Shanley Lewis

The Good to Me Podcast

Business EN ↓ 177 episodes

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle...

Author

Shanley Lewis

Episodes

077: How To Deal With Stress In Your Life Or Business 31.10.2023 13:27

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an Apple Review. Thanks so much. _______________...

076: How You Can Create A Routine For The Best Version Of You 25.10.2023 11:19

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the Sustainable Self -Care routine workshop - Click Here Please leave an Apple Review. T...

075: Finding your flow and rhythm when it comes to your self -care practice 17.10.2023 16:21

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the Sustainable Self -Care routine workshop - Click Here Please leave an Apple Review. T...

074: How To Prioritise Your Mental Health As A Business Owner 10.10.2023 17:05

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can look after your mental health. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 S...

073: How To Stay Consistent On Your Self-Care Journey With A Routine 03.10.2023 9:29

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Book your one-off self -care audit and coaching session - Here Sign up to the Sustainable Self-care Workshop - Here Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Facebook: https://bit.ly/2Qxas2W Twitter: https://twitter.com...

072: How To Go From Burnout To Balanced 28.09.2023 19:10

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can honor your boundaries and create more balance in your life and business. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Sign up to the boundaries workshop here Get The Boundaries Course - Click here to get yours Book your one-off self -care...

071: How To Set Boundaries As A Form Of Self-Care 19.09.2023 13:41

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can master the art of set boundaries as part of your self-care. Sign up to Boundaries Workshop - Click Here Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one-off self-care audit...

070: What to do if your confidence and esteem need a boost 12.09.2023 15:48

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can boost your confidence and esteem. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q...

069: How I Serve Myself First 05.09.2023 15:47

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can serve yourself first. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please lea...

068: 5 steps to an effective self-care routine or plan 01.09.2023 12:42

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can create an effective self-care routine or plan you can being consistent. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Progr...

067: How To Stop Putting Things Off 29.08.2023 12:45

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can stop procrastinating. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please lea...

066: How To Be The Best Version Of Yourself 25.08.2023 10:16

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can step into the best version of yourself. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvC...

065: 22 Lessons Of Self Care 22.08.2023 24:39

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing some self-care lessons over the past years for my birthday episode! Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://form...

064: 5 ways to serve from an overflowing cup 18.08.2023 9:01

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can serve from a full or overflowing cup. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa...

063: How To Find The Time To Do What Is Priority 15.08.2023 10:18

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can prioritise yourself. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leav...

062: How to do business the compassionate CEO way 11.08.2023 11:40

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can do business the compassionate CEO way Self awareness is key in order for you to care for yourself. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Goo...

061: 2 Ways That You Can Be Kinder To Yourself 08.08.2023 8:00

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can practice self compassion. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please...

060: 3 Steps To Self Reflection 05.08.2023 10:21

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can practice self reflection to improve your self awareness. Self awareness is key in order for you to care for yourself. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1...

059: How to be compassionate to yourself 01.08.2023 9:08

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can be more kinder to yourself. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Thanks so much. _______________ Say...

058: How To Get Yourself In The Best Energetic State Or Vibe. 29.07.2023 11:06

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can get yourself into the best energetic vibe or state regardless. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Th...

057: How to clear your mind 26.07.2023 5:50

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can clear and relax your mind. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Thanks so much. _______________ Say H...

056: Asking for help Part 2 22.07.2023 11:12

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing some tips on how you can get better at asking for help. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Thanks so much. ___________...

055: A simple self-care routine that you can stick to 19.07.2023 6:38

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can start creating simple and easy self care routine that you can be consistent with. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave...

054: 3 Things To Start Doing If You're Juggling A Lot 15.07.2023 7:53

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can start creating more time for yourself by doing these 3 things. Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Please leave an Apple Review. Th...

053: Dealing With Self Care Guilt Part 2 12.07.2023 12:27

Send us Fan Mail In this episode of The Good to Me podcast, I am sharing how you can get better at dealing with self-care guilt. Sign up for the making time for me workshop - Click here Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa...