The Good Life with Michele Lamoureux

In this solo episode, Michele Lamoureux dives into the world of  labels  — the words we use to define ourselves and others — and explores how they can both  empower and limit us . Whether you've been labeled by society, a relationship, or your own inner critic, this episode unpacks the how our opinions of ourselves are formed, the impact of  self-labeling , and how to  reclaim your personal narrat...

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today,...

This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of  Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential . Matt is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where he co-teaches the course Moving Beyond DTC, and h...

Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you'll learn about Michelle's East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in their 90s, the Buddhist Nuns, and centenarians. Y...

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate fro...

This past month we've covered: 1. Identifying what you really want. 2. Harnessing Your Attention Span 3. Navigating Limiting Beliefs 4. Why it's important to take time for yourself and 5. Today, we're talking about how to get into action, one small step at a time. I share a few examples from my life. Let's move towards what matters together. If you enjoy the episode, share it a with a friend.   KE...

This week, our host Michele Lamoureux is inviting you to slow down and to intentionally give yourself 15-minutes to just be in the moment, get connected to how you are really feeling, and gain clarity. There is always more to do, but if you never stop, you'll burn yourself out, which makes it harder to gain momentum towards the life you desire.   KEY TOPICS This Month's Focus: Clarity, Attention &...

If you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originated, and how to reframe them so you regain agency. Limiting beliefs stop us from pursuing things that matter so it's essential to manage them.   KEY TO...

In this episode, Michele Lamoureux sits down with Fredric Marshall, a leading expert in change management, human behavior, and helping people navigate uncertainty with confidence. Over the course of his career, Fred has worked with organizations like Apple, Pfizer, and Genentech, helping teams adapt, grow, and lead through change. But this conversation goes beyond corporate performance. Fred share...

In this episode of  Her Starring Role , our host Michele Lamoureux explores the importance of knowing what you want in order to design a life you love on your terms. Michele walks you through a simple journaling prompt to help you gain clarity.  If you enjoyed today's show, please share it with a friend. Also, subscribe on  Apple Podcasts,  or on your favorite podcast player!     KEY TOPICS: Intro...

In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we explore the key principles that have shaped her journey and learn the secrets to li...

In this captivating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 102 years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her book, "The Well-Lived Life," and explore the key principles that hav...

Imagine that you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heart attack, which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red...

In this episode of  Her Starring Role , our host Michele Lamoureux explores the concept of  being  the star of your life. For too long, women have been acknowledged for their sacrifice, but what about applauding them for their gifts, talents, and passions? It is an invitation to reclaim your authenticity and enjoy stepping into your light. Please share it with a friend!    KEY TOPICS: ·       Step...

In this episode of  Her Starring Role , our host Michele Lamoureux explores the concept of  being underestimated —and how we can reclaim what's possible. Life is precious and there is too much external pressure distracting us from what we really want. Let's start to ask ourselves what we want and learn to recognize those limiting beliefs that keep us playing small.   KEY TOPICS: ·       How Extern...

In this episode of  Her Starring Role , our host Michele Lamoureux explores the concept of  kindness —and how we can impact others positively in our daily interactions. In a world that feels out of control, how we treat others is very much within our control. When we intentionally choose to be kind, it creates a ripple effect in a positive way. Let's spread kindness.   KEY TOPICS: ·       Observin...

Danny Morel is an entrepreneur turned spiritual guide who has helped thousands to achieve true abundance in their finances, relationships and health through deep healing work and spiritual awakenings. He is also a recognized thought leader who is frequently featured in major national media such as Forbes, Entrepreneur, and Business Insider. In this episode Danny shares how to get back to your most...

In this episode of  Her Starring Role , our host Michele Lamoureux explores the concept of  capacity —your day‑to‑day life force, energy, and bandwidth—and how it shifts through different seasons of life. She shares three practical ways to gently expand your capacity so there's more left for  you  at the end of the day: Carving out  30 minutes daily  for something that matters only to you (health,...

In this episode of  Her Starring Role , host  Michele Lamoureux  welcomes back  Elaine Lin Hering , speaker, facilitator, and author of  Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully . Together they explore what it really means for women to  unlearn silence —especially in business—and reclaim their "starring role" in work and life. Elaine shares how self-silencing...

In this episode, Dr. Ingrid Clayton, licensed clinical psychologist, transpersonal psychology specialist, and author of  Fawning  joins us to discuss her groundbreaking insights into an often-overlooked trauma response:  fawning . Most of us are familiar with the three F's of trauma—fight, flight, or freeze—but there's a fourth response, fawning, that's rarely discussed. Unlike codependency or peo...

Midlife doesn't just change your body — it can completely upend your sex life. In this episode, I sit down with board-certified OB/GYN and Menopause Society Certified Practitioner, Dr. Maria Sophocles. She is the author of  The Bedroom Gap  and is on the show to unpack what's really happening when estrogen declines, desire shifts, and intimacy starts to feel complicated. We go beyond surface-level...

Hello! I am so excited to share the new name of my podcast with you, and the direction I see the show and this community going. I believe women are craving a forum where they can be seen, supported and to grow within themselves. I hope to offer more of that with the podcast, newsletter, and via in person gatherings. I hope you like the new name and where we're headed! Be sure to share the podcast...

Our guest today, Dr. Lucky Sekhon, is a double board-certified reproductive endocrinologist practicing in New York City, who has guided thousands of individuals and couples through their fertility journey, combining cutting-edge science with compassionate care to help them overcome infertility, preserve their options, and build the families of their dreams. She's the author of a new best-selling b...

This is episode 400! I can't believe it! I am so excited to share what's coming next on the podcast with you. Be sure to tune in next week, Feb 11, 2026. I'm rebranding the show and will share the new name, so if you enjoy tuning in be sure to follow on your favorite podcast player and subscribe to my newsletter. There are links below to make it easy for you. Thank you to this amazing community of...

Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat heal...