The Good, the Bad, and the Bearded

Back delivering a episode explaining where ive been the last few months, an update on the bucket list and some new on a charity were supporting

Staring of April, clocks going forward, lighter nights and a lookj at hiting reset and looking at how we can become the best versions of ourselves and how long that might take

been a little bit up and down this last few weeks, trying to stay positive by training hard, getting outside and getting of my phone, why dont you give it a try and do a little digital detox

from date night to zookeeper training, still out here making memories and enjoying family time. A look into breaking the silence around mens mental health

first one of 2025, feeling rested and ready to tackle january, the bucketlist and to do more

the end of 2024, a look back on what we've done over the year and what im most grateful for and looking forward to what 2025 is going to bring

update on bucketlist, cor mots and 7 things to do to change your life in 2025

talking about out first year on the podcast, where we are on the bucketlist and we're talking about coming up to the christmas period and how it can affect peoples mental health

skydive is done, fundraising is going well, and a little bit about world mental health day

more things done and ticked off the list, aliens, trip to london, ted lasso, and an update on the list and lots of people to thank

Back again with some good news stories, talking about lists and how i use them, and then its all about the 8's, enjoy the episode and remember to keep shining

Back with a bang, after a bit of a break whilst on holiday I got to tick quite a few things of the bucket list, so lets catch up and get back on track

this episode is full to the brim of 50th celebrations from tough mudder to birthday parties, escape rooms, flying, drinking and its full of positivity

back with another podcast interview, talking about moving up to big school, tough mudder and 3 little wins to make your day a success

Back enjoying the sunny days and light evenings and an interview with my eldest talking about her new clothing brand and what it means

After a short break, back with an episode packed with bucketlist updates, trips, live music, volcanos and a few feel good stories. It's good to be back

little bit of a mixed episode today, just me rambling along, little bit of bucketlist, bits about the kids and family, a lot of it might not even make sense, hope everyone is ok and look forward to hearing some feedback

Apologies in missing a week so here's a new episode with a little news from whats been happening and a lottle list in how not to give a F*@£ and just enjoy your time on this spinning rock

updates about the bucketlist and the poll results, and I've had enough of the bad new stories so I've gone looking for good news to share

london marathons, 5 and 10km runs planned, listeners responses, birthdays and most importantly asking for help and breaking down barriers

new episode with new bucketlist info, results from the poll, and a look at spreading smiles, being positive and lots of thank yous to all the supporters

Bit of a short episode as we cover good times, bad times and the bearded ones thoughts on grief

Triathlons, bucket list adventures, talking to yourself and some daily habits to focus mind and body, its all in this weeks episode

birthdays, triathlons and getting some rest, the podcast reaching people and the ripple effect

better late than never, doing lots of activites, not feeling great, taking time to relax and then getting help at the right time to find some light when it was getting dark