The GLUE-OOM

The Plague talks to our man Convoy on this week's episode. We talk about Convoys massive bicep veins and building friendships in F3. We also discuss 2.0s and his experience giving Bieber the Nugent flag. He shares about faith and how F3 has helped him reconnect with The Sky-Q. This man is a phenomenal leader and his story is one many of us can relate to. Give it a listen 👊

The Plague interviews former Golden Spike Site-Q, Mother Goose, on this week's episode. We learn the swirl of ideas that led to his nickname and how F3 helped him through some difficult times during the pandemic. We also talk about living out your faith and the importance of having men around you with different perspectives. Mother Goose shares a lot of insight on being a Site-Q and how we can con...

The Plague and our man High Life sit down to talk Fitness, Fellowship and Faith. High Life is the founder of F3Omahas Steel Mill AO and helped connect with many Pax along the way. He shares how we can use our own struggles to connect with others and how F3 is the men's workout group everyone is and will be talking about for many years. We're super grateful for this High Impact Man's leadership, gi...

Pony and Plague interview Doppler, former Top Rope Site-Q and founder of D3, on this episode. His leadership is impressive both in his career and within F3. We talk about what motivated him to join F3 and how his leadership has grown over the years. He shares about the impact his father has had on his life and the connection between fatherhood and leadership. Doppler gets vulnerable about struggle...

Pony & Plague talk to our man Toadstool about video games, EH strategy and The Dip. This HIM started The Coop AO and shares the journey to leadership along with how the AO got it's name. We go deep into the topic of Faith and gain some great insight from Toadstool. Grateful for his leadership! Give it a listen 👊

Pony & Plague interview our man Spacebar on this week's episode. Spacebar hung out with many F3 guys at the pool before joining the gloom and quickly found what he was missing. He has continued to take on challenges to become a better man and we talk through his VQ as well as his perspective as a Site-Q of Heavy Metal. He also gets vulnerable about Faith and shares his thoughts on why F3 helps men...

The Plague interviews our man Ferdinand on this week's episode. Ferd started The Farm AO, led last year's Santa Saunter, and has helped create a Memorial Triathlon for his cousin. We cover all three F's but pay attention to his perspectives on male community leadership and why men need friends they can count on. He also provides some insight into Faith that many of us can identify with. Give this...

Pony & Plague connect with our man Gobbler on this week's episode. This HIM started the Danger Zone AO in Sarpy and continues to accelerate in his role on the Sarpy Sector SLT. This man has the best naming and first beatdown story of anyone we've heard so far and he gives us the long version. He also goes deep on the subjects of Fellowship and Faith. He also shares his thoughts on how to keep FNGs...

We've interviewed over 45 F3Omaha leaders and asked them all for advice that they'd give to an FNG or our PAX when encountering a new guy. This episode is packed full of practical insights on how we can better engage with FNGs. Give it a listen in preparation for FNG season (aka now).

Pony & Plague interview F3Omaha's HIM, Huffy. This man started the Brickyard AO and added his personal touch by customizing over 100 coupons for PAX members. We discuss his journey through F3 including his transformation from cyclist to runner, breaking through the sifter, and leading other men to impact the community. Huffy has been instrumental in our regional growth and brings his unique perspe...

The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our community through his leadership. We talk about being weird, vulnerable and present. Roadhouse shares his perspective on regular reflection through Vision Quests as well as helping people identify their stre...

Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite things about F3, including CoTs, the second F, and the brotherhood. We're super grateful for this HIM and can't wait to see him at the 4year anniversary!

We had a chance to interview the founder of F3, Dredd, and the current F3 nation president Dark Helmet. The focus of this episode is on the Minivan Centurion content that Dredd has recently published in the form of a book and podcast. We talked about the origin of the book and why he felt the need to write about these topics. We dive deep into radical notions, fat tedism, meteorologist Jim, COVID,...

The Plague catches up with our man Lemon Law who is a Redwood and F3Omaha's original Third F Q. Lemon Law shares how he got introduced to F3 and how his passion for service was fulfilled by being able to assist with Third F opportunities. He also shares an update on life in Kearney since he's moved and explains how important it is for men to have fellowship and accountability. We miss this HIM but...

Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engaging with guys in F3. He shares his passion for Q-Source and the journey he went through launching Top Rope. We also get lost in the neighborhood...luckily found our way back before the beatdown started...

Pony & Plague interview current Titan Alley Site-Q, Lucky Charms. He's getting ready to hand off the shovel flag and add baby #2 to his family so we talked a lot about mental health and how men can prepare for The FLUX. He shares how becoming a Site-Q gave him confidence as a leader and how the PAX in Sarpy welcomed him into the role with open arms. Listen in to this HIM's impactful story!

Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men's mental health and learn about the impact groups can have on men. Tune in to hear this HIM's experience, strength and hope.

Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managing the Concentrica, time and the benefit of acceleration. We're grateful for this HIM and his leadership! Give it a listen to hear his story 👊

Pony and Plague interview former Berm Site-Q, mental health enthusiast, and retreat director Birdman on this week's episode. We go deep into the realms of faith, the meaning of Birdman's name and he explains where his passion for mental health comes from. This high impact man does not hesitate to share his story and knows the impact each man's story can have when shared with vulnerability and love...

Pony & Plague interview our man Knobs on this week's episode. We talk about the true origin of his nickname (hint: not door knobs), the impact of vulnerability, and how we can meet guys where they're at to improve engagement. Knobs also discusses his passion on filling quiet spaces and pumping up the group to create contagious energy that brings people back. Tune in to learn from this HIM's experi...

Pony & Plague interview F3Omaha's Thomas. This HIM was former Stie-Q at Wild Kingdom who encouraged many VQs, transitioned coffeteria to a local coffee shop and handed the flag over to Mufasa last year. Topics covered in this episode: - The power of a name - what's it like have a real name as your nickname? - Culture - why is F3's culture so conducive to growing leaders when compared to many corpo...

The Plague & Pony interview Two Step on this week's episode. We talk through his fitness journey from running the Boston Marathon to delivering savage beatdowns in F3. We also discuss his leadership as former Site-Q of Cornhusker Handicap and the process of transitioning into that role. Two Step opens up with some discussions about faith, the scientific method, advice for FNGs and even shares an a...

Pony and Plague discuss the past year of The GLUE-OOM podcast. We've done 34 episodes in 9 months and have learned a lot. We share some of our learnings from technical sound quality to the hearts of men who were willing to share. We also talk about where we think this podcast is going and future opportunities to improve. Tune in to reflect on this journey!

The Plague interviews Sparty, Big One, and Tater Tot to discuss the F3Omaha Foundation. Sparty fills us in on how he brought his initial dream and plan forward as well as how they planned the first Brick Builder Event in 2021. We also learn how this opportunity has helped accelerate the Third F in the F3 Omaha region as well as how others can get involved. These three HIM provide a lot of insight...

Pony & Plague interview a well-known F3Omaha HIM, HardHat on this week's episode. HardHat explains what he enjoys most about fitness challenges like IPC and the new AO Apex. He also discusses how he's strengthened his leadership through F3 and applied it to his work. HardHat shares how sharing goals with other PAX can improve accountability and gives insight into what guys can do to accelerate thi...