The Go Get It Podcast

Ever feel like an imposter ex-athlete? Like people look at you as something you feel like your not… I feel you 100% “You can’t coach people” “You don’t have enough experience” “You were never a good athlete, why are you coaching ex-athletes” “You let yourself go after your show” “Your content doesn’t even help people” “Nobody even takes you seriously” This isn’t anybody saying these things This is...

Chris LOST OVER 20LBS IN 12 weeks working with me! Chris was a former baseball player in highschool Baseball kept him in shape, with practices and lifts But after sports stopped he had trouble staying consistent with his workouts He didn’t know what to do in the gym to lose weight and almost felt lost… He started putting on weight and wasn’t comfortable in his own skin and couldn’t wear certain T-...

I COULDN’T DO A SINGLE PULL UP I got up to the pull up bar in gym class We were testing our physical fitness Instantly fell right to the floor Barely any resistance given Then we went outside for the mile 17 minutes later I finished almost dead last in my class Every time these testing took place, I always felt embarrassed Embarrassed that I was SO out of shape compared to all these other guys I h...

“I GO TO THE GYM FOR 2-3 WEEKS AND KEEP FALLING OFF AFTER” Ever since athletics ended These cycles keep happening for you You’ll look in the mirror feel unhappy with what you see Read an Instagram post, see something online It’ll pump you up And you’ll be motivated for 2-3 weeks Then fall off completely after those few weeks These cycles have led to you getting a beer belly and dealing with man bo...

WHY THIS LAST YEAR WAS THE BEST YEAR OF MY LIFE Growing up I was a kid that was always scared of making a mistake Scared to take that leap Because I was scared what others would think of what I was doing Scared of judgment from social media This last year, was the first year I TRULY didn’t give a fuck. This was the year I WENT ALL IN… Thinking back a year ago when I got rejected from the Navy to n...

HOW TO ELIMINATE BINGING AT NIGHT AS AN EX-ATHLETE So you come home from work After skipping breakfast Having a “convenient” lunch Then you get home and your starving from the day you had So you eat everything in sight Cookies, ice cream, pizza, fast food, it goes on and on This wasn’t an issue when you were an athlete, since you were burning so many calories back then But now you kept the same ea...

Dear 15 year old Nasser, Listen man You got a lot of energy Your a great dude, you mean well BUT YOU CARE WAYY TOO MUCH ABOUT THE APPROVAL OF OTHERS Stop letting other peoples opinions dictate your next life moves You know what you want, don’t be scared to show the world what your passionate about Just because fitness isn’t the thing that’s “popular in school” doesn’t mean you should suppress it....

In this episode we spoke about how motivation isn't going to be your source of fuel throughout your fitness journey. We breakdown how we have been able to stay consistent and give you the steps to start staying consistent with your goals. GO GET IT!  Follow me on Instagram @Nassergonzalezfit  Follow Djimon on Instagram @djimon_gordant 

STEP BY STEP HOW TO LOSE 10LBS IN 30 DAYS Your old pants aren’t fitting you anymore T-shirts fit tighter than ever Starting to see that beer belly form more than ever now It feels embarrassing to even take your shirt off at the beach and you can’t stand it. The worst part is you know your capable of more. You’ve been an athlete that has what it takes But ever since sports ended it just isn’t the s...

KEY HABIT THAT WILL GET YOU MORE DEFINTION Track your lifts!!  Follow my IG/Tiktok: @nassergonzalezfit Send me a DM saying "shred" and we'll see if your a good fit for the program! 

THE BIGGEST LESSON SPORTS TAUGH ME I was 1 point away from winning Triple overtime Next point wins Ref blows the whistle I try to keep my opponent down, he gets a hold of me and pins me in the last 10 seconds of the match My coaches were pissed, I was pissed off I felt like I let my school down, i let my coaches down, I felt embarrassed, just being one point away from wining and giving up a Pin. B...

WHY EX-ATHLETES GET STUCK IN CYCLES OF MOTIVATION AFTER SPORTS You had that consistency You had that set routine after school practice ✅ Team lifts ✅ An supportive environment ✅ But then all of the sudden just like that, your last game ever came along at the snap of a finger It just went by so fast and I get it on a deep level And you life had these unexpected changes Now you have to force your...

HOW I FELT GROWING UP WITH MAN BOOBS It felt like all eyes were on me Walking up and down the hallways In middle school It just felt uncomfortable Having to constantly wear baggier t-shirts every single day Wearing the same shirts multiple times because I was scared of wearing something that was too tight I refused to wear tighter t-shirts because I thought people would judge me for them Friends w...

