The golf fitness podcast

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well a...

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements...

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce str...

In this episode Toby and I discuss  - How to gain club head speed safely and distance  - How to avoid golfing injuries  - How to use 15 minutes to improve your body and game  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

I hope you got some great mental tips for your game ⛳️  If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊 Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Some stories stop you in your tracks, this is one of them. Before joining my program, Tom went through something no parent should ever have to face. He lost his daughter Pippa before she got a chance to leave hospital. In this Episode Tom opens up about: How he found the strength to keep going Why golf became his therapy and his turning point The powerful mindset that he used to get out of bed  Th...

If you have back pain, you aren’t alone..  My client Frank reached out after failing to finish his rounds comfortably.. Since working together Frank has decreased his pain, increased his distance and is playing good golf..  Don’t forget to apply for the case study program below in the show notes 👇  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my f...

This episode I go over my experience taking some time off the beers.  Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience.  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨  I'm sure you will be doing at least one of these things? Want to see client stories like you? Click the link below 👇  https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro war...

Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now.  This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/...

Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

In this Podcast I have a long term client of mine Anthony with me. Anthony discusses his long-standing issue with back pain and how this affected his golf game. Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.go...

Not sure where to start your golf fitness routine?  Do you want to increase speed and decrease pain? This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️  This is an awesome episode so I hope you enjoy it!  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapya...

Want more distance, better focus, and faster recovery on the course? It starts in the kitchen. In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring. Here’s what you’ll learn: ⛳️ The #1 mistake most golfers make with nutrit...

It was an absolute pleasure to have Kevin Sprecher join the podcast! Kevin is a golf coach based in New York and is a top 100 golf coach.  He has written for a number of golf publications and has been coaching for over 20 years. There is a tonne of valuable information to get your improving your golf right away. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-...

In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit.  Lachie shares his incredible journey of resilience, the role fitness played in his recovery, and what it takes to compete at the highest level despite adversity.  Whether you’re a golfer looking for inspiration or someone overcom...

In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels.  Whether you're looking to increase your driving distance, reduce fatigue, or recover faster after a round, creatine might be the missing link in your fitness routine.  Join me as I explore the science behind creatine, dispel common myths, and discuss how it c...

In this episode I am interviewed by Michael Leonard from Wicked Smart Golf. This was a fantastic interview lead by Michael themed around starting your golf fitness journey. Enjoy and make sure the click the link below to get started on your journey ⛳️  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiothe...

In this episode I sit down with my client Franz and we discuss his journey with golf specific training. Franz is a busy professional travelling a lot and he shares insights how he has stuck to the plan and made progress with his fitness and golf game.  Enjoy the episode!  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https:...

Want to write your own golf fitness program?  Listen how to do it here! Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

In this episode I have my client Karl Mitchell with me who is a PGA trainee. In this episode we discuss  - What made Karl reach out to start his journey  - What he did specifically to get back on track  - Where he is now  Thanks for listening. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustra...

This episode features a long term client of mine Michael who was kind enough to give up his time. Michael reached out to me following a spinal surgery, and he wanted to resume playing golf safely. In this episode we discuss the process we have been through to ensure Michael can play golf safely into the future. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-p...

In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’ Make sure to check out her podcast and Instagram.  Enjoy the episode!  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast

Are you a golfer with knee pain? This is a great episode for you Robbie takes you through his journey post surgery and some of the strategies he has implemented along the way Make sure to follow the podcast and leave a review  Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupgui...

Do you carry your bag at golf? Here’s some reasons why you shouldn’t.. Apply for my case study program https://calendly.com/d/csnv-cq6-r64/golf-fitness-game-plan Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide ?el= podcast