The Good Life with Michele Lamoureux

We have become so divided here in the US. What if each day we thought about how we could be kind to one another? How would that make you feel? How would it impact others? Perhaps it could get us reconnected to the humanity that exists? To remind us we are one. This is a 10 minute solo-cast reminding you of the importance of kindness and challenging all of us to practice random acts of kindness and...

"Surround yourself with believers." – Stacy Madison Stacy Madison is the Founder of Stacy's Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. Her company sold for $250 million dollars. Stacy attributes being BOLD to her success and has launched her most recent venture, BeBOLD bars – a healthy energy bar. Learn from...

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the  New York Times  bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing...

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and  New York Times  bestselling author of  Breath – The New Science of a Lost Art , was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient prac...

"Not knowing is the fundamental condition of being here." - Derek Notman Feeling anxious and overwhelmed and looking to get more grounded? This interview will give you a unique perspective on life and learning to accept what is while embracing more silence. Not an easy thing to do especially in our culture where we strive for more -- more knowledge, understanding, and material objects. We will lea...

This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I'll guide you with a brief meditation to connect to love and our humanity -- to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way to stay grounded and joyful, even for just a few minutes. If you enjoy it, write to...

We cover the latest update on the Delta variant; what we can learn from the outbreak in vaccinated people in Provincetown, MA; the best ways to mitigate risk and protect kids too young to be vaccinated; Kids and Pfizer vaccine; what happened to the flu last year; the importance of reopening schools; the latest on masks; and getting to an endemic vs eradicating the virus. If you want to learn more...

Self-care is about the Mind, Body, and Spirit – it is about maintaining your power in the world as a woman. For Deeannah, it is a daily practice. She got committed to her self-care when she had a health crisis triggered by intense stress. Deeannah made exercising a priority but also incorporated a few other key strategies. Tune in to hear her story and learn ideas for you to incorporate to make yo...

From a side hustle with the thought "maybe I can earn some money to pay for a Starbucks coffee" to now positioning herself to retire within the next 7 years, Anna DiGilio is the Founder and CEO of an education company that she built from the ground up with no business experience. In each show you will learn tips you can implement in your business and life. All of the show notes can be found at  th...

If you are dealing with clutter, I have on an expert who is going to help you get your home organized!  Kathy Vines is a Certified Professional Organizer and she shares her best tips for decluttering our homes.  We tackle clothes, papers, memorabilia and the systems + habits that will help you create the peaceful home environment you desire. Full show notes can be found at https://thegoodlifecoach...

What do your clothes say about you? In today's episode, style expert and author George Brescia shares powerful stories of women who changed their lives by switching up their style. From appearances on NBC's "Today Show" and other media, including doing regular red carpet commentary and fashion reporting for CBS, ABC, NBC, and Fox — to covering the Tony awards — George has over 25 years working wit...

Do you want to live your most healthy and vibrant life?  Do you wish someone would tell you which foods to eat for optimal health?  Would you benefit from understanding how your "body type", based on ancient wisdom, impacts which foods and exercise is best for you?  Do you enjoy learning about healthy living?  If any of this resonates, then you will love today's guest! Dr. Stephen Cabral is a lead...

What is Bitcoin? If you want to understand cryptocurrency and specifically more about bitcoin, this interview is for you! This is a Bitcoin 101 with investigative journalist and host of the Coin Stories podcast (all about Bitcoin). Natalie has done her research for her podcast and is bringing that knowledge to the Good Life community. This is a really interesting conversation. You can tune in now...

What does it take to design a meaningful life? I believe that is why we are here and yet, it can feel out of reach. Alka Joshi, the New York Times best-selling author of The Henna Artist and her most recent book The Secret Keeper of Jaipur is on to share her journey from successful entrepreneur to full time author. Alka believes that the energy we put out into the world is what we attract back in....

Would you like to learn how to cultivate resilience in yourself and in your kids? According to Resilience expert, Dr. Deborah Gilboa -aka "Dr. G" - we have been told to "avoid stress" so much that experiencing stress feels like its own failure. In this interview you'll tactical steps you can take to strengthen your resilience. Dr. G works with organizations, and businesses to identify the mindset...

Have you ever considered taking an improv class? Wonder what you'd learn in a business improv class? Bob Kulhan is an elite improviser and an adjunct professor at both Duke University and Columbia University business schools. He is the Founder & CEO of Business Improv® – a 22-yr-old consultancy linking improvisation to business through behavioral sciences. Bob is the author of "GETTING TO YES AND"...

Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss energy centers, meridians, and chakras and Lara gives us ways to clear our chakras and other exercises to create balance in the body. Lar...

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman's Comfort Book. Since then, she's written seven additional books on well-being and whole living, including The Woman' s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has lead retreats and workshops inter...

Are you currently saving money and amassing wealth or are you living paycheck to paycheck? Whether you are a stay at home, have a career, don't know much about how to manage money, or are great at it but always love learning more -- there is something in this interview for you. Jennifer Barrett is on to discuss her new book, "Think Like a Breadwinner," a wealth-building manifesto for women. Who do...

We are hard wired for community and wanting to fit in but how does that impact your unique voice and contribution your desire to make in the world? If you weren't worried about being judged what risks would you take?  What creative expression would you put out into the world?  What would you say or do differently? Social media seems to be training people to do the things that meet the algorithms m...

Today we are covering an important subject – anxiety. Did you know that according to the Anxiety and Depression Association of America in the US, 40 million people aged 18 and older – has an anxiety disorder. To lovingly and respectfully discuss this topic is Rebecca Ching. Rebecca is a Licensed Marriage and Family Therapist. Lots of great resources mentioned at the end of this episode – everythin...

"My aspirations dictate my actions." - Kelly Roach How do you become a category of one in your business? How do you define your unique voice and set yourself apart from your competition? How do you build your brand and establish your brand reputation? What is conviction marketing and how can you use it to begin operating off of intuition? How do you get your market to fall in love with you? We dis...

Have you ever experienced FOMO? Wondering how to make decisions not motivated by the Fear of Missing Out? Curious about how FOMO became a term that is so popular it is now in the dictionary? Patrick J. McGinnis, the creator of the term FOMO is on to talk about what it is, why he came up with the phrase, why he thinks it went viral, how it impacts our lives, and how to made decisions not motivated...

Brian Moran the  New York Times  bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structu...

"If we defined success by gold medals and winning hockey games what a shortsighted view of what this journey can all be about." – Jocelyne Lamoureux-Davidson "We gained our confidence from our preparation and doing something every single day to make sure we were at our best and knowing we put the work in." – Monique Lamoureux-Morando The Olympic Gold Medalists on Daring to Dream and Fighting for E...