The Good Life with Michele Lamoureux

Fear can be overwhelming and trigger anxiety. How can you navigate fear so that you are no longer running away from it, but actually sit with the feelings it brings up? Our guest, Derek Notman, philosopher, movement expert, and Jin Shin Jyutsu practitioner takes us on an introspective journey on how to manage fear by inviting it in instead of running away from it. We go deep in this conversation a...

How do you become a referable brand? This is what you'll learn from Michael Roderick who works with thought leaders on establishing their brand recognition. Michael wants people to be talking about you when you are not in the room (in a good way)! All of the show notes and resources mentioned can be found at  https://thegoodlifecoach.com/171 While on the show notes page, we'd love for you to join...

How do you create your signature style? Learn how in this fun conversation with Master Style Coach, Mary Michele Nidiffer. All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/170 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michel...

What are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified holistic health coach and integrative health practitioner. If you want to learn how to easily implement healthy habits for optimal health, this episode is...

What does it take to find work that is truly satisfying? How do you figure out what steps to take to get clarity on what a meaningful career would like for you? How do you unhook from all the well meaning advice about what you should do with your life and instead listen to your gut? These are just a few of the areas I ask Tammy Gooler Loeb, career coach, and author of "Work From The Inside Out: Br...

Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more and we get into...

Would you like to learn a simple 5 step process for getting organized around dressing well so you look and feel your best? If so, tune into this informative interview with Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author.  For over 25 years Mary Lou has been empowering people with the knowledge and systems they need to dress as the best version...

What do astronauts, Olympic champions and Nobel laureates do differently that allows them to achieve at such a high level? That's what we cover in this interview with Dr. Ruth Gotian, the author of "The Success Factor." Ruth says being a high achiever is accessible to anyone who cultivates the skills and dedicates the time. She walks us through the four attributes that peak performers share and wa...

Joya Dass was one of the first South Asian females to be seen on mainstream television in the US. She's been a business anchor for major networks for the last 15 years, delivering live hourly reports from the floor of the New York Stock Exchange for Bloomberg, CNN, ABC, CBS, and NY1 News. She has a natural talent for creating unique experiences for women to come together and connect in meaningful...

Most of us have experienced a brief power outage at some point but what if the power in your home went out for days, would you be prepared? What about a lockdown and going to the market with empty shelves and no access to things like toilet paper? We've experienced this with the pandemic but are you prepared in case something like that happens again without warning? What about wild fires, tornadoe...

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book,  Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again . If you want to understand...

The iconic Debbie Millman is on the show. I have been an admirer of her work for years. For 20 years, Debbie was the President of Sterling Brands, one of the world's leading branding consultancies. Under her leadership, Sterling grew to 150 employees in five offices. While there, she worked on the logo and brand identity for Burger King, Hershey's, Haagen Dazs, Tropicana, Star Wars, Gillette, and...

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the  New York Times  bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing...

Would you like to invite in more abundance? Do you believe you can shift your energy in order to manifest money? Do you struggle with self-worth and feel that is your block to gaining wealth? These are just some of the areas we cover today with Polly Alexandre, money coach and intuitive healer, who overcame decades of self-limiting beliefs about money to become a multi-six figure entrepreneur who...

Navigating the challenges of life requires support. Two years of living through this pandemic created another level of needing meaningful connection. Deborah Heiser, is on the show to discuss how to cultivate a true support system of women to champion you in your business and personal life. Deborah is an Applied Developmental Psychologist and this is a must listen for all women. Be sure to share i...

Using proper etiquette is very important in relating to others but something we aren't always sure how to navigate. Jacqueline Whitmore, International Etiquette expert is going to help us with etiquette tips for traveling during the holidays and how to handle difficult conversations during this polarized time where even family and friends aren't on the same page. She also explains how to greet peo...

Are your closets cluttered? Do you have plenty of clothes but nothing to wear that you are excited to put on? Would you like help getting organized so you can get ready easily and feel more in control of what you are putting on? If you answered yes to any of these questions, or you simply enjoy learning more organizing techniques, then you will love this interview with Geralin Thomas. Geralin is a...

If you want to live a more meaningful life, then you'll want to tune in to learn from Terri Trespicio. She teaches us how to get unstuck and reframe the idea of following our passion to unfollowing our passion! Why? Terri believes that we don't follow our passion, rather it follows us. We dive into her soon to be released book, Unfollow Your Passion, How to Create a Life that Matters to You. Terri...

Mark Metry lived most of his life with social anxiety and not only overcame it, but has learned how to thrive. He hit such a low that he considered taking his life until he realized that all of his pain may actually be a gift that he can help others overcome. With over 15 million people suffering from social anxiety, Mark shares what he has learned about how to own your voice and be your authentic...

Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book,  Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again . If you want to understand...

Twenty years since 9/11, Kushal Choksi a survivor of that horrific event believes that everyone has or will have their own 9/11 experience which inevitably forces one to ask bigger life questions. For Kushal, one major shift was when he challenged his belief that life is about moving up the corporate ladder. In this thoughtful and inspiring interview, Kushal shares his memory of living through 9/1...

Deeannah Seymour, the Founder of pH-D® Feminine Health is back on the show to share a female entrepreneur's perspective on how to tap into your inner wisdom to let it guide you towards a life and business you love. Too often women are riddled with self doubt and as Deeannah says in this interview - "How many women are sitting on a million dollar idea that they aren't acting on?" We discuss how you...

Learn to live life fully by embracing meditation and mindfulness, with renowned yogi meditation teacher, Rebecca Pacheco. We discuss key tips from her most recent book, "Still Life" where she shares the benefits of meditation and mindfulness, while also exploring the myths that keep one from beginning a practice. If you've been wanting to learn how to get started or to get back into it, you will l...

Learn about the healing power of Breathwork, with breath expert, Jay Bradley. Jay teaches a 3 part breath that benefits the body, mind & spirit. We dive into chakras. self-love, forgiveness, and personal expansion. We also discuss blockages due to stress, trauma and the impacts of shame that affect our physical body and health which gets in the way of us living the life that we really desire. Jay...

"It's so easy to be pushed into short-term thinking and short-term solutions. But to make progress on our most meaningful priorities, and create the career we truly want for ourselves, it's necessary to fight back and carve out space for long-term thinking." - Dorie Clark Leading coach and multi-published author Dorie Clark is on today to discuss her most recent book, The Long Game: How to be a Lo...