The Good Life with Michele Lamoureux

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate fro...

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage  — from puberty through menopause and beyond. How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource:  The New Rules of Women's Health: Your Guide to...

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and  New York Times  bestselling author of  Breath – The New Science of a Lost Art , was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient prac...

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing e...

This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importa...

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"   Sh...

In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunnsteinsdóttir, she teaches us about the framework s...

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to social media, how I'm setting boundaries now, and wh...

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clearing subconscious blocks, regulating the nervous sy...

Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectf...

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy...

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? An...

In this episode, we explore the fascinating science behind  Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health  by  Dr. Brennan Spiegel . The discussion dives into the concept of  biogravitational medicine , a newer field that explores how gravity shapes our health and overall well-being. There are actionable tips including ways to increase serotonin through his "STACK 10...

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is  Dr. Daniel Yon , an experimental psychologist and neuroscientist at the University of Birkbeck, London and Director of The Uncertainty Lab. His groundbreaking new book,  A Trick of the Mind , explores how our brains act like scientist...

In this episode, you'll learn daily habits that take  less than 30 minutes  to help you reclaim your energy and get unstuck with Andrea Rogers, author of  Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   KEY TOPICS ·        Meet Andrea Rogers and Her "Small Moves, Big Life" Philosophy (0:00) ·        Andrea's Journey: From...

In this empowering episode, Elaine Lin Hering shares how women can unlearn silence, reclaim their voice, and speak their mind with agency. Whether dealing with ancestral, familial, or workplace cultures, you'll understand why women self-edit, choose to be silent, and how to be heard. Elaine also helps us navigate professional settings to understanding how leaders can include those who are internal...

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book  The Biology of Trauma , she explores why trauma is at the root of many health issues and shares holistic approaches for true healing. If you struggle with stress, autoimmune conditions, sleep issu...

(Airpods Recommended)  In this episode, you'll learn  how women's health is often dismissed, censored, and underfunded. Michele and Bethany discuss patient advocacy, informed consent, and navigating FemTech safely using the SAFE framework (Security, Accuracy, Foundation, Equity). Bethany shares her personal experiences that led her to this work. They also explore historical neglect, and highlight...

(Airpods Recommended) Have you ever wondered what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken and explains why women deserve better care—especiall...

Many women struggle for years with overwhelm, emotional chaos, chronic stress, catastrophic thinking, and feeling misunderstood—without realizing the root cause could be ADHD. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and a lifelong ADHD advocate, dives into how to recognize the signs, get an accurate diagnosis, and implement practical tools that actually work. She says that...

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual an...

In this episode, we're joined by  Dr. Vonda Wright  — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women's health. She's also the founding director of the  Performance and Research Initiative for Masters Athletes  and the author of her newest book,  Unbreakable . Together, we dive into how you can take ownership of your heal...

Hey friends, I'm working on new content for the next season of the podcast. It will air Wednesday, August 27th and so many great conversations are coming your way! If you haven't joined the newsletter you can do so below and be sure to subscribe on your favorite podcast player. And share the podcast with a friend. Feel free to reach out with topics or questions you want addressed on the show! I lo...

Hey friends, I'm working on great new content for the latest season of the podcast. You'll be learning empowering information from world-class experts to optimize your health and wellbeing. I'm so excited to share the interviews I've been working on for the last couple of months. If you haven't joined the newsletter, you can do so below and be sure to subscribe on your favorite podcast player. And...

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not al...