The Good Life Podcast

What separates world class performers from everyone else? In this episode, we're joined by Liam James , PGA and DP World Tour coach, to explore the lessons he's learned from coaching some of the world's best golfers. From building elite habits to performing under pressure, we discuss how the principles behind high performance apply far beyond sport. We cover: • What separates elite per...

The best athletes have coaches. The best business owners have mentors. So why do so many people think they have to figure everything out alone? In this episode, we're joined by Michael Dimmock (@stride_performance_mentoring), PE teacher and online mentor, to discuss why investing in guidance, accountability, and community can fast-track progress in every area of life. We cover:• Why even coach...

What makes people wake up before sunrise, week after week? In this episode, we discuss why consistency beats motivation, how routine creates momentum, and what keeps people coming back to TGL Track at 5:15 AM. We also share lessons from training, celebrate client wins, and talk about why progress looks different for everyone. We cover: • Why routine creates freedom • The power of consistency over...

Running is more popular than ever, but what's driving the shift? In this episode, we discuss the rise of running culture, the power of community, and why more people are choosing fitness over nightlife. We also share lessons from recent races, building confidence through consistency, and the growth of TGL Track. We cover: • Why running is booming • Fitness culture vs nightlife culture • The po...

In this episode, we dive into the mindset behind real transformation. From running progression and Hyrox prep to injuries, discipline, and building The Good Life, we talk about why most people stay stuck and what it actually takes to change. We cover: • Why failure is part of growth • Learning to enjoy the process • The power of consistency over intensity • Building confidence through fitness • Ru...

In this episode, we reflect on the official launch of The Good Life and the mindset shifts that stop most people from ever truly changing. From marathon PBs and photo shoot transformations to running goals and Hyrox prep, we talk about why real progress comes from embracing discomfort, committing to the process, and putting in the work long before the result arrives. We dive into:Why most people s...

In this episode, we open up on the past few weeks living in Dubai during a period of uncertainty and why we ultimately chose to stay. We talk about navigating fear, family life, business, training, and the power of community when things feel unpredictable. We dive into: • Why we refused to leave Dubai • Social media fear vs reality • Controlling what you can control • Why movement is medicine • Th...

Alex Jessop joins us to share his journey from West End performer to getting in the best shape of his life at 44. From performing at the highest level to transitioning into coaching, education, and fatherhood, Alex opens up on identity, discipline, and staying committed to your craft. We dive into: What it really takes to succeed in performance Balancing career, family, and fatherhood Why passion...

In Episode 01, we introduce the vision behind the podcast and what this is really about. We talk about how we met, why most people end up chasing the wrong things, and why you need far less than you think to build a good life. We also get into the issue with modern success culture, from fake male role models to the false dream being sold online, and what actually matters instead. This podcast is a...