The God Wants You Well Show

Let’s stop hating on carbs! Carbs are not out to get you but rather BLESS your body! Jesus is our ultimate role model. Modelling life after how He lived (and ate) will always steer you RIGHT! Copying the customs of Diet Culture will steer your wrong though. Romans 12:2 commands us to NOT copy the patterns of this world. Diet Culture is of this world, not in alignment with freedom talked about in t...

Ever feel guilty for taking time for you? To read? To walk? To have some alone time to recharge? Today I’m sharing somethings my Christian counselor has taught me about self care and how to move away from attaching guilt to it. Jesus died for you on the cross, proving to you that you are so worthy of acts of love! I pray this episode blesses and frees! Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠...

Check out today's show to learn what helpful thing God told me to think on as I pressed play on a cardio workout. Past episodes mentioned: Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!) Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠

** Note, this is a replay episode from my business podcast, On the Job with God.   Today my friend and mentor comes to the podcast, to share her Bible based tips to kick worry and anxiety in the behind. THIS IS SUCH A HEALTHY HABIT TO LEARN! Our mental health is something to pay attention to as Satan often uses our minds as his favorite battleground. Shelley Christian teaches us to practically cas...

Interrupted quiet time with the Lord, awkward social interactions,  imperfect workouts, family holidays not meeting your expectations or maybe it’s a birthday or a date night that doesn’t go ideal … all imperfect but still very much so worth doing! Check out today’s episode to learn of things (a workout and then a social interaction with a neighbor)  that didn’t go according to my plan or preferen...

Are you afraid to look older? Does the thought of your body changing scare you a little? If so, you are in the right spot, friend! Listen in today to hear a Christian viewpoint on how to see growing older in a positive light. You'll also walk away with body changes being mega normalized! AKA, they happen to everyone and aren't bad AT. All! Bible verses mentioned: Proverbs 16:31 "Gray...

Do you ever feel behind in life? Like others are speeding past you into new and exciting seasons of life, yet you remain stuck in your current season? If so, this episode is sure to encourage you, friends! We chat about today: 1. How God cares about us having healthy mindsets 2. Powerful things to declare over your mind 3. The caution to not glamorize someone's life displayed on social media 4...

Today I'm sharing one of my best tips for feeling more confident in your body RIGHT NOW. No changing of your body size required. This tips has helped me and many of my Christian Intuitive Eating coaching clients. My advice has to do with fashion (which yes, is a gift from God and CAN be pursued in a non-vain way). Happy listening and learning, friends! Connect with Nyla: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠...

** Note this episode originally aired on my Christian business podcast, On the Job with God. Replaying this episode here because time with God truly is the healthiest habit you can make time for in a day! Today I have my friend and former podcasting client on the show, the one and only Amy Wicks! I can't wait for you to meet her as she is a wealth of knowledge about so many things, including h...

Trigger warning, today we are talking about being in an abusive marriage. Prayerfully consider if this episode would be helpful for you to hear a conversation around.  Hearing someone body bash you is terrible, even more so when it’s coming from the mouth of a loved one, like your husband. Tune in today to hear Julia’s story and to hear some practical tips for navigating this sensitive topic. In t...

Today I’m sharing about different types of rest, including examples of how I intentionally include each type of rest in my own life. I’ll also be sharing some thoughts on rest that really stood out to me while reading a devotional all about rest and the Sabbath. Stick around until the end for some ideas to pray for a better attitude towards rest, too! Past podcast episodes mentioned:   ⁠My Healthy...

Listen to this 5 minute episode to hear the way that God desires for you to eat food. He created our bodies to absorb nutrients best when food is eaten a certain way. Stay tuned to find out what that manner is! Connect with Nyla: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠⁠  

You don't need to avoid carbs, even white ones. They have major nutritional value and health benefits. I hope and pray this episode removes any fear of carbs you may have, as well as gets you excited to eat them more, specifically white carbs! I share in this episode: 1. Some incredible health benefits of consuming white potatoes 2. Advice for starting to eat more white carbs when you are curr...

Today I'm sharing the #1 thing I think people need to do in order to be healthy. Bicep curls and broccoli are great things to include in your life but man, this other thing? It's waaaaayyy healthier! Check out today's episode to hear how I practically get this habit in! Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla’s second podcast, On the Job with God⁠

Check out today's little solo episode to hear me share my testimony of reducing period pain. This one simple thing, rooted in Biblical principles, has helped me more than birth control, seed cycling and many other things I tried (which did help some) to get away from period cramp pain. Connect with Nyla: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "Her H...

Today I'm sharing my two cents about a saying I hear in Christian circles about breakfast that has me rolling my eyes. Uhg, it's such a disordered concept. You'll hear me share from 1 Kings 19 and other Bible verses to back my thoughts on why I think you SHOULD fuel before your quiet time in the mornings. Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠ ⁠Nyla’s...

Hello! Today I'm sharing 6 mindset shifts the Lord has taught me that has made exercise way more fun! I pray this episode inspires you! Things I talk about: 1. What we can learn about Mary from the Bible about healthy social media usage 2. Why your workouts don't have to be perfect to count 3. Why it's actually a good idea to not listen to a personal trainer sometimes 4. How to use pra...

Today was super hard. But I'm proud of myself for how I dealt with the hard in healthy ways. Check out today's episode to hear how I USED to workout when I was upset with someone or feeling guilty about what I ate and how I NOW workout picturing the Lord and using God's Word as my motivation to push hard! Connect with Nyla: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠IG⁠⁠⁠⁠ ⁠⁠⁠⁠Nyla's Christian Business P...

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ ⁠My Food Freedom Story (how God healed me fro...

Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too! Past episodes mentioned: Spirit-Led Half Marathon Training ⁠ How to Make Running JOYFUL! My Then VS Now Story with Running ⁠ ⁠ How to Not be...

Note** This episode is a reshare from my other podcast, On the Job with God Christian Business Podcast Hey friends! Today I’m diving into my personal testimony of engaging in hustle culture and why doing that is so toxic to what God calls us to do as Christians. I’m also sharing my history with hurry and why I’m now working hard with God to rid myself of this unpeaceful pace of life that I’ve been...

Today Tiffany and I are diving into how to look at your body in the way the Lord does. We chat about: 1.    Did being pregnant so many times created in Tiffany some healthy mindsets about body image? 2.    Why is bringing children into the world so worth that change to a woman’s body? 3.    How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well 4.   Fear-based lies Sa...

Today we are chatting about a diet that I actually really love and will absolutely recommend and endorse! What a weird thing to say, coming from an advocate for Intuitive Eating, right?! The Holy Spirit Diet is the diet I can totally get behind and promote though. Listen to the show today to hear why I think the Holy Spirit makes a GREAT nutritionist and listen as I share a personal story of somet...

My friend Caren joins us today to share from her upcoming book, Wellness His Way. We talk about:  - How the concept of being the managers and not the owners of our bodies will powerfully change your fitness mindsets - How we can relate some Bible parables to how we think and treat our bodies when it comes to fuel and fitness choices - The differences between God-reliant stewardship of our bodies a...

Today my friend Jill and I ask each other these four questions on the podcast: 1. Where did you mistakenly find your identity? 2. Where did you used to mistakenly source your worth? 3. What was a lightbulb moment or season that led you to start finding your worth and identity in Christ? 4. What helps you stay rooted in sourcing your worth and identity in Christ? Jill lives in Pennsylvania with her...