The Good Life in Health and Wellness

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives into the world of biohacking—a modern approach to optimizing your health using science-backed strategies and tools. Discover what biohacking is, how to implement practical and affordable hacks for energy, sleep, and weight management, and explore innovative technologies like red light therapy and wearable devices. Dr. D...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives into the profound relationship between the mind and body. Learn how emotions like stress, anxiety, and anger can manifest as physical symptoms—and discover the tools to break the cycle. Dr. Kate shares real-life success stories from her practice, where patients have transformed their health by addressing mental and emot...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives deep into the connection between chronic inflammation and long-term health issues. Learn how inflammation, when unchecked, becomes the root cause of conditions like arthritis, heart disease, autoimmune disorders, and more. Dr. Kate explains the science behind inflammation, its triggers, and practical steps to reduce it...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan explores the powerful connection between nature and overall well-being. As winter sets in, staying connected to the outdoors can become more challenging, but it's also more important than ever. Discover the science behind nature's impact on stress, immunity, and mental health, and learn practical ways to incorporate nature in...

Perimenopause and menopause mark a new beginning, not the end—and you don't have to navigate this journey alone. In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives deep into what to expect during this transformative phase of life. From understanding the hormonal changes affecting your body—like declining estrogen, progesterone, and testosterone—to addressing common symp...

Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! This podcast is your go-to resource for empowering insights, actionable tips, and expert guidance on living your healthiest, most vibrant life. As a chiropractor and functional medicine practitioner with over 20 years of experience, Dr. Kate combines science-backed strategies with real-world advice to help you feel better, have m...

Are toxins sabotaging your health? In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan uncovers the hidden dangers lurking in our environment, food, and everyday products—and how they may be affecting your body more than you realize.   From brain fog and chronic fatigue to skin issues and hormonal imbalances, we'll explore the signs of toxic overload and what they're trying t...

In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan dives deep into the world of hormones and how they impact every aspect of your health. From energy and mood to metabolism and sleep, hormones act as the body's symphony—when they're in tune, you feel amazing, but when they're out of balance, chaos ensues.   Learn about the key hormones like cortisol, estrogen, progesterone,...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan explores how you can naturally strengthen your immune system and build resilience to maintain long-term health. Discover how the immune system works, the key factors that weaken it, and evidence-based strategies to boost your body's defenses through diet, lifestyle changes, and supplements. Dr. Duncan also discusses the conne...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan explores the world of detoxification and cuts through the myths surrounding trendy detox products. Are those detox teas, pills, and powders really worth it? We'll dive deep into the science of detoxification, how your body naturally eliminates toxins, and why many commercial products might do more harm than good. We also disc...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did you know that poor sleep can lead to issues like weight gain, emotional instability, and increased stress? We break down how sleep affects everything from your metabolism to your mental well-being, and why getting quality rest is crucial for living...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. Did you know that your gut microbiome plays a critical role in regulating hormones like estrogen, testosterone, and cortisol? Whether you're struggling with PMS, menopause symptoms, low energy, or mood swings, your gut could be at the root of these...

In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan dives deep into the complex relationship between chronic stress, cortisol, and how adrenal fatigue contributes to ongoing pain and inflammation. Discover how emotional stress impacts your body's natural healing abilities through elevated cortisol levels, and learn why prolonged stress can eventually lead to adrenal burnout—le...

Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan, where we explore practical solutions for living a healthier, more vibrant life. Each episode dives deep into topics like nutrition, stress management, hormone balance, and holistic health. With over 20 years of experience as a chiropractor and functional medicine practitioner, Dr. Kate brings evidence-based insights and real-worl...

In this episode of The Good Life in Health and Wellness, Dr. Kate Duncan delves deep into the world of hormones and how they impact every facet of your health. Hormonal imbalances can leave you feeling out of sync with your own body—tired, moody, and struggling with weight and sleep issues. But it doesn't have to be that way!  Join Dr. Duncan as she explains the science behind common hormonal imba...

In this episode of The Good Life in Health and Wellness , Dr. Kate Duncan dives deep into one of the most pervasive challenges of modern life: stress. We all experience stress, but few of us understand how profoundly it can affect our physical and mental health. Dr. Duncan breaks down the physiological effects of chronic stress, from its impact on the cardiovascular system to the immune and digest...

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the transformative world of functional medicine. If you've ever felt frustrated by conventional healthcare's focus on symptom management rather than addressing root causes, this episode is a must-listen. Join Dr. Duncan as she explains the core principles of functional medicine, how it differs from traditional...

Are you tired of feeling stuck in a cycle of treating symptoms without ever getting to the root cause of your health issues? In this episode of The GoodLife in Health and Wellness , Dr. Kate Duncan explores why so many of us fall into the "symptom trap" and how we can break free by shifting our focus to holistic, root-cause-based approaches. Join Dr. Duncan as she delves into the limitations of co...