The GLUE-OOM

Summary In this conversation, Kellen Petersen, also known as Ketchup, shares his journey with F3 Omaha. He talks about his first workout, getting named, and transitioning into F3 Omaha. Kellen discusses the impact of F3 on his health and mental well-being. He also highlights the importance of second F fellowship and the positive impact it has had on his relationships. Kellen shares his faith journ...

Summary In this conversation, Yodel shares his journey to F3 and the impact it has had on his life. He discusses his background, sports and fitness experiences, and how he found community and built relationships in F3. Yodel also talks about balancing F3 with family commitments and the positive impact F3 has had on his faith. He shares his leadership experiences and the process of passing on leade...

Summary Retweet shares his journey of starting F3 and how it has impacted his life. He discusses the importance of fitness and how F3 provides opportunities for men to challenge themselves physically. Retweet also emphasizes the significance of building relationships within F3 and the impact of vulnerability and sharing stories. He talks about the role of faith in his life and the importance of be...

Summary Rowdy shares his journey in F3, including his background in UFC and wrestling. He discusses the impact of F3 on his relationships and the importance of the shield lock. Rowdy also talks about his experience as a site Q and offers advice for new site Qs. He shares his journey in faith and the participation in third F activities. Lastly, Rowdy opens up about his rare bone marrow disease and...

Summary Escobar shares his journey with F3, from his first workout experience to finding a sense of community and purpose. He discusses the power of fellowship and the impact it has had on his life. Escobar also talks about his motivation to join F3 and how it has transformed his fitness journey. He emphasizes the importance of engaging and retaining PAX and the role of second F in building relati...

Plague interviews our man Dome, former Site-Q at Ironwood. Highlights: - Power of Music - Getting the most out of F3 - Gaining confidence as a leader - Concentrica - Leading at Ironwood Grateful for this HIM! Give it a listen 👊

Summary Farva shares his journey of joining F3 and the impact it has had on his life. He discusses his commitment to fitness and the pursuit of excellence, including his addiction to Strava Crowns. Farva also opens up about his experience as a police officer and the importance of mental health in law enforcement. He talks about the role of faith in his life and how F3 has provided a supportive com...

Summary In this conversation, Mulligan shares his journey of joining F3 Omaha and how it has impacted his life. He talks about his introduction to F3 through a friend and his initial hesitation to join. Mulligan discusses his fitness routine before F3 and how he became a runner. He also shares his experience of managing relationships and setting boundaries. Mulligan opens up about his 30 years of...

Summary In this conversation, Mike Sullivan shares his journey with F3 and the impact it has had on his fitness, relationships, family, and faith. He discusses how he got started with F3 and the challenges he faced in the beginning. Mike also talks about setting fitness goals and the progress he has made over time. He emphasizes the importance of building relationships and participating in second...

Summary Patton shares his journey of getting started in F3, the impact it has had on his family, and his fitness journey. He discusses the importance of building relationships through second F activities and the creation of bruiser workouts. Patton also highlights the value of third F and the impact of F3 on his relationships. He reflects on his experiences in boarding school and the Marines, whic...

Summary In this conversation, Bayside shares his journey with F3, from how he got started to his involvement in creating shovel flags. He discusses the importance of finding a balance between family commitments and F3, as well as the impact of building relationships through a shield lock. Bayside also shares his faith journey and the role of faith in F3. He highlights the leadership opportunities...

Summary In this conversation, T-Ball shares his journey with F3 and how it has impacted his life. He talks about his introduction to F3 and the first workout he attended. T-Ball also discusses the importance of building relationships and welcoming new guys into the group. He shares his experience with Q Source and how it has helped him grow as a leader. T-Ball reflects on his faith journey and the...

Summary In this conversation, Mulch shares his journey with F3 Omaha, from his first workout to becoming a site Q. He initially had reservations about joining F3 because he thought he needed to be in shape before starting. However, he felt welcomed by the group and quickly realized that F3 was about supporting each other at any fitness level. Mulch found that F3 not only improved his physical heal...

