The Good Mood Podcast

What do estrogen, progesterone, testosterone, cortisol, insulin, thyroid hormones, and melatonin actually do, and how do they work together? In this lesson from my Rhythm & Flow course, I provide a practical overview of the body's major hormones and their essential roles in mood, energy, metabolism, stress, sleep, reproduction, and overall health. You'll learn: What the major hormones do and how t...

In this lecture, Dr. Talia Marcheggiani, Naturopathic Doctor and Registered Psychotherapist, introduces hormone testing as one part of understanding hormonal health, while emphasizing that symptoms, history, and lived experience are more important than lab values alone. She explains that testing is meant to support care, not replace clinical context. Dr. Talia describes hormones as signalling mole...

Dr. Talia Marcheggiani, an Ontario naturopathic doctor and registered psychotherapist, explores the complexities of thyroid function in a five-part series on understanding blood work. She emphasizes that thyroid health cannot be assessed through TSH levels alone, sharing her own experiences with hypothyroidism to illustrate the gap between lab results and patient symptoms. Dr. Talia details the th...

In this lecture, Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist, emphasizes the critical role of insulin testing in assessing metabolic health, arguing that it offers more insight than glucose readings alone. As part of a series on blood work interpretation, she highlights the complex relationship between insulin levels and various health issues, including fatigue, weig...

In this episode of the Good Mood Podcast, I, Dr. Talia Marcheggiani, ND, RP, examine the critical link between iron levels and health issues such as anxiety, depression, and muscle pain. As a naturopathic doctor and psychotherapist, I emphasize that low iron can profoundly affect both mental and physical well-being. I encourage listeners to check their iron and ferritin levels if they experience s...

This episode clarifies cholesterol complexities, debunking myths about high levels. A naturopathic doctor discusses lipid measures, challenges the "bad" cholesterol narrative, and shares heart health tips to empower patient-provider conversations. In this episode, Dr. Talia Marcheggiani, ND, RP clarifies the complexities of cholesterol and the misconceptions surrounding high cholesterol levels. As...

Dr. Jessica Eastman, a naturopathic doctor and psychedelic-assisted therapist, shares her integrative approach to trauma recovery and mental health. She emphasizes the significance of preparation and integration in psychedelic therapy, highlighting that healing occurs during the integration of insights gained. Dr. Eastman discusses the need for emotional readiness and a curious mindset and address...

In this episode, I reconnect with couples therapist Melissa Johari, MSW, RSW, to discuss the power of healthy relationships and the Gottman Method. We explore how nurturing connections enhance individual well-being and family dynamics, and she shares insights from her recent couples retreat focused on communication and conflict resolution. Listeners will gain practical tools, including Melissa&#39...

Welcome to episode 100 of the Good Mood Podcast! I'm excited to present to you an interview on muscle health and mental and emotional strength with Dr. Staz, naturopathic doctor! Dr. Nastasia Irons, ND is a fellow naturopathic doctor and CCNM class of 2014 graduate. She also completed a 2-year residency program, furthering her training in acupuncture and Traditional Chinese Medicine, cosmetic...

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist explains the science behind insulin resistance, the plague of our modern times that affects 88 to 94% of adults. We talk about what foods impact insulin and lifestyle strategies, including the Low Insulin Lifestyle, for supporting metabolic health, a health revolution in our day and age. taliand.com connect@taliand.com Get...

Dr. Ali Chappell is a Registered Dietitian with an MS and PhD in Nutrition and Reproductive Endocrinology. After earning her doctorate, she completed a postdoctoral research fellowship funded by the National Institutes of Health (NIH) to advance her work in nutrition, insulin resistance, and PCOS. Her PhD doctorate examines the role of diet on reducing symptoms in PCOS, an insulin-resistant condit...

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America. I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive performance, particularly for women in this demographic....

In this episode of the Good Mood Podcast, Dr. Talia, ND, reflects on Sonnenberg's study showing how gut microbiota-targeted diets can influence human immune status. The study involved two dietary intervention groups, high-fibre and high-fermented foods, with the latter showing decreased inflammatory cytokines. The podcast stresses the importance of microbiota-accessible carbohydrates (MACs) fo...

