The GLUE-OOM

Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family commitments and F3, as well as the impact of building relationships through a shield lock. Bayside also shares his faith journey and the role of faith in F3. He highlights the leadership opportunities...

Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the importance of building relationships and welcoming new guys into the group. He shares his experience with Q Source and how it has helped him grow as a leader. T-Ball reflects on his faith journey and the...

Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in shape before starting. However, he felt welcomed by the group and quickly realized that F3 was about supporting each other at any fitness level. Mulch found that F3 not only improved his physical heal...

The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability - Learning from others' stories - Pushing Through Long Runs - Finding Strength in the Team - Journey of Faith - Mental Battle This man gets vulnerable as he shares his story. Grateful for this HIM and...

Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental battle - Creating space for mental health - Passion for serving other men - Encouraging others - Building up guys as leaders - Building male relationships - Everyone is battling something Grateful for this H...

The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs  - On-site coffee - Passion for service - Concentrica Grateful for this HIM and his leadership! Give it a listen 👊

The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike. Episode Highlights: - Transformation - Modeling Fitness at any age - Inspiring others in F3 Omaha - F3 & Male Relationships - Sharing the F3 Experience - Role of Faith in F3 - Supporting others in recovery - Finding value in rucking - Lies I told myself - Impact So much insight and wisdom from this man! We're grateful for this HIM a...

Plague interviews our man Dirty Bird, former Site-Q at The District. Episode Highlights: - The Power of F3 - The impact of COT and Prayer - Value of leading - Vulnerability in COT - Q-Source Discussions - F3 Community Great conversation highlighting the high impact of this leader! We're grateful for Dirty Bird bird and his leadership in our community! Give it a listen 👊

Plague interviews Truly, former Site-Q at The Helix. Episode highlights: - Exploring Faith & Spirituality - Saying Yes and Time Management - The Gateway Drug of Pre-Runs - Flexible Relationships and No Pressure - Is Enough ever enough - Breaking stereotypes and starting small - The impact of authenticity - Drinking Pig's Blood - Benefits of supportive group - Power of Vulnerability - Recycle can f...

Pony & Plague interview Cataracts, former Site-Q at Halfway House. We have a very honest and authentic conversation about many aspects of Cataracts' journey including challenges during the 2020 Pandemic. Cataracts has his own podcast where he has also interviewed several F3Omaha PAX. Check it out here: https://wolfevs.podbean.com/ Episode Highlights: - Finding common ground - Challenging identity...

Pony & Plague interview Mr. Miyagi, former Site-Q at Dragon's Lair. Episode Highlights: - Finding faith & reflecting during COVID - Building relationships & overcoming barriers - Reevaluating priorities & spiritual alignment - Appreciating & celebrating differences - Taking the lead - From hesitation to confidence - Leadership & gratitude - The essence of leadership Grateful for this HIM & his lea...

Pony & Plague interview our man Dollface, former Site-Q at Heavy Metal. Episode Highlights: - Answered prayers in Desert Storm - Understanding rejection & sharing beliefs - Being vulnerable & supporting others - The importance of setting an example - Being authentic & sharing your beliefs - Praying for an opportunity - Financial troubles & trusting God We're extremely grateful for Dollface and his...

Plague and Pony interview Touche, former Site-Q at The Rabbit Hole. Episode highlights: - The Power of community - The importance of vulnerability - Working out with your 2.0 - Building strong leaders - Gratitude and prayer We're grateful for this HIM! Give it a listen 👊

The Plague interviews Demogorgon, former Site-Q at Futurama. Episode highlights: - Showing up late but still gets a name - Imposter syndrome - Different perspective on Faith - Leadership - Developing community Grateful for this HIM! Give it a listen 👊

Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcoming the loss of a parent This HIM has made us all better through his vulnerability and leadership! Give it a listen 👊

The Plague interviews Ozark, founding Site-Q at The Labyrinth. Episode highlights: - Making new friends in a new town - Growing up on a farm - Shield Lock - Listening to your body - Developing empathy - Organic leadership Ozark is an absolute treasure to our region and we're extremely grateful for this HIM! Give it a listen 👊

Plague talks to our man GirlDad, founding Site-Q of The Bell Tower aka Dong Town. Episode highlights: - Running for fellowship - Raising girls - Child health struggles - Being vulnerable and leaning into the group to ask for help and prayers - Faith over Fear - Leading your family - Expanding F3 into new communities GirlDad gives us tons of insights in this episode! We're so grateful for this HIM...

Chernobyl, former Site-Q at The Pit, talks to Plague about his journey through F3. He shares how the Dip Brothers EHd him and how he got engaged with the group early. He talks about some family challenges with MS and other autoimmune disorders. Chernobyl talks about third F events and how F3 reignited his passion for service. He also shares his leadership journey at The Pit and his passion for bui...

Kill Switch, former Combine Site-Q, talks to The Plague on this episode. We talk about how he was EHd to hockey before being EHd to F3 by LPC. We also talk about his fitness journey and where rucking fits into that picture. Kill Switch also shares his love for Q source and talks about leading a site. We also talk about 75 hard and the journey he's on with that. We're grateful for this HIM! Give it...

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield...

Pony and Plague interview our man Superfly on this episode. He is former Site-Q at Top Rope and shares his perspective on F3. He joined in 2018, took a 2 year hiatus and then returned to the gloom. He shares his experience and how we can encourage other guys to come back out no matter how long they've been away. He also shares about getting 2.0s involved, the impact retreat and the stigma of being...

Fun Dip, founding Site-Q at Mount Olympus, talks to The Plague on this episode. This conversation contains a plethora of insights and leadership nuggets! His energy and passion are palpable in this episode. Fun Dip talks about down range posting, leadership at home, in F3, and in the community. We learn about being competitive, giving your best and picking up the six. We also talk about the impact...

Vanilla Ice was former Site-Q at The Brickyard and explains the ins and outs of leading a coupon site. He also shares some challenges he's gone through in his personal life and a passion for helping others going through the same. He shares some great insights on how being vulnerable catapults the second F experience and encourages others to do the same. We're grateful for this HIM and his leadersh...

Oompa shares the details of his story with The Plague on this episode. He talks about his career path, what it's like being married to a twin, losing his father and how F3 has created a place to learn from other men through the two ingredients. The two ingredients are unplanned interactions and vulnerability..both of which F3 provides an abundance of access to. He also talks about leadership and h...

Duracell opens up about his passion for pushing beyond our mental limits. He shares his journey through life challenges and provides some helpful advice for other men. He shares how F3 has helped him become a better man. We also talk about his leadership at The Steel Mill and how specialty workouts are variety for our Pax. Tons of valuable insights from this HIM! Give it a listen 👊