The golf fitness podcast

Struggling with fatigue, soreness or tiredness? Can’t play 18 holes comfortably? This podcast is for you.. Listen to how Colin changed his game with golf fitness ⛳️ Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Female golfers over 40 this is for you ⛳️  In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now.  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupgu...

Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm,  positivity and energy for his golf improvement.  I hope you enjoy it!  Apply for my case study program https://calendly.com/d...

Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Golfers over 50 this is for you ⛳️  Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health.  Ryan discusses how he made the changes and how you can too.  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podca...

Golfers over 40, this is for you.  This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmu...

These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and so...

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance.  Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more ef...

What’s the secret behind the results Scotty’s clients are getting on the course? It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better. Whether you’re a golfer looking to increase swing speed, stay injury-free, or simply play pa...

Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing.  In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing. As a golf physiotherapist, I focus on building rotational strength, mobility, and sequen...

Struggling with inconsistent swing tempo or rhythm in your golf game? In this podcast, I’ll show you how using a metronome can help you develop better swing timing, smoother tempo, and more consistent ball striking.  Whether you're a beginner or a seasoned golfer, this is a simple but powerful drill to level up your swing mechanics. ⛳🎵 💬 Want more help with your swing, speed or fitness? Ap...

Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance. From hydration and electrolytes to protein and creatine, there’s a lot to consider. This discussion explores the different groups of supplements, their potential benefits, and how they can fit into a golfer’s routine. Whether it’s maintaining energy levels, supporting muscle repair...

Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins.  Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through. You’ll see how her connection between upper body and lower body allows her to generate speed...

Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level. JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time. Recovery isn’t just a...

Explore the factors that shape swing speed and influence the mechanics of your golf swing. From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing. Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance pe...

Elbow pain is one of the most common injuries golfers face, often appearing as either golfers elbow or tennis elbow. Both can be frustrating, impact your game, and make every swing uncomfortable if left unmanaged. These injuries stem from overuse, technique issues, grip pressure, and even practice surfaces. Golfers elbow affects the inside of the elbow and is linked to wrist flexion during your sw...

Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health. Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury. Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how you...

Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance. Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, wh...

Golf is a game of precision, power, and consistency and your body plays a huge role in every swing.  Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness. From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. U...

Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith,...

Discover how one simple tool can help you generate more speed and power in your golf swing. Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally. Eve...

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their...