The GLUE-OOM

The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empathy - Organic leadership Ozark is an absolute treasure to our region and we're extremely grateful for this HIM! Give it a listen 👊

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning into the group to ask for help and prayers - Faith over Fear - Leading your family - Expanding F3 into new communities GirlDad gives us tons of insights in this episode! We're so grateful for this HIM...

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challenges with MS and other autoimmune disorders. Chernobyl talks about third F events and how F3 reignited his passion for service. He also shares his leadership journey at The Pit and his passion for bui...

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking fits into that picture. Kill Switch also shares his love for Q source and talks about leading a site. We also talk about 75 hard and the journey he's on with that. We're grateful for this HIM! Give it...

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield...

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He shares his experience and how we can encourage other guys to come back out no matter how long they've been away. He also shares about getting 2.0s involved, the impact retreat and the stigma of being...

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this episode. Fun Dip talks about down range posting, leadership at home, in F3, and in the community. We learn about being competitive, giving your best and picking up the six. We also talk about the impact...

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping others going through the same. He shares some great insights on how being vulnerable catapults the second F experience and encourages others to do the same. We're grateful for this HIM and his leadersh...

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn from other men through the two ingredients. The two ingredients are unplanned interactions and vulnerability..both of which F3 provides an abundance of access to. He also talks about leadership and h...

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen 👊

Our man Unicycle reflects on his journey through F3. We get the details on his fitness journey and learn that he hasn't always been a runner. He shares several ways he's found deep, meaningful relationships in F3 and talks about his personal struggles. He encourages us to be accountable for our struggles and talk about them so we can work through them together. We also hear his original vision for...

Our man Blades goes deep on being vulnerable and the power of sharing with other men. We talk about his journey through F3, including a deep dive on faith. He gets real on his thought process seeking deeper faith and understanding through the flux. This man is a true HIM and we're so grateful to have him leading in our community. Give it a listen 👊

Plague interviews our man Spreadsheet to hear his journey through F3 and the Three Fs. Spreadsheet talks through his journey with a funny EH story by Mac N' Cheese and his M. He also shares how he developed relationships that helped him with major life milestones. He shares how F3 has given him space to expand his faith and how F3 has impacted him as a leader in the community. Grateful for this HI...

Pony and Plague interview our man Yogi. We learn how he came into F3 and his journey through Fitness, Fellowship and Faith. Hear How he got engaged in the group early and did his VQ within six weeks of joining. Yogi also gets vulnerable and shares about a family loss and how the PAX surrounded him with love and support. We learn about the Mission Forge AO, how it was started, how it got its name,...

Plague interviews our man Side Dish and gains insight on how F3 has impacted his life. He joined F3 during a difficult time and through F3 has found fellowship, expanded his faith, and has learned how to be a vulnerable leader. Side Dish is moving to Salt Lake City to support his M as she completes her residency. We have no doubt he'll continue to have an impact wherever he is! We're grateful for...

Plague interviews our man Schrute on this week's episode. Schrute is former Site-Q at The Farm and recently passed the shovel to Skidz. He talks about his fitness journey going from lifting to running, as well as where he finds the best 2nd F. He also shares about the loss of his sister, Rachel, and the impact that has had on his life. We discuss faith as community and not a building as well as he...

92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express

Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith and remaining open to all men. Lansbury shares how he finds joy in learning about other guys passions. We also talk about his upcoming performance at the JCC of Matilda the Musical as well as his rece...

Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. This HIM also has a blog (https://robsnarskis.substack.com/) where he goes deeper on his view of life. Slick also shares how selfie name-o-rama was created as a staple at The Trident. We're grateful for...

This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their lives and our community. Iron sharpens iron brothers and it's clear how F3 is reinvigorating male community leadership in Omaha. Every man needs F3 and F3 needs every man. Keep EH'in and we'll see YOU in...

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community leadership, and why what we have in F3 Omaha is so special. Can't think of a better way to start this week celebration. Give it a listen 👊

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after being EH'd by his best man Rooney. We talk about why he smiles all the time and the impact F3 has had on his life. We also go deep on leadership and explore how we can continue helping reinvigorate male c...

Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith. Plague talks to Pony about how F3 helped him accelerate and how other men can apply similar strategies in an Iron Sharpens Iron community. This guy is a true HIM and we're all grateful for his vulne...

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father, as well as Site-Q leadership and succession planning. We're grateful for this HIM! Give it a listen 👊

Plague interviews the founding Site-Q at Dragon's Lair, Crab Cakes. Crab Cakes shares his journey through F3, including how he stays connected and engaged despite schedule challenges. We talk retention and consistency as well as the amazing 2nd F event he hosts for all F3 Omaha PAX. This man is an excellent example of male community leadership and we are grateful to have him in our community! Give...