HOW I LOST 30lbs IN 16 WEEKS! I Didn’t have a sense of direction or a certain goal to work towards Training was spontaneous , not as strict I was bulking and felt like I needed to use this to push myself again Get out of comfort zone Going to the gym just wasn’t as motivating as it used to be. I felt out of alignment, not being fully on my nutrition and not having a real goal to work towards Almos...

STEP BY STEP HOW TO GET RID OF YOUR MAN BOOBS You pass by the mirror and you don’t recognize yourself You don’t see that athlete you once were Your seeing man boobs starting to sag Pants aren’t fitting right You don’t even feel like yourself anymore But you keep saying your gonna do something about that reflection And every time when your about to go to the gym or try to stay consistent “things ke...

STEP BY STEP HOW TO LOSE YOUR MUFFIN TOP AND FEEL CONFIDENT SHIRTLESS Things haven’t been the same since sports ended The exercise constantly gets out on the back burner The nutrition is out the window since it was never truly a priority during sports Now you’ve put on 10-20lbs and have a muffin top Your embarrassed to even take your shirt off at the beach because of your habits You don’t even fee...

DUSTIN LOST 12LBS IN 8 WEEKS WORKING WITH ME… Dustin came to me at a plateau in his journey He felt like he wasn’t making progress as fast as he used to Dustin has been training for a few years but he wanted NEXT LEVEL! It was getting discouraging not seeing the changes he wanted in the mirror He wanted to feel more confident about himself and lower his body fat He wanted to see what he was truly...

HOW TO NEVER FEEL UNCOMFORTABLE IN YOUR OWN SKIN EVER AGAIN… Since sports ended The weights been packed on… Your shirts and pants are fitting tighter Feeling sluggish all day Worst of all your not even comfortable in your own skin anymore You feel self conscious when you go out with friends because your scared of judgment from other people You wanna be able to feel that confidence you had when you...

MY NEXT GOAL! IM RUNNING A MARATHON! FUCK I am so excited about this What do I tell you guys as my audience almost everyday? SET A NEW GOAL!! Great I did a bodybuilding show… In my head I already knew I had to work towards the next goal when I finished I’m still working on which marathon I’m gonna sign up for but I’m aiming to run one in October Now why ammi choosing a to run a marathon? I wanna c...

I KEEP COMPARING MYSELF TO WHEN I STEPPED ON STAGE… “Your fat” “You have a gut” “You should be shredded” This might sound weird But ever since I saw what I was capable of looking like on stage… It’s been tough to look in the mirror lately Seeing where I got myself Seeing how far I could push was really eye opening Almost addicting to want to stay there But at the end of the day guys, what you didn...

STEP BY STEP TO GET YOURSELF BACK IN SHAPE AFTER FALLING THE WAGON You were in great shape Had structure in your day, went to practice, weight trained Had this amazing environment of like minded people try to accomplish the same goals Then all of the sudden, sports ended No more structure, no more coach telling you what to do No more strong purpose to hold you accountable to stay in shape No more...

Tough for me to admit this… But I’ve gained 12lbs since my show… That’s the truth Since I hit the stage and right after my nutrition haven’t been the best Of course keeping that shape from the stage is extremely unsustainable but I went off the rails while traveling And I DON’T regret it I was present in the moment, having great food, trying new things, going to different places But time to dial b...

HOW TO LOSE THE BEER BELLY WITHOUT FOOD RESTRICTIONS! Since sports stopped for you it’s been tough Looking the mirror and seeing that beer belly that you never really had… Now that sports stopped your not moving as much You’re eating the same way as you did when you were in college The alcohol, the sweets, the fast food, it hasn’t stopped… Binging at night just because you felt like it. Now that’s...

STEP BY STEP HOW TO GET RID OF MAN BOOBS FOR LIFE… Those things that are bouncing up and down off you every step you take The ones people can see through your shirt with The things that make you tuck on your shirt to make it go away But it doesn’t no matter what you do they won’t go away They’re just sitting there in plain sight for peoples eyes to see Maybe you’ve had friends even flick em to mak...

THE BEST WEEKEND OF MY LIFE…. Signing up for prep Going through prep Stepping on stage Traveling to Houston to compete in my first show So many challenges, so many knots in my stomach, so many expierences that happened The moment I stepped on that stage after 16 weeks of straight commitment for this prep…. Was one of the best moments of my life It was euphoric being able to present something you l...