The Good Life with Michele Lamoureux

On today's show I am talking about risk-taking. You may not think you are a risk-taker but a risk doesn't have to be something major – my definition is to stretch yourself beyond your comfort zone so you can grow in your life in a positive way. In just 10 minutes you'll be inspired to join the May risk-taker challenge and do just ONE THING that you have been wanting to do! Show notes at https://th...

Stress affects everyone and unmanaged stress can impact your quality of life and ultimately your health. In today's interview, Rob Toomey, the President of TypeCoach walks us through identifying our stress "triggers" through the lens of personality type. He discusses how to navigate your stress response based on your 4 letter type code and your dominant function. To follow along, be sure to check...

In this Episode:     Cynthia Besteman was diagnosed with breast cancer in 2011 and threw out all of her toxic skincare products when she realized that they weren't the "natural" products they promised to be. In 2015 Violets Are Blue is launched. She used her knowledge and passion for naturally-derived skincare ingredients to formulate a consciously-produced line of products, each one a true labor...

In this Episode: Today we are covering an important subject - anxiety.  Did you know that according the to the Anxiety and Depression Association of America in the US, 40 million people aged 18 and older - that's about 18 percent of the population - has an anxiety disorder.  So joining me to lovingly and respectfully discuss this tapic  is Rebecca Ching.  Rebecca is a Licensed Marriage and Family...

IN THIS EPISODE: Do you feel stuck in your life professionally or personally? Would you like to get "unstuck"? On the show today my guest is Laura Gassner Otting, the author of  Limitless :   How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life .  Laura believes that "consonance" is the key to living a limitless life and on the show we discuss what that means, how to use her uniqu...

In this Episode: Are you moody?  Do you have low sex drive? Unexplained weight gain? Skin Issues? Today, we discuss hormones -- the different kinds of hormones and what it looks like when they go out of balance.   We also get into perimonopause and menopause and what to expect.   Hormones im pact our sleep, digestion, blood pressure, libido, skin, and it goes on and on.   My intention is to have t...

In this Episode: Today we are talking about Meditation - the benefits, how to begin, and why it should be a part of everyone's daily practice to live a better life.  Jess Gumkowski co-founder of YogiTriathlete joints me today. She is a well-respected meditation teacher and mindfulness coach within the endurance and ultra-endurance sports community. Jess is also co-creator of the M21 Revolution, a...

In this Episode: Jessica Rhodes is the Founder of Interview Connections. She left a thriving career in the non-profit world to become a stay at home mom so she could work on her own terms.  In just 6 years, Jessica is close to hitting 7 figures as the founder of Interview Connections, the first podcast guest booking agency.  What makes her story interesting is she started out trying to create a bu...

    In this Episode: Julie Hennrikus is on the show today sharing her best tips and resources to become a published fiction writer.  Julie is the author of 8 mystery books and is also a passionate advocate of artists which led her to Found Your Ladders, a company dedicated to giving artists the information they need to be successful in their careers. Key Takeaways: People are resistant to owning t...

In this Episode: Michele walks us through 7 simple steps to achieve any goal.  Don't worry if you abandoned your new year's resolutions because Michele has the steps to get you back on track!  Whether you want to launch a business, lose weight, switch careers, publish your first book, launch a podcast, or more - the steps will teach you how to make any goal a reality.   Key Takeaways: Seven Simple...

In this Episode: Do you go to the market and come home with nothing for dinner?  Do you love to cook but just don't have time to spend in the kitchen?  Do you want to feed your family well but don't know where to begin? On today's podcast we cover all of these questions and more with nutrition chef Julia Grimaldi, Founder of Julia's Wellness Kitchen. An entrepreneur, personal chef, and wellness co...

  In this Episode: Have you wanted to learn more about the benefits of juicing? Do you make fresh juice at home?  Have you purchased fresh juice at the market?   Do you know the difference between a green smoothie and green juice?   On today's podcast, we cover all of these questions and more, with Kimmye Bohannon the CEO of The Weekly Juicery and the Founder of The Juice Ritual program.   Kimmye...

