The GLUE-OOM

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen 👊

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relationships in F3 and talks about his personal struggles. He encourages us to be accountable for our struggles and talk about them so we can work through them together. We also hear his original vision for...

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking deeper faith and understanding through the flux. This man is a true HIM and we're so grateful to have him leading in our community. Give it a listen 👊

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he developed relationships that helped him with major life milestones. He shares how F3 has given him space to expand his faith and how F3 has impacted him as a leader in the community. Grateful for this HI...

Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks of joining. Yogi also gets vulnerable and shares about a family loss and how the PAX surrounded him with love and support. We learn about the Mission Forge AO, how it was started, how it got its name,...

Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how to be a vulnerable leader. Side Dish is moving to Salt Lake City to support his M as she completes her residency. We have no doubt he'll continue to have an impact wherever he is! We're grateful for...

Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running, as well as where he finds the best 2nd F. He also shares about the loss of his sister, Rachel, and the impact that has had on his life. We discuss faith as community and not a building as well as he...

92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express

Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith and remaining open to all men. Lansbury shares how he finds joy in learning about other guys passions. We also talk about his upcoming performance at the JCC of Matilda the Musical as well as his rece...

Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. This HIM also has a blog (https://robsnarskis.substack.com/) where he goes deeper on his view of life. Slick also shares how selfie name-o-rama was created as a staple at The Trident. We're grateful for...

This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their lives and our community. Iron sharpens iron brothers and it's clear how F3 is reinvigorating male community leadership in Omaha. Every man needs F3 and F3 needs every man. Keep EH'in and we'll see YOU in...

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community leadership, and why what we have in F3 Omaha is so special. Can't think of a better way to start this week celebration. Give it a listen 👊

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after being EH'd by his best man Rooney. We talk about why he smiles all the time and the impact F3 has had on his life. We also go deep on leadership and explore how we can continue helping reinvigorate male c...

Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith. Plague talks to Pony about how F3 helped him accelerate and how other men can apply similar strategies in an Iron Sharpens Iron community. This guy is a true HIM and we're all grateful for his vulne...

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father, as well as Site-Q leadership and succession planning. We're grateful for this HIM! Give it a listen 👊

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retention and consistency as well as the amazing 2nd F event he hosts for all F3 Omaha PAX. This man is an excellent example of male community leadership and we are grateful to have him in our community! Give...

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the connection to his family. We also discuss the highs and lows of being Site-Q at The Berm and what makes Al Borland the perfect man to take over. There's a lot we can learn from this HIM and we're gratefu...

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at Wild Kingdom. He shares about his faith and his desire to help other men. We also talk about the misconception of the "funny guy" and learn that Mufasa does know how to be serious when needed. We're g...

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few book suggestions as well as his legacy that will likely cause many listeners to choke up a bit. This man is living Third and sets a great example of authenticity, vulnerability and male community lead...

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares his journey with and how he has been able to stay connected over the years without posting everyday. This man is a prime example of Reinvigorated Male Community Leadership! We're grateful to hear and sh...

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk about his journey through life and F3. Samples also gives us some free samples of advice on feelings, resiliency and sharing faith with others. Can't think of a better way to celebrate the gift of Chr...

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all three Fs, eventually taking over the shovel flag at The Sanitarium. Swiper shares some valuable lessons on authentic leadership at home and in the community. It was awesome hearing this guys story and we...

Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and overcome difficult circumstances. He also has some practical advice for men's health and preventative screening. Hearing this man's story reminds us what F3 is all about. Extremely grateful for this HIM...

Pony and The Plague gather in person with our man Gator. This guy launched The Armory, dazzles the PAX with Trivia-infused Qs and has a heart for out running the SadClown. Lots to uncover in this episode including bruisers, retention, weasel shaking, fellowship and more. F3 Omaha is so grateful for this HIM you gotta give this a listen 👊

The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of faith and learn about Sister Act's days in the popular boyband The Pool Boys. This is a HIM right here! Give it a listen 👊