The Glow Up Secrets

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️ -plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online -instant gratification and time urgency -putting in "free work" to build your business/dream life -how to find your dream job/passion/purpose -the importance of developing your skills -releasing control...

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇️ -influencer events & new fall purchases -my humble experiences in yorkville -halloween plans -why I like going out to social events alone -friends being liabilities -deep diving into why some men...

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️ -understanding your money story -rewriting your money story -gratitude, the law of attraction & the law of mirroring -your influences and the people you surround yourself with -how the victim mentality is hurting, not helping you -inner child healing & how to signal safety to yourself -holding a vision of your dream life -the importance...

Hi my loves, welcome to another "off topic" episode where I chat ⬇️ -my obsession with morgan wallen & my love for country music -my hometown life, living on a farm & my vision for a suburban lifestyle -current favourite influencers -the realities of dating athletes -the "competency rule" -why you need to stop dating ugly men -times we've all deserved a medal AND MORE 🫶🏼 My inner child h...

Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️ -how to get good at talking in front of a camera -how to be yourself and remain authentic online -what does share and what not to share on social media -how to get over people close to you watch everything you do -how to know what content to create and where I get my ideas -how I knew social media was something I wanted to pu...

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self" -kardashian drama -girl boss's VS stay at home moms -living life in chapters -relationships and the importance of communication -current fave tiktoks -how I got smart in highshool / changed my self concept -the importance of learning how to think, speak, write &am...

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️ -understanding the root of self sabotage -why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself -how to beat perfectionism -ar...

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️ -drake cancelling his concert in nashville -my new favourite song -how I get through tough workouts & mindset shifts to make -tip for drinking more water -my favourite girl dinner -real housewives of salt lake city commentary -tapping into gratitude this season -how stepping out of my masculine energy allowed me to flou...

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️ -the root cause and reason for our self judgement and why we criticize others -what is our shadow self -why we suppress emotions -the real reason you don't love or accept yourself -the difference between evolving from a place of self love versus self hate -while we tend to feel so disconnected with others -the impor...

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️ -my skin health journey -how I get brand deals, talent management teams & influencer events -holiday plans for giveaways -book updates -the importance of gratitude and how it got me out of the worst times of my life -what to do when you're feeling unhappy with life despite things going well -normalizing healthy ha...

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️ -where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others -how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and c...

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️ -mercury retrograde and the lessons I needed to learn this week -calling myself out for my tiktok addiction -three of my current favourite tiktoks & commentary on each -story time of being a high school mean girl -gossip girl and fall prep -the evolution of my podcast and where it's going AND MORE 💗 Use my code 50glow up for...

Hi my loves 🦋 In today's episode we chat: -there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you -how to regain your power back as a people pleaser -the inferiority complex -relationship power dynamics -reparenting your inner child -the importance of self concept in relationships -ways to stand back in your worth if you've lost yourself -why...

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️ -the end of summer blues & how not to feel sad -learning to trust the universe and let go -the summer I turned pretty relationship analysis -my fave skincare brand gifting story time -podcast reccs -my book update -finding your style & the fruit/kibbe body type systems -my travel plans & story time and SO much more 💗 Use my...

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️ -tips for freshman year of high school -how to make connections with people and friends while studying at home -how to stop feeling anxious about studying -how to say consistent with healthy habits when your whole routine changes -being a mature student and coming back to school after years of taking time off -how...

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat: -soft life VS hustle culture -learning to balance masculine and feminine energy through different phases of life -creating a vision for your life -planning and getting crystal clear on your goals to help you on your productivity journey -evaluating your time and your time wasted -time...

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia Use my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat: -habits & mindset shifts for getting out of...

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼 -comparison and benchmarking yourself against others achievements -how to stop feeling so bad about your financial, career and life situation -social medias impact on we measure our success -the impor...

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification.....

Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️ First 10 mins: -updates on my coastal cowgirl summer -the summer I turned pretty chats -kindles, booktube & LTK links Bulk of episode: -how to stop living in the rejection state -mindset shifts if you're feeling rejected -how to change your mind from "fixed" thinkin...

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion -why I choose to be spiritual vs religi...

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships -understanding the root of our compatibility -why some people seek freedom, while others seek secur...

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits -understanding your money story and how you've been raised -moving from scarcity and lack, to abundant and stress free -mindset shifts, advice and words of encouragement for...

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system -What causes the body to become stressed -Trauma and how it dysregulates your nervous system -Fight/flight/freeze/fawn trauma responses -The cycle of emotional regulation practice for those who struggle with anxiety -How your perception plays a role in your anxiety -Physical an...

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire...