Shanley Lewis

The Good to Me Podcast

Business EN ↓ 177 episodes

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle...

Author

Shanley Lewis

Episodes

103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs 22.06.2024 15:42

Send us Fan Mail Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success. Download your Free Journaling Prompts: Click here to get yours Download...

102: Prioritising Yourself - A Busy Professional's Guide 15.06.2024 15:54

Send us Fan Mail We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Book a...

101: Beyond Hustle Culture Redefining Success for Entrepreneurs 08.06.2024 13:13

Send us Fan Mail This episode of the Good To Me Podcast look at redefining what success really looks like. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Book a consultation - Click here Free Mindset training - Click here...

100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals 01.06.2024 12:49

Send us Fan Mail This episode of the Good To Me Podcast dives into navigating loneliness. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Book a consultation - Click here Free Mindset training - Click here Please leave an A...

099: From Hustle to Flow Cultivating a Sustainable Mindset 25.05.2024 20:56

Send us Fan Mail This episode of the Good To Me Podcast dives into finding your flow and ditching the hustle culture. it's time to prioritise your wellbeing so you have the fuel to get things done and avoid burning out. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yo...

098: The Busy Entrepreneur's Guide to Taming Anxiety 18.05.2024 20:46

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Book a consultation - Click here Free Mindset training - Click here Please leave an Apple Review. Thanks so much. _______________ Say Hey on socials: Faceboo...

097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing 12.05.2024 19:14

Send us Fan Mail Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things. This episode of the Good To Me Podcast dives into the power of meeting your basic needs for mental health. We explore the "hierarchy of needs" and how unmet needs like sleep, nutrition, and moveme...

096:Burnout to Bliss: Your Journey to Well-Being 23.03.2024 19:04

Send us Fan Mail Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book...

095: Daily Affirmations for March 16.03.2024 2:43

Send us Fan Mail Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Book a consultation - Click here...

093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals 09.03.2024 15:35

092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs 02.03.2024 23:38

091: Make More Time for You Unlocking the Power of Energy Management 27.02.2024 20:02

090: Embrace the power of rest 17.02.2024 22:19

Send us Fan Mail Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine. So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG...

089: Your Self-Love Routine for a Day 14.02.2024 9:30

Send us Fan Mail Today's episode is all about cultivating you self-love routine. So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast! Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book...

088: Your Self-Love Essentials 11.02.2024 22:36

Send us Fan Mail Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to lose touch with ourselves and disconnect from that radiant spirit within. But fear not! This episode is packed with practical tools and exercises to help you rediscover and nurture the l...

087: The Ultimate Guide to Self-Care Dates & Solo Dating 03.02.2024 19:00

Send us Fan Mail Tune in as we explore the revolutionary concept of self-care dates & solo dating. Discover how treating yourself like a VIP can boost your confidence, spark joy, and open doors to incredible experiences. So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast! Download your Free Journaling Pro...

086: Standing on business and Softness in 2024 and Goal setting 30.01.2024 16:41

Send us Fan Mail In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024! In this episode, we'll dive into: Redefining power: Embracing a leadership style that blends assertiveness with empathy and emotional intelligence. The myth of "hustle": Challenging the outdated narratives surrounding productivity and...

085: How To Create A Supportive Mindset For Life And Business 30.12.2023 12:39

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...

084: How To Be The Most Confident Version Of Yourself 19.12.2023 12:09

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...

083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started) 12.12.2023 5:21

Send us Fan Mail Do you ever feel guilty for prioritising self-care? You're not alone! Many of us struggle with giving ourselves permission to take a break and focus on our well-being. But the truth is, self-care isn't selfish - it's essential for our physical and mental health, as well as our relationships and productivity. In this episode, we'll explore why prioritising self-...

082: Unlocking Your Inner Confidence 05.12.2023 15:16

Send us Fan Mail In today's world, where self-doubt and insecurity can hold us back, cultivating confidence is essential for personal and professional success. Join us as we explore practical strategies to boost your self-assurance, overcome limiting beliefs, and unleash your inner potential. Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: htt...

081: How To Cultivate A Positive Mindset Daily 28.11.2023 14:05

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...

080: How To Do The Mindset Work 24.11.2023 12:26

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...

079: Tapping into Your Self-care Era 14.11.2023 12:19

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...

078: The Mindset You Need To Take Better Care Of Yourself 07.11.2023 10:27

Send us Fan Mail Download your Free Journaling Prompts: Click here to get yours Download your Check in check list: https://bit.ly/3Ba9kYG Get my 10 day Journaling Course - Click here to get yours Book a one off coaching session - Click here Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6 Sign up for the workshop - Click Here Please leave an...