The Glow Up Secrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy 32:05 entering my tiktok vlogging era 39:16 rickey bee girl dad AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing s...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 02:15 toxic femininity & getting validation from men 09:57 understand that we all want and need validation 11:29 what do you actually want? 14:53 align your actions with what you want 17:09 it’s time to drop the validation-seeking behaviors 19:19 understand that looks are not everything 21:11 shift your focus elsew...

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️ 00:00 intro 01:44 what is no contact? 02:24 the no contact trend on tiktok… 07:36 you need to emotionally release 10:30 acceptance 11:30 exiting the “rejected” state 13:26 stop making it personal 15:00 there’s always a reason for a breakup 16:48 stop triggering yourself 19:07...

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things ! Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 05:35 galentines day ideas 09:44 2024 hosting ideas 11:58 feminine energy community is getting out of hand/weaponizing feminine energy 15:55 what feminine energy really is 20:32 flow vs. tension 24:00 abundance vs. scarcity mindset 31:36 maladaptive daydreaming AND MORE 💗 (rough timestamps for audio listeners as the a...

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pinterest, all social links &amp...

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!! My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pinterest, a...

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗 How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxT Heal to manifest guide https://beacons.ai/theglowupsecrets Joyee's social...

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗 Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19 THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE jour...

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe. Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4 When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARG My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home M...

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗 THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guid...

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗 Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126 PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoW...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 02:12 life updates, going out w/ friends, new year prep 07:39 embodiment coaching, investing in yourself 12:30 giveaway 16:29 chasing men / begging someone to love you 20:42 healing is not linear 21:52 90's nostalgia / social media phone addiction 26:39 dating wrapped / my dating life 30:40 justin bieber nostalgia 34:3...

Hi my loves 💗 In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy 🦋  My guided journal s...

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️ -limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality and why you need to reconsider the stories you tell yourself -how to stop coming to conclusions & why we do it -self worth talks, pulling your energ...

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️ -books & podcasts -skincare, hair care & body care -fitness, supplements & sleep faves -clothing & MORE ❄️ Book links + all...

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️ -the workouts I do during my luteal phase -drinking / going out with friends / visiting home -some of my black friday purchases -oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine -finding lightness in life, picki...

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️ -who is "that girl" -why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change -changing from a place of self hate vs self love -the TRUTH about being "that girl" -the mindset that "that girl" actually has -how to get out of your own way and finally become...

Hello my loves 🦋 In todays podcast episode I chat about: -the rise and fall of many woman's "soft life" eras -what we're getting wrong with both the soft life & hustle culture -my personal story of living in my masculine energy -how a healing journey brings you more in touch with your feminine side -what feminine and masculine energy means to me -wounded vs healed energies -how to embrace and...

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️ -old wounds coming up & not feeling wanted -attachement styles -being afraid to speak up -dealing with triggers & regulating your nervous system -why anxiety is something you shouldn't fear -my story time of pushing myself to go to a concert alone -self talk, rep...

Hi my loves 🦋 In today's off topic episode I chat: -book updates -the idea that healing is not linear -my personal story of always wanting to be alone -comfort zones & self sabotage -learning to accept yourself & your flaws -affirmations of love and appriecation for the ones out there doing the work -success stories & hard times random chats about: -construction workers -jackie aina -...

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️ -the never ending chase for approval, validation and the pressure to be pretty -how to feel "enough" in a society that tells you you're not -my thoughts & realizations when it comes t...

Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era -my different personalities during each phase of my cycle -current favourite music/playlists -the 75 hard challenge and my thoughts on diets and building healthy habits -my thoughts about turning 28 -two of my current roman empires -"it girls" & hailey bieber VS kylie jenner -where I like to...

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love -why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap into unconditional love -changing based out of self love instead of self hate -can you still accept yourself but stil...

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans -hangxiety & how expensive it is to party -living out my fall mood board -new fave lip combo and sephora sale faves -why is everyone getting a dog? -intentional spending & money saving era -why I think being a B list celebrity is better than an A list -my never ending obsession of living in the...