The God Wants You Well Show

Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together! Listen to the Her Holy Hustle Tithing episode here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

I had more to say on this topic, so back with a Part 2 we are! Today I share: 1. How I incorporate veggies into my desserts (why not make veggies taste like chocolate?!) 2. My fav vegetable soups that my mom made growing up that I still make as an adult 3. Why eating foods in a satisfying way is actually part of health 4. Why it's not a sin to enjoy food 5. Why eating processed foods can still...

We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them. Today I'm sharing: 1. Why being intentional about eating veggies is honoring to God and being a good steward of your body 2. How I make my veggies taste like dessert! 3. Why I don't sweat if I don't eat veggies for a few days 4. A little teaching on what Gentle Nutrition is...

Have you ever REALLY wanted to wear a trendy outfit but felt like you didn't have the "right" body for it? Tune in today to hear my thoughts on wearing aaaallll the styles, regardless of your body shape.  Listen to the Holy Spirit Diet episode here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Today I have SUCH a wise lady on, sharing how to give yourself permission to say "no". I’ve known Katherine Herbison for a few years now and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simple in a world that over values busy. Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, co...

Do you love Jesus? Do you find yourself NOT feeling great in your body somedays? Then you'll love learning in this episode of super practical and creative things to pray on those hard body image days.  Listen to the Prayers for Working Out episode here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Do you ever wish you had a shredded stomach? You know, with visible abs? Today you'll hear me share: 1. My worldly motivation for pursuing a six pack 2. An event in the park that triggered me to compare my stomach to someone else's stomach 3. How I handled being triggered with God's Word 4. Why I no longer have visible abs ... and am healthy because of it! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In high school I wrote a song.  I didn’t even have to try to write the song, the Holy Spirit just gave me the words, anointing the quick song writing process.  I actually have a tattoo on my left ankle to remind me of this song I wrote about healing from my eating disorder. The song is called "Free" and I wrote it out of a desire to be whole. I'm going to play the song at the end of this...

Do you compare your body shape and size to the women around you? To the ones you follow on IG? Or to the ones you see on Netflix movies? Check out today's short and sweet episode to learn how to think about your body as God does! Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Desiring to become an Intuitive Eater? Great, this episode is just for you! Listen in to hear me share the reasons why I ate what I did. You'll notice that none of the food choices I made this day were rooted in restriction or fear but rather with thoughtful intention and joy! Past episodes mentioned: Seed Cycling ⁠ My Evening Routine Diet Culture in the Church Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you a goal-getter? Maybe an Enneagram 3 like me? Do you thrive off of productivity and getting stuff done? Then this episode is for you! It will help you have grace for yourself each unique day and learn how to let each day be it's own day.  Listen to the Holderness Family Podcast Episode mentioned here  Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle...

Today we are chatting about struggles with perfectionism in many different life areas. You'll hear me share: 1. Areas I have struggled in the past with perfectionism 2. Areas I currently struggle with perfectionism in 3. What helped me overcome being a perfectionist in how my body looks 4. What a TV show taught me about unrealistic expectations for myself and others 5. How to overcome thinking...

I like to run but I LOVE to walk! Listen as I share today reasons why walking is so good for your body and mind! Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Newsflash for Diet Culture: You don't need to exercise every spare moment. We actually need other hobbies to be healthy. Do you ever feel guilty for NOT exercising when you had the time to? Or have you ever worked out, then missed out on something else fun? Check out today's episode to learn why I sometimes have regretted workouts and to also hear an analogy the Lord gave me recently using...

Ever wished you had a flatter stomach? Listen to this short episode for Biblical encouragement to feel better in your current body shape! Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Season 3 of the podcast is here! Woo who! New intro music + new intro words + new podcast cover art!  Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" 

Hey, friends! Today we are talking with the LOVELY Laura Lindahl about faith-based fitness mindsets. It was SUUUUCCCHHH a good convo! Tune in to hear us chat about:  1. Why is beauty not a bad thing to desire, from a Biblical perspective? 2. What different things might we be worshiping during a workout? 3. The statements Laura declares as she exercises 4. How can we practically start to have...

This episode is a first for the show: we are talking all things GUT HEALTH! And better yet, from a Christian perspective. Cool, I know! On this episode, listen to our guest Hally (a functional nutritionist) nerd out about:  1. Hally's miraculous healing story of IBS and SIBO 2. The power of prayer when it comes to healing our bodies 3. How God design our bodies to heal themselves and ways we c...

Did you know that I almost ALWAYS modify something in a workout video? It rarely follower a workout trainer to a T! Today I'm sharing about: 1.  Why it's so God honoring to modify your workouts 2. The reasons why the same workout may feel hard one day and easier the next 3. What you need to start expecting and accepting about workouts today, to move away from body frustration to a grace-based...

Today I have a sweet Intuitive Eating coaching client-turned friend on, sharing her powerful testimony of how reaching out for help can increase the quality of your life drastically.  We both pray this episode inspires and encourages YOU to reach out for help in whatever life area you are currently struggling in. You deserve to feel better and God has given us the gift of community and expert...

Ever felt bad for doing a low impact workout? Then this episode is for you! Today you'll hear me chat about: 1. What the Bible can tell us about proper motivation for exercise 2. Truth statements I personally use when guilt creeps in over not doing a hard core workout Bible verses mentioned:  Proverbs 31:17 "She sets about her work vigorously; her arms are strong for her tasks." Romans 1...

I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom. Things I share about: 1. How to hear from God when you are having trouble 2. Bible exa...

Today I have the founders of Joyful Health Co on the show! A little about these two:  Aubrey Golbek, MS, RD is a wife, mama, and dietitian with a passion for helping women ditch shame and find grace in the area of food, body, and motherhood.  Aubrey is the co-founder of Joyful Health Co where she creates resources to help Christians integrate faith and health. Aubrey is the author of Gra...

Today I have Rebecca George on the podcast, to share her heart on all things living as an Intentional Christian woman in our 2023 culture.  You'll hear us discuss in this episode:  1. What to do when comparison thoughts come (hint, it's not shame yourself!) 2. What is the actual definition of joy? And can we experience it, even as busy women? 3. How to use Philippians 4 to identify lies...

Do you have periods that just plain SUCK?! Yeah, I use to, too. Listen to today's show to hear how to reduce period sucky-ness BIG time, with simple techniques.  I share today: 1. My period story 2. Why I started taking magnesium and the results of doing so 3. What is Seed Cycling? 4. How I eat the different seeds in a joyful and yummy way each week 5. The benefits I've seen after one month o...