The Glow Up Secrets

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE! 00:00 intro 02:22 top traits to look for in friends 18:24 make high value friends on the same journey as you 27:09 being social when you have a hard time finding people who get you 31:40 when I met my true friends / letting...

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋 00:00 intro 03:31 biopsychosocial 14:40 changing my mindset, trauma healing, & self love 22:22 extra skin tips 31:51 skin Q&As 40:03 my hair story 48:10 commitment & finding the right products 49:49 trims, treatments, & changing styles 1:01:49 healing my relations...

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋 00:00 maturing into the woman of your dreams 04:30 healthy boundaries 10:53 putting people on pedestals & comparison 36:58 self love, acceptance & body image My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://w...

Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer! 00:00 intro 09:47 neglecting the “small” self care habits 14:20 what helps to stop this 18:49 being lazy 23:38 not having a schedule 29:57 social media consumption 43:08 not respecting our money 48:42 laziness, smoking, drinking, binge-eating 54:50 self-sabotage, financial stress, compariso...

Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀 00:00 intro 02:40 brittany broski 05:20 may podcast topics 07:24 why am I on what’s in my bag youtube?? 09:25 I’m taking on new 1:1 clients!! 10:17 summer house 13:28 class pass 16:51 hot oil treatments 20:30 tim hortons matcha 24:07 working at coffee shops 25:57 impress nails 29:40 new playlists 40:41 itching to move to...

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be able to reach my goals 18:56 stopping the nihilist doom spiral 24:37 feeling unworthy 28:39 feeling like I didn’t get enough done through the day 29:53...

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷 00:00 intro 03:05 identifying with bad habits  19:23 negotiating with yourself  22:40 dropping awareness of things that you don’t want Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home...

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2 My guided journal series https://a-journey-back-home.teac...

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋 00:00 intro 03:38 two mindset shifts that ground me 05:19 the law of rhythm 21:45 the principle of mentalism 27:38 start doing things that actually make you feel good 46:40 podcast & youtube updates My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Gl...

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update 19:56 new reads & podcast episodes 29:47 self growth, in my OWN WORLD & living life on easy mode 37:05 reality tv thoughts 50:54 what I’m loo...

Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋 00:00 intro 06:12 have tunnel vision 15:41 movement is happening even if you don’t see it 20:56 you are NOT delusional 30:51 detach & acknowledge you’re changing My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗...

Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed.  00:00 intro 00:50 story: feeling like you failed 08:05 you’re human 09:17 aren’t you tired of being perfect? 12:47 you didn’t mess anything up 20:30 apologize if needed 27:28 the biggest reminder  My gu...

Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕 00:00 intro 08:10 self love affirmations 10:51 creating a solid routine 21:57 stop making self love harder 24:24 things change by coming back to you 28:44 you are your own safe space 31:45 card pull: peace & focusing on you reset, refocus, restart.. as many times as you need. a self love reset. h...

Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨ 00:00 intro 02:15 your own fears 04:12 your external environment 12:41 you’re not being specific enough 16:41 your self concept doesn’t match your desires Last weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQ My guided journal series https://a-journey-back-home.teachable.com/l/pdp...

Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗  00:00 intro 02:58 my experience w/ fears 08:34 it will be rocky at first 12:22 remind yourself how good it will feel 14:37 the cons of staying small 17:08 pressure 19:18 be prepared 21:36 celebrate all wins 24:51 support yourself My guided journal series https://a-journey-back-...

Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨ 00:00 intro 04:59 looking at yourself as a gem 15:46 focus on YOU and enjoy the process My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pintere...

Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗 00:00 intro 04:09 what can you let go of this season? 07:41 letting go of the seriousness of life 16:59 meditation & intuition 31:43 how to intuitively know what to let go of 41:58 dropping perfectionism My guided journal series https://a-journey-back-home.teachable.com/l/pdp/...

Hi my loves 💕 Welcome back to another off topic episode! 00:00 intro 04:10 what’s in for spring 04:43 reality tv 08:40 morning electrolytes 12:13 reading 15:20 pinterest scrolling vs. social media scrolling 15:56 teeth health 27:38 softening your resistance to life 35:22 what’s out for spring 35:35 learning but not acting on it 37:45 ordering out 39:08 scrolling on tiktok 39:55 giving advice My g...

Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨ 00:00 intro 04:42 mindset shifts to enjoy the process 05:11 decide to enjoy the process 10:34 stop depriving yourself 15:00 there is no rush 19:57 start romanticizing your life 22:07 questions to ask yourself 25:10 what I’m doing to romanticize my life My guided journal series htt...

Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗 00:00 intro 01:15 be committed to feeling good 13:38 you need a morning practice 14:23 write out your desires 17:40 write about what makes you feel good 19:45 create a life of readiness 20:27 romanticizing your life & enjoying the process 24:47 preparing your mental diet 26:50...

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗 00:00 intro 04:43 what it means to trust your intuition 11:03 everyone’s intuition is different 16:43 trusting yourself 24:16 how to follow your intuition 31:32 be aware of the stories you tell yourself My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The...

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗 00:00 intro 02:52 feeling a spiritual spark again 18:00 how I took action when the circumstances were against me 20:45 start believing that things can change 26:00 tapping into gratitude 34:05 stop letting other people affect your energy 39:21 ra...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 03:33 moving on/avoiding situationships 13:19 getting people to respect your boundaries 17:48 being alone on vday 22:14 solo date night ideas 26:28 priorities for healthy friendships 28:20 online dating 31:49 set boundaries with friends 38:11 dealing with friends who don’t take ur advice 41:59 how to stop competing w/...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️ 00:00 intro 04:36 cause & effect 12:40 glow up challenge 16:08 sleep 23:08 nourishment 26:01 movement 28:43 self development 32:21 self care 35:10 challenge extras 51:21 miami recap AND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly) 30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION...

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗 00:00 intro 04:23 what is main character energy? 09:57 you have to be willing to take action 13:27 how to get over the fear of being seen 15:58 you need to tap into self acceptance 18:23 how to have confidence & still work on your flaws 24:50 finding self value after feeling...