The GLUE-OOM

Plague and Pony talk to Toto about his journey through F3. We go into depth on prerunning, forensic theater, 75 Hard, and what keeps this HIM hungry for more. Toto shares his faith journey and the connection to his family. We also discuss the highs and lows of being Site-Q at The Berm and what makes Al Borland the perfect man to take over. There's a lot we can learn from this HIM and we're gratefu...

Plague interviews Mufasa about his journey in F3. Mufasa was bought in after his first post and explains why he got hooked so easily. We also talk about his role as the nicest guy in F3 and Site-Q at Wild Kingdom. He shares about his faith and his desire to help other men. We also talk about the misconception of the "funny guy" and learn that Mufasa does know how to be serious when needed. We're g...

LPC is former Site-Q at The Combine and has helped many PAX by sharing his wisdom about life. We dive deep into building relationships, learning from failure, and building others up. LPC shares a few book suggestions as well as his legacy that will likely cause many listeners to choke up a bit. This man is living Third and sets a great example of authenticity, vulnerability and male community lead...

Pony and Plague talk to our man Gipper about all three Fs and his journey over the past 4 years. Gipper started F3 Omaha I. April 2018 and eventually took over the Site-Q role at The Pit. He shares his journey with and how he has been able to stay connected over the years without posting everyday. This man is a prime example of Reinvigorated Male Community Leadership! We're grateful to hear and sh...

Plague and Pony talk with our generous giant, Samples. This man is a former Site-Q at The Battlefield, current counselor and coach at Westside High School and is full of insights for the PAX. We talk about his journey through life and F3. Samples also gives us some free samples of advice on feelings, resiliency and sharing faith with others. Can't think of a better way to celebrate the gift of Chr...

Plague and Pony talk to Swiper about his journey in F3. He hit the ground running, literally, with a 10k prerun on his first post. Hear why he was hungry for F3 and how he accelerated through all three Fs, eventually taking over the shovel flag at The Sanitarium. Swiper shares some valuable lessons on authentic leadership at home and in the community. It was awesome hearing this guys story and we...

Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and overcome difficult circumstances. He also has some practical advice for men's health and preventative screening. Hearing this man's story reminds us what F3 is all about. Extremely grateful for this HIM...

Pony and The Plague gather in person with our man Gator. This guy launched The Armory, dazzles the PAX with Trivia-infused Qs and has a heart for out running the SadClown. Lots to uncover in this episode including bruisers, retention, weasel shaking, fellowship and more. F3 Omaha is so grateful for this HIM you gotta give this a listen 👊

The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of faith and learn about Sister Act's days in the popular boyband The Pool Boys. This is a HIM right here! Give it a listen 👊

Plague talks with our man Griswold, former Site-Q at The Messhall. Griz shares deep insights about substance abuse, depression and faith. We get the inside scoop on his mission to encourage others and his approach to Leadership. We're grateful for this HIM and the impact he's had on our community. Give it a listen 👊

Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleration. He also shares about faith and how the sudden loss of a family member can change our view on life. Specimen has continued to stay engaged in F3 and is a great example to many of us on how to apply...

Pony & Plague interview Frosty, founding Site-Q at The Rabbit Hole. Frosty provides an authentic look into his F3 journey as well as some parallels between F3 and AA (12-step program). He demonstrates great self-awareness in his explanation of thoughts/feelings that men often have and how we can overcome negative/selfish thinking by focusing outward on others. We talk about the launch of Rabbit Ho...

Pony & Plague interview Cheap Seats, former Site-Q at The Oracle. Cheap Seats explains his journey through all three Fs and shares his approach to emulating other leaders to get better. He shares details on shield lock and connecting with other guys to create accountability. His leadership has had a lasting impact on our region and community! *This episode is in person so there may be some backgro...

Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shares a ton of insight on refocusing energy to prioritize his concentrica as well as his role leading at Paradise Island and moving the location of the shovel flag to meet the needs of the Pax. This HIM...

Pony & Plague interview our man Grease Fire, founding Site-Q at Stormbreaker. This man gets vulnerable and shares about his Jester, leading his family and the ongoing conversation we all have with our Ms about posting. His story is one of resilience, overcoming adversity and leading others. We're grateful for this HIM! Give it a listen 👊

Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shares some nuggets on leadership and reminds us all the power of being vulnerable. Grateful for this HIM! Give it a listen 👊

Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conversations during pre-runs that kick-started the development of stronger male friendships. He shares on the F3 Omaha Impact Retreat and some great words of wisdom about leadership. We're extremely grate...

Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fellowship by asking better questions and remaining curious about other faith systems. We also talk about his experience giving back to refugees in our community. This HIM is a phenomenal leader and we'...

The Plague talks to our man U-Haul this week and goes deep into what living Third means and how we need to Get Right before we can serve others. U-Haul is the founding Site-Q at Ironwood and has many stories to share about his experience in F3. U-Haul opens up on his past and shares a story about when he had lost his way. We also hear some great insights to help engage FNGs with coffeteria. True H...

The Plague interviews Mac N' Cheese on this week's episode. Mac was recently the Site-Q at Futurama and shares his thoughts on finding your community, being vulnerable to create fellowship, and meeting guys where they're at in the moment. He shares his journey starting a new family and how F3 influenced his relationships. This guy is authentic and a true HIM in our community. Give it a listen!

Plague has a blast talking with Othello on this week's episode. Othello goes into detail about his first workout and the impact F3 has had on his life. Othello pays attention to detail and shares some of his favorite moments over the past few years. He shares his experience as a Site-Q and his process for selecting his successor. This man is a true HIM and we're grateful for his leadership! Give i...

The Plague talks to our man Buns of Steel on this week's episode. We talk about fitness, impact of injuries on regular posting and leadership. Buns opens up about the challenges he's had this past year and gives some solid advice on how we can support other men to impact their communities. Reach out to Buns and get him back out into the gloom!

The Plague and our man TC dive into the depths of TCs leadership wisdom on this episode. TC was one of the founding SiteQs at The Canyon and has taught many of us about life and leadership by sharing his experience. We get a little free coaching on what people want from their leader and how we can be better leaders at work, in our families, and in our communities. Extremely grateful for this High...

Pony & Plague talk to our man KOA on this week's episode. As one of the few physicians in F3Omaha we discuss barriers to getting other MDs to post. We also talk about his experience as Site-Q of The Sandlot and he shares some creative solutions to the 2nd F. This man is a great example of invigorated male community leadership! Give it a listen 👊

The Plague talks with our man Biiiiiiff on this week's episode. We talk about Back to the Future, the development of faith, Saturdays with family and go deep into the topic of Every Man's Battle. Biff also shares about the struggle of weight loss and POGO40 that many men struggle with. He is transparent, vulnerable, and honest throughout the entire discussion sharing many insights we can all learn...