In this Episode:     THE ART OF MANIFESTING: 6 Steps to Manifest What You Desire: Decide what you want to manifest and why.  Once you are clear.  Write it down.  Writing it down makes you over 40% more likely to make it a reality.  If you are visual and it inspires you to see it every day you can create a vision board.  You don't have to know how it will come to be, you have to have faith it will...

In this Episode: Hi, this is your host Michele and I appreciate you tuning in today and for every episode that you've joined me for.   As an empowerment coach for the last 17 years.   I know that it is motivating to hear another woman's journey; whether that is through a book, a podcast, or some other way…. you begin to realize that if something is possible for one person, it is also possible for...

In this Episode: How do you create an app by yourself when you have no prior experience programming?  Well today's guest, Maria Fuller, did just that after research she found on a google search on how to create an app!  That is some serious determination.  Maria is the Founder of the Empowered Girl App for Clever, Creative and Inquisitive Girls which is what we discuss today.  She is also the Foun...

In this Episode: The "Aha" moment that launched a mission.  Today's guest, Kimberli Weeks, is the Founder and CEO of racepacepups which is a dog running service in San Diego, CA.  Kimberli was a stay at home mom who was feeling depressed one day and noticed a woman running her dog on the beach.  The concept of running dogs sparked a business venture and two years later Kimberli hasn't looked back....

In this Episode: Would you like to grow your followers on Instagram?  Would you benefit from learning new strategies and tips from a social media expert?  Today on the show is Sue B. Zimmerman also known as The Instagram Expert.  Sue shares her best tips as well as her entrepreneurial journey.  A serial entrepreneur, Sue is a wealth of knowledge on not only growing your following but about what it...

In this Episode: If you are dealing with clutter, I have on an expert who is going to help you get your home organized!  Kathy Vines is a Certified Professional Organizer and she shares her best tips for decluttering our homes.  We tackle clothes, papers, memorabilia and the systems + habits that will help you create the peaceful home environment you desire. Key Takeaways: If someone says they are...

In this Episode: Today is a special episode.  It is a solo show with me connecting directly with you.  I wanted to take a moment to explain why I started the podcast; who it is for; and how it can benefit you.  I also leave you with how to focus on goal setting for 2019 so you position yourself for success. Key Takeaways: I share the intention behind why I launched the podcast. I had a podcast 10...

In this Episode: We are talking about a topic I'm really passionate about - the future of medicine.  In the United States, we have a model of "sick care" and today's guest, award winning Doctor, Georgine Nanos, has created an innovative concierge practice that focuses on prevention as the key to stay healthy and feel your best.  Dr. Nanos has been voted by her peers as one of San Diego's Top Docto...

In this Episode: Do you have a "pipe dream?"  Do you wonder if you have what it takes to make it a reality?  My guest today, Nadine Levin, is the Founder & CEO of Pipe Dream Cupcakes.  She was going through a life transition while working in Advertising for over 15 years.  In 2012 she decided that she could keep doing what she knew how to do well -- as she was the number 1 sales person for years i...

In this Episode: Have you ever wanted to write a book?  Perhaps you've dreamt of creating a cookbook, a book of poetry, children's book, a work of fiction or non-fiction?  Today's guest is going to take us through the basics of self-publishing.  Bruce Jones is an International Best-Selling Author, graphic designer, and product developer. Bruce writes, speaks and consults on publishing, social medi...

In this Episode: I'm thrilled to introduce you to today's guest.  Erin Weidemann has an amazing story to share.  A 5-time cancer survivor, Erin is on a mission to change the world's current definition of beauty.  She is focused on her "true calling" as the award-winning author of " The Adventures of Rooney Cruz" series.   Through her book series, Erin teaches young girls about the Women of the Bib...

Do you ever call yourself an "introvert" or "extrovert" as a way of explaining why you do or don't enjoy doing something?  Have you ever taken a personality assessment such as the Myers Briggs?  Did you know by learning your type preferences it can help you with so many areas of your life?  Have you thought much about what those 4 letter combinations actually mean?  Understanding your type can hel...