The Glow Up Secrets

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET: -how your diet is not only what you eat but what you think, believe and consume in your mind -my story of how I got into the world of self help -why having a mental diet is so important -HOW to have a mental diet, starting today -understanding self sabotage and tips for getting out of your own w...

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself -the importance of knowing yourself and trusting yourself -the difference between changing from a place of self heat versus self love -social media, beauty filters on Instagram & learning how to feel confident in real life -finding your style, knowing your body...

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out -detaching from outcomes and the importance of self identifying -my current health and fitness routines -workout ideas -mindset shifts for fitness -healthy eating tips -binge eating/unhealthy relationship with food advice -current favourite nutritional mea...

Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself -how to self accept and embrace your shadow self -how to stop caring what people think -the importance of detaching and "needing" people to like you -the most important thing that helps you REALLY feel confident about yourself -learning how to validate yourself -the new summer glow up series AN...

Hi my loves 🦋 In today's episode we chat: -what it really means to romanticize your life -how to find what actually makes you feel good in your daily life -how to start cultivating and living the life of your dreams right now -childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer...

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art -the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5 My heal to manifest & inner child...

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself" -why it's important to love yourself -conditional love verses unconditional love -internal source of love vs external source of love.. should we seek both? -understanding what self acceptance really is and how to cultivate more of it -self love tips, journal prompts...

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support .

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️ -starting my "summer in the city" vlog series -what I'm challenging myself to do this season -summer plans, projects & photoshoot update -tips on how to you feel confident at the beach in a bikini -I thought about how I healed my relationship with food -how to love yourself while on a health and fitness journey -how to save money this su...

Hi everyone! In today's episode we talk about situationships 👀⬇️ -what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style -how to tell if you're getting "breadcrumbed" -why your beliefs play a huge role in the health of your relationships -how to express your feelings to a man -when you should walk away -how to learn to "go wit...

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men -what to do if no action is being taken towards a relationship -what creates a healthy, sustainable relationship -why women crave safety and stability in relationships -how to show up better in relationships as a women -green flags...

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️ -how to handle a break up so that you can HEAL -why we get so emotional/can't seem to move on -how to navagate the inevitable emotional roller coaster -how to reparent yourself -how to deal with the feeling of loneliness -how to resist the urge to go back to your ex -what to do when you're involved with a man who is not on the same p...

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about: -why I decided to move -applying to places without having a traditional job -listening to my gut feeling -dealing with self doubt -feeling anger towards others -how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth -learning...

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my vi...

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️ -ins & outs for the week -where we pick up limiting beliefs -getting to the root of our self doubt -how do you start believing that you're worthy enough to h...

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating -my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that i...

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're...

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include: -addressing hate comments -how to stop caring about what other people think -how to stop comparing your...

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself t...

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary -normalizing real body types -overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night ro...

Hi everyone! In today's podcast episode I chat about: - The golden child syndrome & becoming highly self resilient - The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose an...

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments - How to date outside of dating apps - How to move on from a toxic situation/person - When to know if you've found "the one" - What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own pra...

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food -Healthy food alternatives when ea...

Hi everyone! In today's episode we're talking everything GIRL BOSS: - How I make my money on social media and how you can too - How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks - How to find work life balance. Masculine/feminine energy - How to overcome burn out - What to do when you feel like you have no direction in...

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat: Learning how to create energetic boundaries How to regulate your nervous system Colliding mental health science with spirituality Finding balance between living a spiritual life and living in reality The importance of self awareness on a heali...