The Glow Up Secrets

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching -Understanding what masculinity is and how to recognize a man in his masculine energy -Healed vs toxic masculinity -The red pill community -Men & women's disconnect from one another -Tips...

Hi everyone! Today's episode I chat.. -Mindset shifts and action steps to prepare for the new year -New podcast announcements for the new year -Personal life updates (love, job, 2023 goals) -Behind the scenes of being a content creator -And MORE I hope you guys enjoy :) My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Link to my inner child journal prompt gui...

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat: - How to become a cosmetic nurse - The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image - Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique...

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat: - Understanding seasonal affective disorder and why we experience it - Ways to address your mental health during the winter - How to reframe your mindset around the concept of change - Ways to support your physical health (food...

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack: - The viral instagram video of woman asking a man how much $$ he makes - What NOT to do if you want a man who provides - Why you obsess over the idea of finding a man with money - How to get out of a lack/scarcity mindset - What's getting in the way of you finding a true provider/protector - How to voice what...

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk: - The gut brain connection - The vagus nerve and our stress responses - How stress affects the body - Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health - Personal...

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk: - How to get into a relationship with a high value man - Where to find high value men - Signs that he is NOT high value - How to be in your feminine energy with a masculine man - Going 50-50 in relationships - How to know if you’re wasting your time dating “potential” - What to...

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as: - Trauma healing & the nervous system - Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in rela...

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode: -Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to -How I navigated healing my relationship with food -Pro's and co...

Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she had the confidence to post her life on social media - How we deal with hate comments as influencers on Tiktok - How not to compare yourself to others - Toronto city life and budgeting tips so that yo...

Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed: -The difference between an influencer VS content creator -How to make money online & how much there is to be made -How to work with brands even...

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with...

Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themse...

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋  Link to my inner child journal prompt guide...

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with...

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to h...

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". To...

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is h...

Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child a...

Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your lif...

Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.yo...

Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋  Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c...

Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋  Hi girli...

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much pretti...

GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of m...