The God Wants You Well Show

Are you having a bad day today? Maybe relationships are feeling tough or school or work? Or you don't love how your body looks or feels? Perhaps food just feels oh-so complicated right now. Check out today's episode to hear what I did recently on a hard day that really helped me and I pray it helps you! Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast &quo...

Today my guest and I are chatting about making time for a workout, even with busy littles to care for. We talk about: 1. Anastasia's best tips for fitting in exercise, even with a newborn 2. Why sometimes sleep is more healthy than a workout 3. Why it's not Biblical to think you have to give up workouts once you step into motherhood 4. How taking care of your body is a way to worship God C...

Tune into today to hear my best advice and three step plan to help you feel lighter. Past episodes mentioned: Prayers for working out: Listen here! Prayers for bad body image days: Listen here! Overcoming a Fear of Weight Gain From a Christ Centered Approach: Listen here! Losing Weight Won't Make You Happier This Summer (but something else will): Listen here! Connect with Nyla: ⁠⁠Website⁠⁠ ⁠⁠I...

Ever feel extra hungry? Yeah, me, too! And guess what? That's 1000% normal!   Check out today’s episode to hear:   1.      Why factor can make it easier to eat more with grace 2.      What John 10:10 has to do with eating adequately 3.      Certain seasons you may find yourself in need of more fuel 4.      Why I think calorie counters are not kind to our bodies or God’s design of them 5.      ...

Have you ever had poor body image? Have you ever wished your spouse looked like they did on your wedding day? Have you ever wished your kids had athletic builds of other kids? Have you ever wished your parents had the fashion sense of other parents?  If you answered yes to any of the above statements, you are not alone. Tune in today to hear me share practical and Biblical insights into what to do...

Happy 7th wedding anniversary to us! The day this episode drops is our actual anniversary, how fun!   Today you’ll hear: 1.      7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that have helped me further heal my relationship with food 2.      How observing others joy can be contagious in helping you learn to do things in a new, jo...

In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to th...

Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales. I also share: 1. If I use the scale or not 2. In what special cases I find tracking my food helpful 3. Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive Past episodes mentione...

Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies. I'm talking today about: 1. What I do when I read things in her books backed in harmful Diet Culture promotion 2. Why carbs are actually NOT of the devil 3. How running without...

Are you in a rather busy season of life? In the middle of midterms? Motherhood? Climbing the cooperate latter?  Tune into today to hear why it's God's will for you to be able to workout in any life season and how He can help you do just that! I share today: 1. What a friend told me about working out that bothered me  2. A life changing moment on a walk in the mountains and what I heard G...

Today I’m sharing what body part I recently felt super insecure about and found myself comparing myself to other woman about. This happened the day I ran my half marathon. I also dive into how my husband helped me navigate that hard body image moment. You’ll also hear me share the life lessons that God taught me during training for my 7th half marathon this summer, as well as things He revealed to...

Tune in to hear advice and helpful mindset shifts that will help with THREE AREAS: Decluttering your house, post partum goals, and healing from injuries.  Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Today on the podcast we are talking about how it's OKAY when your Intuitive Eating journey changes, how that's normal and even healthy. Life seasons come and go and with that comes changes in our approach to to food. My guest Paige and I discuss: 1. How to guide a child in food choices, to foster their innate Intuitive Eater 2. How motherhood changed Paige's approach to Intuitive Eatin...

Do you wish how your body looked wasn't filling so much of your brain space? Listen today for some powerful Christ-focused mindset shifts to do just that! Past episodes mentioned:  Don't Let Diet Culture be Your Fashion Police Any Longer! Listen here: https://podcasts.apple.com/us/podcast/56-dont-let-diet-culture-be-your-fashion-police-any-longer/id1599206831?i=1000621486577 Overcoming a F...

Diet Culture started waaaayyy back in Genesis. Did you know that? Listen to today's episode to hear how you can be smarter than Eve when it comes to believing food lies tossed around you.  Listen to the Thou Shall Not Judge Your Neighbor's Food episode here: https://podcasts.apple.com/us/podcast/61-thou-shall-not-judge-your-neighbors-food-choices/id1599206831?i=1000625234244 Listen to the...

Today I'm sharing the ins and outs of how to train with God for races, whether that be a triathlon, 5km, or full 42.2 km marathon. You'll hear me share: 1. Why training for my current half marathon is WAY more joyful than the last times I did it 2. How to invite God into creating a customized training program 3. Why Diet Culture doesn’t get to claim harder types of movement and how to enga...

"Whoa! You use SO much salad dressing!" or "That is a lot of sugar you just put on your oatmeal!" Ever been judged for how you eat? Unfortunately, this is something most of us have experienced.  I've also been the Food Judge myself. The two above statements are just a few things I have had said to me during meal times.  You'll hear in this episode: 1. Times I was judged for what I ate an...

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: What I Ate Today (but more importantly WHY) Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! My Food Freedom Story (how God healed me from an...

Today we are diving into what I call The Lie of More. More xyz = more happiness. I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about...

I have a FUN episode replay for you today: the audio from my FIRST TIME being a guest on someone else's podcast, back in 2019!  We recorded a few months before it aired and I was impatiently counting down the days to listen. Once it went live, I sent the episode link to all my friends and family! Some of them were surprised to hear parts of my story when it came to a disordered relationship w...

Today I'm sharing examples of prayers to say before, during and after working out! Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too! Past episodes mentioned: Spirit-Led Half Marathon Training How to Make Running JOYFUL! My Then VS Now Story with Running How to Not be a Sla...

Despite what influencers show us on IG stories, NOT every workout or meal is going to be awesome. We sometimes have "meh" workouts and kinda gross tasting meals, even though we tried to make it taste good.  Listen today to hear the two mindsets I have found helpful when it comes to being okay with less than perfect workouts. Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her...

Today Tiffany and I are diving into how to look at your body in the way the Lord does. We chat about: 1.    Did being pregnant so many times created in Tiffany some healthy mindsets about body image? 2.    Why is bringing children into the world so worth that change to a woman’s body? 3.    How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well 4.   Fear-based lies Sa...

Do you dread working out? Does exercise feel the opposite of joyful? Check out today's episode to learn the ONE thing I try to do in a workout that has nothing to do with calories being burned or miles run, but that has everything to do with making movement waaaayyyy more fun and God honoring.  Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle"