The God Wants You Well Show

In 2023, I felt the Lord say to me this way the year I wouldn't buy any new clothes for one full year. Listen today to hear the lessons I've learned alongside the way when I started and failed .... but then kept trying! Past episode mentioned: How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Is self love actually wrong? What about self trust? Today I'm sharing my thoughts on those two things and if they can only be done in a worldly way, as some pastors preach. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

Check out today's episode to hear my best tip for discerning if your current approach to exercise is healthy or not. Past episodes mentioned: Nyla's Exercise Addition Story Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

Inspired by a blog post I read, I'm sharing how my approach to working out has drastically changed in my 20s to my now 30s. IG running reel mentioned : https://www.instagram.com/reel/ChFxpHPJmIv/ Past episodes mentioned: My honest thoughts on Beachbody Praying in tongues How a Beginners Mindset makes exercise 8000% more enjoyable Prayers for working out Learning to rest (a convo with my past I...

Happy 32nd birthday to meeee! Today I'm sharing some very healing mindsets God taught me being 31 about fitness. He is so good to continue to heal my relationship with exercise and I pray this episode is so healing for you to listen to, too! Past episodes mentioned: How to fit in fitness as a busy mom - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-fit-in-fitness-as-a-busy-mo...

Today I'm sharing what I was recently struggling with and what God said to me on a prayer walk, to speak truth and freedom into my life! Past episode mentioned: Find Your Worth in Jesus, Not Boys, Your Body or Workouts With Guest Jill Rohrbaugh: Listen here! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Po...

Today I'm sharing my hot take on the popular extreme program 75 hard and what I'm doing instead. You'll hear me share in this episode: 1. Why I won't ever be doing 75 Hard 2. What unhealthy time in my life 75 Hard reminds me of 3. Lessons from the life of Samuel in the Bible and how it can help inspire us in the middle of changing bad habits 4. Past harmful habits the Lord healed m...

Today I'm sharing what I think makes learning (and implementing) Intuitive Eating into your unique life hard. I also give tips to remove this thing! Enjoy! Past episode mentioned: How to Not be a Slave to a Workout Calendar (but use it with joy and intuition): Listen here! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Busin...

Have you ever thought "if only I weighed XYZ, then life would finally be good?" If you have, you aren't alone! This is a lie that satan has been selling women (and men) for centuries. Check out today's episode to hear how being my smallest actually made my life WORSE. You'll hear me share about: 1. What Set Point Weight is 2. Why I'm happier in a bigger body 3. Why it&#39...

Today I'm reading a super powerful (and short) IG post of someone that I follow, who shared her two cents about Biblical beauty. Listen today and then let me know if you agree with the post or not! Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠

It's actually a VERY heathy thing to not workout 7 days a week. It's also very respectful to how God thoughtfully designed the human body. Today I'm chatting about: 1. Lessons I learned from an Olympian 2. A mindset shift God gave me to stop training so hard and so often 3. Why rest days make us stronger Past episodes mentioned: A Conversation With my Past Intuitive Eating Coach All Ab...

Check out today's short episode to learn how to ditch Diet Culture influenced food guilt and enjoy any food, as God desired you to do, friend! Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠⁠

Today I'm sharing my takeaways and commentary of two AMAZING faith-based food freedom podcasts episodes I've listened to. You'll hear in this episode: 1. What powerful thing Adam and Eve can teach us about how to improve body image 2. What Satan can teach us about beauty 3. Why Before and After can be so harmful Episodes Mentioned: Why Psalm 139:14 Never Worked for Me (And What I Know...

Using an electric toothbrush Flossing Keeping a gratitude journal Time in prayer Washing your hands  Going to church All health promoting practices that have NOTHING to do with food or exercise. Diet Culture gets it wrong. Our health is not just what we put in our mouth or how we move our bodies. Listen today as I share some things on my heart I felt led to share, as well as a lesson God reminded...

Do you wish a loved one moved their body regularly, the way you do? Tune into today to hear the advice God gave me when I needed help in this area! Connect with Nyla: ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠

Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE! You'll hear: 1. What is Set Point Weight Theory? 2. How do you get to your Set Point? 3. Why I'm okay with my Set Point being a higher weight than I was before 4. Why being bigger, for me personally, is heathier 5. Why I believe our Set Points are handpicked by God Connect with Nyla: ⁠⁠⁠⁠⁠⁠...

Satan has his pesky little hands in the fitness world, yes, it's true. You need to be on guard for his influence in every area of life. Today you'll hear me talk about: 1. Two popular fitness phrases that I recommend you never say again and why 2. Why it's WISE to be super picky about what sayings you say (the English language is full of terrible sayings!) Related past podcast episode:...

Today I'm getting vulnerable in my examples and sharing specific times I've struggled with comparison. I'm sharing in this episode: 1. What the Bible says about comparison 2. Why it's harmful to bond over struggling with comparison 3. Four practical tips to implement today to help you stop being envious of other women Related past podcast episode: How Three Christian Girls Handle B...

Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas.  On this episode you'll hear us talk about:  1.  What it's like to be an Enneagram 3w4 2. What to do when your family starts talking about diets 3. The most im...

Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important! We talk about: 1. Our advice for the woman not liking her current relationship with exercise 2. What is the difference between the words exercise and movement?  3. Why sweat is not an indicator of an effective workout 4....

Do you struggle with binge eating? Do you feel a lot of shame for doing so? Listen today to learn my compassionate and Biblical advice (as a Certified Health Coach specializing in Intuitive Eating). Past episodes mentioned: My Food Freedom Story (how God healed me from an eating disorder): Listen here Three Ways to Feel Calm Around All Foods: Listen here Connect with Nyla: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days. I share today: 1. Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!) 2. Why it's totally normal to not b...

Tis the night of candy eating! This episode is coming at you in perfect timing then, to help free you of the shame of eating candy (or any type of food) when not physically hungry. Past episodes mentioned: Want Less Painful/Annoying Periods? Listen to my Experiment with the God- Given Miracle of Magnesium and Seed Cycling! Listen here! Connect with Nyla: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla&#3...

Today we have another WHY I ate style episode. Take a listen and hear about how a Podcast Producer and VA (who practices Intuitive Eating) makes intentional (not obsessive) nutritional choices throughout her work day. Enjoy! Past episodes mentioned: My Intuitive Eating Food Diary (WHY I ate what I did today) What I Ate Today (but more importantly WHY) Seed Cycling Praying in tongues Connect with N...

The actual episode on Beginner's Mindsets begins around 9:30 minutes in but check out the whole episode to hear some girly chit-chat and things God has been teaching me! In this episode you'll hear me talk about: 1. How you can know what your God-given calling is 2. How to reframe a painful memory 3. What is a Beginner's Mindset and how can it help you enjoy workouts more? Past episode...