Brandie is a recovering wellness nano-influencer working towards becoming a Registered Psychotherapist. Brandie used to be an obedient follower and team leader. Still, today, she’s writing a Substack and a memoir on the topic of cult awareness and her experience inside a commercial cult. Brandie speaks out about abuses of power and coercion perpetrated by MLM scams because she firmly believes that...

Dr. Talia Marcheggiani, naturopathic doctor and registered psychotherapist (qualifying), talks about the importance of sleep and how to treat chronic insomnia with Cognitive Behaviour Therapy, the gold standard for supporting insomnia and improving sleep. Learn more: taliand.com Get full access to This Might Help at drtaliand.substack.com/subscribe

Dr. Talia Marcheggiani, naturopathic doctor discusses neurotransmitters, neuromodulators, amino acids and their role in mental health. learn.goodmoodproject.ca taliand.com Insta: @drtaliand This video is for educational purposes only and should not be construed as medical advice. No 1:1 doctor-patient relationship is formed through this process, a proper intake and assessment has not been performe...

Parasites are gross, and despite our desire to avoid them, they may be necessary to talk about. Dr. Michelle Pobega aka the "Poop and Parasite Princess" and I talk poop... and parasites. What they are, how they live, what they want with your life, health and well-being, how to uncover their slimy ways, and how to rid yourself of them. This may be a disgusting episode, but it's our ep...

In 2021, I started hearing about a weight loss program patients were doing via Facebook. Patients are always telling me about weight loss programs. However, these patients were motivated, losing weight, regularly eating, enjoying protein for breakfast and hydrating. They were engaging in better self-care. They were also following our work together with more inspiration and motivation and noticed m...

I talk about neurodivergence in Canada and considerations for counselling and naturopathic medicine, including support for executive functioning skills, therapeutic relationship-building, and nutritional support.    Learn more: taliand.com     learn.goodmoodproject.ca   Get full access to This Might Help at drtaliand.substack.com/subscribe

Dr. Martha Sharpe, ND is back on the Good Mood Podcast to talk about cancer survivorship, nourishing our bodies and supporting mental health, as well as the healing philosophy of naturopathic medicine, an additive approach to dietary and lifestyle changes and how to support your whole body after cancer.   Find Martha here:   https://marthasharpend.com/podcastpromo  Promo code: PODCAST100 Get full...

What is the truth about cholesterol, this devilish and dreaded molecule that must be headed off at the pass with cholesterol-lowering medications? Is it a heart attack in a box, or fuel for the brain?    Learn the truth about this molecule including how to interpret your blood tests, what cholesterol's many roles are in the body, how to balance your body for optimal health and cardiovascular disea...

I talk with Tracy Seider about hair loss. Do you dread washing or brushing your hair for fear of seeing clumps falling out in the shower? Listen to or watch this presentation on diagnosing and uncovering the cause of hair loss and learning how to treat it.  First appeared on Tracy's Facebook group: https://www.facebook.com/groups/142386369718570 Website: taliand.com learn.goodmoodproject.ca   Get...

I finally have Dr. Shayla Garland, ND on my podcast, after much deliberation and convincing. Shayla graduated a year ahead of me at CCNM but after we both graduated we became friends. She is a wonderful ND and very talented artist and skilled world traveller and expert free spirit. On this pod she will share her epic story that changed it all for her and gave her that secret zing of unbridled trus...

In this episode Victor Cirone joins us for a third time, this time to talk about homeopathy.  We cover the who, why, what and where--the history, details and definition of homeopathic medicine as well as discuss healing philosophy, resistance to healing and fear of death (and dolphin's milk).    Victor Cirone is a Registered Homeopath with The College of Homeopaths of Ontario as well as a Register...

Dr. Talia Marcheggiani, ND review (Cu)Re Your Fatigue by Morley Robbins, and explains the complex dynamic between iron metabolism, copper and magnesium and how they play a role in our energy production in the body and reduction of oxidative stress that leads to chronic disease. Energy is everything and a lack of energy and increase in oxidative stress may contribute to the rise in health condition...