Shanley Lewis

The Good to Me Podcast

Business EN ↓ 177 episodes

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle...

Author

Shanley Lewis

Episodes

002: Release the pressure and be kind 18.04.2020 15:44

Send us Fan Mail In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself. Today you will learn about the importance of self-compassion and how this can motivate you to show up as your best self. You will the learn the steps I took and teach to be kind to yourself so you can achieve any...

001: My self-care story - How I went from bubble baths to boundaries. 29.03.2020 14:40

Send us Fan Mail In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries. Today you will learn a little bit about me and how I got started on my self care journey, and learn the steps that you can take to get started on yours too! I have learnt so much on this journey and I'm so excited to share all my secrets of you on how you can look after you...