20:23

Send us Fan Mail In this episode of The Good to Me podcast you will learn some of my best tips in working less and earning and having more. Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. Join the waitlist for my 3 Month Group Coaching Program- https://forms.gle/dVKA5pgye6wyofFQ8 CHECK OUT MY COURSES- Get instant access. _______________ Say Hey on soc...

034: I Am Safe Guided Meditation 26.11.2021 8:08

Send us Fan Mail In this episode of The Good to Me podcast you will be guided through a meditation that will help you to support yourself in feeling safe. Things can get stressful and you may end up feeling unsafe. Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. CHECK OUT THE BLACK FRIDAY DEALS - up to 50% off all courses. _______________ Say Hey on...

033: How to make self-care a regular habit 15.05.2021 6:43

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to make self-care something that you regularly and not on the weekend. This level of consistency helps you to have a sustainable self-care routine. Apply for 1:1 private coaching - Click Here Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials...

032: 5 self-care practices to help you stay focused 10.05.2021 10:24

Send us Fan Mail In this episode of The Good to Me podcast you will learn the different self-care practices that can help you to focus more in your day to day life. Apply for 1:1 private coaching - Click Here Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter...

031: How to maxmise your energy through the practice of self-care 01.05.2021 13:36

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to maximise your energy and function from a place of flow. Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE https://bit.ly/3cqKjxh Don't forget to share with me on socials. Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.l...

030: How to manage your anxiety 24.04.2021 18:55

Send us Fan Mail In this episode of The Good to Me podcast you will learn about how to manage anxiety when it is getting too much. We will look at different techniques to help you manage your anxious. Join the waitlist for the self-care routine and prioritizing masterclass- CLICK HERE https://bit.ly/3cqKjxh Don't forget to share with me on socials. Please leave a 5 star Apple Review (below...

029: Reasons why I love having a self-care routine 17.04.2021 16:48

Send us Fan Mail In this episode of The Good to Me podcast you will learn about why I love having a self-care routine as a busy service provider and creative. We can spend alot of time on autopilot, and doing all the time. This makes it easy to forget yourself and how important ypou are in all of this. Liste to this episode for tips and tricks and creating an awesome self-care routine. Join the...

028: How to feel good about taking time out for yourself 10.04.2021 11:27

Send us Fan Mail In this episode of The Good to Me podcast you will learn how to feel good about looking after yourself and taking time out for yourself. This can feel very uncomfortable at first but it is vital that you push through this discomfort, and I will show you just how. Join the waitlist for the self-care routine and prioritising masterclass- CLICK HERE TO JOIN: https://bit.ly/3cqKjxh...