The Good, the Bad, and the Bearded

A quick episode this week, just off the cuff, updates on the skydive and fundraising and a little bit of feeling good and self love and appreciation and creating a ripple effect

last few items on the list to go through, an insight into the fact were all getting old and a big one on the bucket list is booked

delving into the 50 list after a week off, looking at what i interpret them to mean, asking for what they might mean to you and to get involved and leave feedback, a litle password to see who's listening and following on Insta, and a few bucket list updates

back after a weekend away and a bit late with the episode, using the new software to record so just hgoping it gets out there, a little break from the list but a bit of self love being promoted

More from the bearded one, 11-20 on the list and updates on how the list is having an impact on not just me but others, let’s all get involved and celebrate the wins

Just a quick one this week, keeping focused, new list, man crush and podcast changes that need sorting so I can hopefully do more episodes

Getting back to feeling ok, focus discipline and celebrating the small stuff and a bucket list update

This one’s early, had a bad few days, felt like a hypocrite and silly for letting it get to me, so wanted to put this out there

Feeling cold this week but grateful, few more added to the list and pushing forward with a positive mindset

Just sitting in the car over 3 days and just chatting, have an insight into how I’m feeling, what I’m doing, might be interesting who knows

Season 2 episode 1, back from the Christmas/new year break with some bucket list updates, a few thank yous and a 5 step challenge to spread some positivity

Just a quick one to give a little gratitude and thanks and to wish everyone well

Last one of 2023, let’s spread some love, light and positivity

Tried a adding music from Spotify, didn’t work, out in the car watching my daughter train at football and just a little bit of rambling about my last week

Not a good start to the week, just not feeling it, helpful people and getting through, it’s been a rollercoaster this week

Little short and sweet episode, getting back to the bucket list and also a little meditation that we can all try together with the bearded one

Normally about my bucket list but we’ve covered that so this episode is unscripted, contains a lot of waffle, a few feel good stories and a few updates, hope you enjoy it

Join me as we go through the last bits on the bucket list, and we get a visit from Santa’s little helpers to get a little festive top 5 going

The next 10 on the list, looking at books, fire and a little bit of mindfulness

Join us as we talk about the next 10 on the bucket list and we’re joined by a couple of special guests for a quick Q&A

More bucket list info and a look back at episode 1 and a call to action to see if we can help out a family who’s life has been turned upside down

The first episode in all its basic raw form, something new for me and definitely out my comfort zone, talking about my bucket list and a life