The God Wants You Well Show

Today I'm sharing why I stopped not one but TWO workouts. What I chat about today: 1. The after math of an intense chiropractor appointment. 2. Some annoying but necessary steps to find the best type of movement each day. 3. Something helpful my hubby told me when I wanted to cry due to frustration with my workout. 4. What I said in an apology to my body when I didn't speak to it kindly. C...

I'm LOVING the trend on IG right now, where people are sharing the behind the scenes of their lives, with the hope that it normalizes struggling and leading imperfect lives. Today I'm reading my post I did, hopping on this empowering and inspiring social media trend. I pray me sharing helps you not feel alone, friends! Original post: https://www.instagram.com/p/C5qkHPOuSZJ/?igsh=NHh4bnppM3...

Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living. In this episode you'll hear: 1. My definition of orthorexia 2. The impact my obsession with health had on my marriage and men...

Today my dear friend Mattea joins us to discuss Biblical ways to view womanhood, children and motherhood.  In this episode, we dive into:  Things you can  look forward to about motherhood one day How the Bible says to view children (no, they don’t ruin your life!) How women can practically set the tone/atmosphere of our homes Why children make our lives better Why motherhood IS an important job an...

Today I'm sharing what I would have loved someone to pray over me during those eating disorder recovery days. Know that I'm praying it for you now! Borrow parts of my prayer to speak over loved ones (or yourself) who are struggling with their relationship with food. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

Don’t get 1 Peter 3:3-4 twisted. “Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.” This verse is not saying it’s wrong to wear fun clothes, get creative with eyeshadow, get your ears pie...

Today we are talking about mental health and some mindsets that God has shared with me that have really helped me in seasons of disappointment and feeling "behind" in comparison to others my age. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podca...

Unpopular opinion: Burgers and fries can be part of a healthy lifestyle. You can’t suddenly “be unhealthy” by putting creamer in your coffee or eating XY and Z. Health is achieved OVERTIME. It’s the sum of our various habits over a long period of time. And our true health isn’t determined by food and exercise alone but ALSO our sleep patterns, stress management, social habits, emotional coping ski...

Why are we chatting all things worship on a health focused podcast? Well, cultivating the habit of regular worship is soooo healthy. It will impact your spiritual health AND your physical health.  Worship leader Julia Dawn has recorded 3 albums, is a mother of two young girls and she works from home in ministry. She has been leading worship across western Canada and beyond for over two decades.  T...

Do we ACTUALLY need thick skins? Is that healthy? Or is it going against the grain of how God designed humans to FEEL? For years, I’ve wished I had a thick skin. Then had sooo much judgment for myself when I didn’t. I think maybe lots of people struggle to let mean comments roll off them like water on a ducks back because maybe it’s not natural for that to happen. Maybe that’s not what we are supp...

Today I'm sharing from Psalm 16:11, which is a verse that reveals to us the keys to enjoying life to the FULLEST! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

Today I'm sharing why I was afraid to take communion at church for YEARS! And how learning how powerful communion is to our health eventually led me to start taking it again. To learn more about the healing properties of communion, listen to the full length episode here: How to Use Communion to Heal Your Relationship With Food Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today my good friend Carey joins me on the podcast for my first ever in person podcast interview! We had SUCH a fun time recording this episode for you all at my kitchen table one Sunday afternoon.  In this episode you’ll hear: How God used Carey to heal disordered mindsets about food I had when we used to work together at a school Why I regret saying “no” to food gifts and why Carey loves to gift...

Today I'm sharing what I ate in a day. The emphasis though is on the WHY I ate what I did, not WHAT I ate. Listen to learn what definition of Gentle Nutrition God gave me (Gentle Nutrition is the 10th principle of Intuitive Eating) and observe how I practically implement this principle in my every day eating. Past episodes mentioned: ⁠ Listen to my Experiment with the God-Given Miracle of Magn...

Do you like pizza? Do you ever feel bad for eating it? Today I'm sharing how I think Jesus would think and act around pizza if it has been invented when He walked earth as a man all those years ago. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle...

Sitting gets a lot of hate in the wellness world. Today I'm sharing my Biblical perspective of sitting and why I think standing AND sitting have their appropriate place in our lives. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcas...

Learning to discern the voice of the Lord is SUCH a healthy practice to make time for. I'd even say it's THE heathiest habit you could do in a day (to listen for His voice, via His Word or other avenues). Have you ever wished you could hear from the Lord, the same clear and regular way that others talk about experiencing it? Good news! God WANTS to talk to you just as much as you want to h...

I loveloveLOVE chocolate milk. Always have, always will. It's a pet peeve of mine when I hear people hating on c milk though, talking about it as if they should be guilty for drinking it. Check out today's short and sweet episode to learn why chocolate milk is actually pretty darn healthy AND why even if it wasn't, you can still be healthy while including it in your regular food and dr...

Do you wish you had the body you had before? On your wedding day, in high school, pre-baby? Check out today's episode for some Biblical mindset shifts about how to view your body in a more positive light, even after it's drastically changed in appearance. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today is a first for the podcast, we are talking about bulimia. We have never discussed this type of eating disorder on the podcast and if this is something you or a loved struggles with, this episode with Jayme Muller with install in you such hope that full recovery is possible, no matter how long bulimia has been in your life. Resources mentioned: Nyla's episode on Jayme's podcast The Bu...

Diet Culture and Jesus, they are not really similar. One is ridged, one is gentle and loving. Also, One created our bodies AND the formula for getting healthy and fit! Perhaps we should pay more attention to HIS character when it comes to our health practices, since He created health in the first place, not Diet Culture. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

There is a VERY valuable lesson that we can choose to learn from King Solomon's life. Satan (and Diet Culture) tell us if we only had xyz (a six pack, size 2 jeans, a boyfriend etc.) THEN we'd feel a certain way. But guess what? King Solomon would disagree! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today I'm debunking eight things that Diet Culture says you HAVE TO DO to be healthy. Nope, not true! Past episodes mentioned: Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

Today I'm sharing two wild stories that happened to me while travelling and how reframing them as an adventure helped me immensely! Take what I share today and apply it to even your bad body image days. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

Did you hear my great news? If not, check out this short bonus episode to hear what's got me grinning from ear to ear! You'll hear me discuss in this episode: 1. A high protein ingredient I added to my smoothie that was ah-mazing! 2. What cool invention I'm grateful God gave food scientists knowledge to create 3. Why the term "junk food" isn't my favorite and examples of...