The God Wants You Well Show

Work boundaries are HEALTHY! I've been a business owner for over 4 years and along the way, God has pointed out better ways of doing things. Tune in today to hear what boundaries I use to feel a sense of work life balance as an entrepreneur who works from home. I chat about in this episode: 1. Things I got very wrong as a new business owner that then created burnt out 2. Why saying no and bein...

Hi, friends! Today I have Kinsley and Alicia on (we all write for the same blog, linked below) and we chat all things comparison! Things we dive into: - Comparison of our bodies - Comparison of life timelines - Comparison of our past or future "perfect" selves - Comparison of our spouses Tune in to hear our Biblical take on how to deal when it comes to comparison. We are all big time adv...

In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to th...

**Trigger Warning: This episode is on the topic of weight loss. Prayerfully discern if hearing about this sort of content would be helpful or harmful for you based off of what point you are in on your journey of healing your relationship with food. Please remember if you listen: Yes, some foods are more nutrient dense, but it's okay to eat all types of foods! And frozen foods/processed foods C...

Today I have the Queen of Sabbath on the show, pealing back the curtain and sharing what she actually does on a Sabbath (it's actually different week to week!) and she also gives the BEST tips for those who want to start incorporating Sabbath into their weekly rhythms. In this episode, we chat about: 1. What led Tiffany to start taking a Sabbath 2. Helpful mindsets shifts to have when trying t...

Today we are chatting about how to practically live in a diet-y world but not let it influence you. We can't 100% be removed from Diet Culture but we can reduce how much we let it impact our talk and behavior around food!  You'll hear in this episode:  1.  A personal example of how I healthily handled crossing paths with a lie about eating at night. 2. A tool I used in eating disorder reco...

Note *** This episode originally aired on my business podcast, On the Job with God How we do one thing can be similar to how we do other things in life. I noticed this when I started adding in more Instagram into my life after taking a long break. It felt like I was allowed to eat all foods now, after being on a restricted diet. I didn’t like how it felt!  In this episode, I share about how borrow...

Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together! Listen to the Her Holy Hustle Tithing episode ⁠here⁠ Connect with Nyla: ⁠Website⁠ ⁠IG⁠ ⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom. Things I share about: 1. How to hear from God when you are having trouble 2. Bible exa...

Today we have another WHY I ate style episode. Take a listen and hear about how a Podcast Producer and VA (who practices Intuitive Eating) makes intentional (not obsessive) nutritional choices throughout her work day. Enjoy! Past episodes mentioned: ⁠My Intuitive Eating Food Diary (WHY I ate what I did today)⁠ ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Seed Cycling⁠ ⁠Praying in tongues ⁠ Conne...

Today I answer four questions about my love life:  1. How did Diet Culture prevent me from engaging in romantic relationships? 2. How has Intuitive Eating made my romantic relationship (marriage) more enjoyable? 3. Why is it hard on boyfriends/husbands when their loved ones have poor body image, disordered exercise patterns or food fears? 4. Why do I think being with a skinny woman isn't that...

Note ** This is a replay, from my other podcast (On the Job with God). Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life. Things I share about in this b-day episode: 1. Extra meaningful...

Today I'm sharing my journey to freedom with food, a healed body image and healthy relationship with fitness. As you listen, be encouraged that what God did for me in this area, He would love to do for you, too!  I share: - My first body awareness moment (it was back in grade 3) - The impact of forgiving mean boys who had commented on my body - Why one Christian counselor I worked with was mor...

IS sugar really the root of all evil, as Diet Culture makes it out to be? Is sugar, at its core, pure evilness? Short answer: nope. Just like I help my clients reframe their negative mindsets towards fat and carbs, I also help them reframe sugar to see the GOOD in it. The benefits. Things we talk about in today’s episode: 1. What the Bible has to say about sugar 2. How Jesus and other Bible charac...

Note** This is a reshare episode from my other podcast, On the Job with God (formally called Her Holy Hustle). Do you struggle with anxiety? I think a lot of Christians do.  There is one thing that gives me relief from anxiety like nothing else does and if you are a Christian, you can have this tool, too. This is a really controversial topic in the church. Always has been, even from Day 1 in the b...

Today I'm discussing if improving your body image is even something of importance, in light of us being in the last of the last days. I chat about on this episode: 1. Why Satan would love for you to stay stuck with body image insecurities 2. Why I'm team pre-tribulation when it comes to the timeline of the Rapture 3. My step by step guide for leading someone to the Lord (the key things to...

Our words are mighty weapons to produce Food Freedom. Did you know that? God has left us instructions in the Bible of how to use our tongues, but He also left us with a warning. Proverbs 18:21 tells us we can use our tongues for good OR bad. So you can use your words to better your life or worsen your own live and relationship with food, by what you decide to speak over yourself. What we dive into...

Note *** This is a replay, from my other podcast (On the Job with God Christian business podcast). Today I’m sharing something I’ve never done publicly (and not often privately either). On this episode, you’ll hear me get into the details of why I suddenly left a job I loved, without having another job lined up and how that had a massive impact on my identity when I couldn’t find work for years. I...

Today I’m sharing all about my bizarre recent half marathon training. Preparation for this 21.1km race looked NOTHING like previous training plans, due to sickness and injury this time around. Tune in to hear me talk about: A period miracle that happened and how I requested it to God The ways I was supernaturally and naturally pursuing healing before race day Highlights of race day Comparing and c...

Do you get annoyed with your body due to allergies or food intolerances? What about sickness or your current fitness levels? If you've ever experienced frustration with your body due to it's appearance or abilities, today's episode will help you SO much. I'm sharing how we can practically show ourselves self compassion in the midst of experiencing body frustrations. The Bible tells...

Are you in a very busy life season right now? With work or family? Nothing is impossible with God and that includes fitting in regular activity when busy. Check out today's episode to hear me share mindsets that have helped me still feel free and joyful AND consistent with exercise in the midst of a very busy work season. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Happy 100th episode! Yay, so exciting! Today I'm prayerfully sharing my thoughts on living in a consumerism culture and how we can live differently, even when it's the norm to buy new clothes all the time. Financial health is part of being holistically healthy and God would love to heal your relationship with money and shopping! Past episode mentioned: Why I'm Not Buying Any New Clothe...

** Note, this episode originally aired on my business podcast in 2021. Today I'm chatting about the power of the TITHE. Yes, we are going there today. And it's actually a topic I'm SUPER pumped to teach on.  When I started to tithe on my business, Nutrition with Nyla, I made in only ONE month of 2021 what I made an entire year of business in 2020! The tithe WORKS! It produces increases...

Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." This verse can ever be applied to Diet Culture and worldly mindsets around food and workouts. Check out today's episode to hear what lie God revealed to me I was believing that needed to be renewed when it came to exercise. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Newsflash: You have NEVER lived a day in the body you have today. Each day is a unique experience for your body. So many variables change day to day, creating a unique body experience for you. Take a listen to today's episode to hear my thoughts on kicking body comparison to the curb, via the practice of compassion and understanding of your today body. Original reel mentioned: https://www.inst...