The Good Day Wellness Podcast

The topic of today is all things preconception. I am joined on the show by the lovely Kasey Wilson. Kasey is a naturopath, podcaster and expert on all things women's health and fertility. She has supported many couples on their journey to conception and today she is here to share her holistic practices to support you too. If you or someone you know is trying to conceive or you want a healthy bub i...

The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve and promote mental calmness. Whether you're experie...

On todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut.   Check out Dani here - https://www.instagram.com/danibulianfitness/   SOCIALS: INSTAGRA...

Is your morning coffee making your anxiety levels worse? Want to learn about what happens in your body when you take that first sip of coffee in the morning? Today's episode is all about the connection between coffee and anxiety and the ins and outs of how it can alter your mood, hormones, blood sugar levels, and sleep. Learn about how to optimise your morning coffee to avoid anxiety, as well as w...

As we all know, nutrition plays a really crucial role in energy, emotions and helping us feel certain ways. So, if you want to optimise and add some extra spice to your sex life, nutrition can help you. On todays episode we dive into the best foods for boosting libido, bust some myths about Aphrodisiacs and teach you all about how nutrition can actually play a role in the bed room. This Valentines...

Join me as I share my journey of overcoming sleep issues and achieving a healthier, more vibrant life. Sleep holds immense power over our mind, body, and energy levels, making it a crucial aspect of overall well-being. In this episode, I delve into my personal experience, offering insights on tackling insomnia and achieving the best sleep of my life. Discover valuable tips and lessons on reclaimin...

Have you recently hit pause on your health and fitness routine, or is your New Year's resolution all about kickstarting a healthier lifestyle? In today's episode, we're diving into the unspoken realities of getting back into the groove and shedding light on the challenges that often go unmentioned. Malissa shares the not-so-easy aspects of starting anew and shares her top tips for not only kicksta...

Today on the Podcast Malissa shares her journey through her career as a Clinical Nutritionist and what her top 4 tips would be to anyone considering heading down this same path. The health and wellness industry has exploded over the last few years and Malissa has been on one interesting ride from being the head nutritionist of a supplement company to owning her own clinical practice. Hear the thin...

It’s a brand new year but don’t worry, this isn’t going to be the same old ‘goal setting’ episode every other podcast is doing right now. This one is all about doing the inner work so you can actually make your goals a reality. Today’s guest is from the iconic girl pop band Bardot, Sally Polihronas. She has done it all from PR, branding, marketing, entertainment and a lot more but has always foste...

With big change comes big lessons and a lot of growth. 2023 is best described as a 'crazy roller-coaster ride' for Malissa and on today's bonus episode she is going to share what her year looked like and some of the most valuable lessons she learnt along the way. From reality TV to being totally unemployed this has been one to remember. These tools and lessons are here to help you have a better an...

Today I am joined by the lovely Karlie from That Pilates Passion. Karlie has created a cult following on social media by sharing her love and passion for Pilates. From not loving exercise to creating a career out of movement, she shares her experience in how Pilates changed her body and her life. If you struggle to find a form of movement that you love and suffer from aches and pains, listen in be...

Bad days are inevitable and we are always going to have those moments, days or even weeks where we just don’t feel great. However, there are always things we can do to support our mental and physical wellbeing and that is what I am going to share with you today. These are all things that I can say that I have tried myself and now you can add them to your mental health tool kit. SOCIALS: INSTAGRAM:...

Do you find yourself talking you way out of everything in life? Do you allow your negative thoughts take over which stops you from following your dreams? Or, maybe you have used the typical excuse "I am too old for this". On Todays episode we have Rhiannon Anderson from Masterchef Australia who is going to help you break down these barriers and live your life to the fullest. Follow Rhi here - http...

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what to eat and how to exercise through your cycle. This...

Is one of your goals to lose weight but you don’t know where to start and struggle to keep it off? Sick of all the fad diets popping up and feeling really overwhelmed? In this episode, Lucinda from CinaFit is here to break down sustainable weight loss to help you achieve your goals and build body confidence.  Follow Lucinda here - https://www.instagram.com/cindafit_nutrition/ SOCIALS: INSTAGRAM: h...

Want glowing skin? Your skin health is determined by what’s going on inside your body. Your gut health, nervous system and dietary choices all play a huge role in the appearance of your skin. Learn the ins and outs of how to nourish your gut and nervous system for optimal skin health and what foods you should be consuming more of to get your glow on! This episode is brought to you by our sponsor B...

Today I have my beautiful friend and fellow Masterchef buddy Grace Jupp on the show! You will remember Gracies beautiful smiling face and bubbly nature as well as her incredibly impressive skills in the kitchen. Behind Graces resilient and happy nature she has been experiencing a battle of her own with Adenomyosis which occurs when the tissue that normally lines the inside of the uterus (endometri...

Have you always dreamed of starting your own business? Or maybe you want to take that side hustle and turn it into a full-time passion. On today’s podcast, Malissa shares with you the biggest lessons she has learnt as well as the biggest mistakes she has made in her small business so you don’t have to. Regardless if you already have a business or want to start one from scratch, this will help you...

Jacquie and Victoria or “The Hondrou Twins” are the tanning twins who have taken social media by storm and built an absolute tanning empire through their TikTok and Instagram, platforms. They have built a million-dollar business with 1 product in less than 6 months and on the podcast, they let us in on their secrets! If you want to learn a thing or two about how to leverage off social media and bu...

Today's episode is all about the in’s and out’s of Anxiety and what daily practices can help you. We are going to break down what anxiety really is, and how it can be experienced and then I am going to help you understand the connection between your nutrition habits and anxiety as well as give you all the daily practices that you can start using to help calm your mind and manage your anxiety a lit...

Neurotransmitters are something we talk about a lot on the Good Day Wellness Podcast, which is why I have created this BONUS episode on breaking down what they are, how they work and why they are important. Listen in, because today's episode is a crash course in Neurotransmitters.   SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/...

Struggling to make your healthy habits and routines stick? This has been one of the most requested topics so far. It seems that starting isn’t the issue, it’s being consistent to make it stick that is the real challenge. In this episode, we break this down and Clinical Nutritionist, Malissa gives you her top tips on how to make any healthy habit work for you. Thank you to Goodness Me for sponsorin...

Today we are taking a deep dive into the connection between food and mood and what foods you should be consuming more of to help you feel amazing every single day! Clinical Nutritionist Malissa, explains the gut X brain axis and HPA axis to help you have a deeper understanding of how food impacts your mood. If you struggle with anxiety, low moods, and poor concentration and want to learn all about...