The Plague interviews our man Invictus, former Site-Q at The District. Episode Highlights: - College cross country - Building Community Through Rugby - Building Connections - Embracing Vulnerability - Learning from others' stories - Pushing Through Long Runs - Finding Strength in the Team - Journey of Faith - Mental Battle This man gets vulnerable as he shares his story. Grateful for this HIM and...

Plague interviews our man Golden Pike, former Site-Q at The Octagon. Episode Highlights: - The first workout - Exploring Faith - Deeper conversations & relationships - Reaching out with mental battle - Creating space for mental health - Passion for serving other men - Encouraging others - Building up guys as leaders - Building male relationships - Everyone is battling something Grateful for this H...

The Plague interviews our man Baby Shark, former Site-Q at The Sandlot. Episode Highlights: - Downrange engagement - Running Relationships - Combo AOs  - On-site coffee - Passion for service - Concentrica Grateful for this HIM and his leadership! Give it a listen 👊

The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike. Episode Highlights: - Transformation - Modeling Fitness at any age - Inspiring others in F3 Omaha - F3 & Male Relationships - Sharing the F3 Experience - Role of Faith in F3 - Supporting others in recovery - Finding value in rucking - Lies I told myself - Impact So much insight and wisdom from this man! We're grateful for this HIM a...

Plague interviews our man Dirty Bird, former Site-Q at The District. Episode Highlights: - The Power of F3 - The impact of COT and Prayer - Value of leading - Vulnerability in COT - Q-Source Discussions - F3 Community Great conversation highlighting the high impact of this leader! We're grateful for Dirty Bird bird and his leadership in our community! Give it a listen 👊

Plague interviews Truly, former Site-Q at The Helix. Episode highlights: - Exploring Faith & Spirituality - Saying Yes and Time Management - The Gateway Drug of Pre-Runs - Flexible Relationships and No Pressure - Is Enough ever enough - Breaking stereotypes and starting small - The impact of authenticity - Drinking Pig's Blood - Benefits of supportive group - Power of Vulnerability - Recycle can f...

Pony & Plague interview Cataracts, former Site-Q at Halfway House. We have a very honest and authentic conversation about many aspects of Cataracts' journey including challenges during the 2020 Pandemic. Cataracts has his own podcast where he has also interviewed several F3Omaha PAX. Check it out here: https://wolfevs.podbean.com/ Episode Highlights: - Finding common ground - Challenging identity...

Pony & Plague interview Mr. Miyagi, former Site-Q at Dragon's Lair. Episode Highlights: - Finding faith & reflecting during COVID - Building relationships & overcoming barriers - Reevaluating priorities & spiritual alignment - Appreciating & celebrating differences - Taking the lead - From hesitation to confidence - Leadership & gratitude - The essence of leadership Grateful for this HIM & his lea...

Pony & Plague interview our man Dollface, former Site-Q at Heavy Metal. Episode Highlights: - Answered prayers in Desert Storm - Understanding rejection & sharing beliefs - Being vulnerable & supporting others - The importance of setting an example - Being authentic & sharing your beliefs - Praying for an opportunity - Financial troubles & trusting God We're extremely grateful for Dollface and his...

Plague and Pony interview Touche, former Site-Q at The Rabbit Hole. Episode highlights: - The Power of community - The importance of vulnerability - Working out with your 2.0 - Building strong leaders - Gratitude and prayer We're grateful for this HIM! Give it a listen 👊

The Plague interviews Demogorgon, former Site-Q at Futurama. Episode highlights: - Showing up late but still gets a name - Imposter syndrome - Different perspective on Faith - Leadership - Developing community Grateful for this HIM! Give it a listen 👊

Plague interviews our man Obi-Wan, recent Site-Q at The Maize. Episode highlights: - Impact of community - Dragon's Lair VQ - Power of pre-runs - Finding balance - Q-Source and Shield Lock - Overcoming the loss of a parent This HIM has made us all better through his vulnerability and leadership! Give it a listen 👊