The Glow Up Secrets

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️ "How to Winter" https://amzn.to/48XB3NJ My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email Abundance m...

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1ace...

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide https://shop.beac...

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel  @eliciagoguen  🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My...

Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating. My main channel  @eliciagoguen  🤍 My guided journal series https:/...

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍 My main channel  @eliciagoguen  🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email All my home, favourite beauty, skincare, clothes...

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍 My main channel  @eliciagoguen  🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email All my home, favourite beauty, ski...

Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋 My main channel  @eliciagoguen  🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email All my home, favourite beauty, skincare, clothes & wellness products on LTK https://...

Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂 my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAdIk2xcCpFvWo7OlJw/view?utm_content=DAGRY36eiSA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview my fall pinterest board https://ca.pinterest.com/th...

Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗 My main channel  @eliciagoguen  🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email All my home, favourite beauty, skincare, clothes & wellnes...

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼 How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with...

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨ My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My main channel  @eliciagoguen  🤍 Self acceptance medit...

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in tact! My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email my main channe...

Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it. last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iW My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email All my home, favourite beauty, skincare, clothes &...

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another. 00:00 intro 02:33 everybody is your mirror 11:54 mastering cognitive reframing 18:22 stop concerning yourself with avoidant people 25:58 become your own safe space 29:16 RIP to your anxious attachment style how to BUILD a relationship with yourself and become your own safe space https:...

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life. 00:00 losing yourself in relationships & anxious attachment 02:40 commit...

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗 00:00 Intro 02:52 why it’s important to be emotionally mature 05:34 de-armouring negative emotions 10:07 emotions = information 14:...

Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you. 00:00 intro 03:58 living life on 70% & bad habits that keep me stuck 14:36 consequences 18:43 how will you feel if you DID the right thing? 22:04 feeling uncomfortable & being responsible 24...

Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck. My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pinterest, all social links & codes can be found h...

Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗 00:00 july energy 01:52 facing fears 03:17 discernment 05:29 step 1 take your power back 08:55 step 2 rational optimism 13:10 inner child healing 18:45 fear of not getting into graduate school 24:30 fear of setting boundaries 27:55 fear of being alone 30:43 redirect your mind 31:35 fear...

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 your mental diet 24:04 path of least resistance How to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds...

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low. 00:00 intro 01:22 living life in extremes 11:54 mood swings, pms, PMDD 15:57 getting out of “all or nothing” thinking 16:47 the path of least resistance 24:06 your mental diet & affirmations 27:05 preparing for your “lows”, boundaries, self-care & productivity 34:48 new...

Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pinter...

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagram, tiktok, pinterest, all social links & codes can b...

Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕 00:00 intro 03:04 mindset 17:36 beauty 33:13 wellness 48:43 fun stuff & entertainment 1:10:38 saving & investing My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My instagra...