The Glow Up Effect

On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine. Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what...

In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond!  Adebukola’s expertise in marketing and her passion for helping small businesses thrive post-pandemic shines through as she shares invaluable insights on funding, ethical AI use, and buildi...

We are so excited to be joined today by Erika Brown of The Lighthouse Kalamazoo! Erika loves all things that allow women to rise, shine, and thrive, as well as finding our true selves through alignment and human design.    After sharing her story and journey of self discovery, Erika is here to share with us how we too can align ourselves and morph into the version of ourselves that we are meant to...

For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a business coach who focuses on helping women who own their own business get back to themselves and enjoy life again. Katie is here to share her coaching advice and how to confidently navigate the ups and...

We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual, rather than following rigid rules and external expectations. on this episode we discuss common challeng...

We all want to grow our wealth and make the most of our money, but do we know how to really do that?   Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and supporting women of color in growing their money. She emphasizes the importance of shifting from a mindset of stockpiling money to one of using it as a resource to build wealth. Andrea provides tips for...

Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience in the hospital. Cammie is a mother of two beautiful children. She empowers mothers to plan the care and support they’ll need during their pregnancies, deliveries and postpartum time. Topics we cover:...

  In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation.  Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests.   Bri shares her experiences traveling to Vietnam and Bali and the joy of getting custom clothes made. They also t...

Are you tired of feeling overwhelmed by clutter and unrealistic organizational standards? In today's episode, we're diving deep into the art of decluttering with a refreshing perspective. Get ready to reclaim control over your environment and embrace the beauty of a lived-in home. Let's dive in! Main take aways Place items where they are used, rather than where convention dictates they "should" be...

In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential. Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards success. She shared the inspiring story behind Dear Small Brands, detailing her own struggles and triumphs as...

If you’re looking for motivation today you’ve found the place! Today Elizabeth is chatting with Essmaa Litim about her own passion projects. She’s is a poet and self published author from Boston, Massachusetts.   Essmaa’s favorite self-help book recommendation: Atomic Habits by James Clear   Essmaa’s Glow Tip: You’re never late for anything. (And drink your water!)   To learn more about Essmaa Lit...

Sabrina discovered breathwork when her life was crumbling all around her. Amid losing loved ones, losing her job and COVID, she knew that breathwork was what she deeply needed, and she immediately felt an intense prompting to share it with others.   Topics we cover: How breathwork differs from meditation How breathwork promotes healing How Sabrina defines healing not as needing to fix ourselves, b...

Today I'm chatting with my friend Sandy Patterson about how she went from Kindergarten teacher to full-time business coach. Join us to hear about growing into a new career path, building a business from scratch, taking big leaps of faith and believing in yourself.   Follow Sandy: https://www.instagram.com/hellosandypatterson/ https://podcasts.apple.com/gb/podcast/beyond-the-classroom-a-podcast-wit...

On this episode we chat with Vanessa Farino, a business & energy mentor and the face behind Creative CEO, a business dedicated to Igniting Women Entrepreneurs to build purpose-driven businesses. Vanessa joins us with her knowledge, expertise and contagious positive energy as she shares why she left Corporate America , a world she had known since 20 years of age, to launch Creative CEO! Vanessa...

OH MY GOODNESS I AM BACK ! I guess this is Season 4 ?!!!  I am really excited to kick off this new season with a really awesome duo,Jen & Ashley of Big Day Besties ! Jen and Ashley, are co-founders of Big Day Besties, and besties IRL. They launched their business in January of 2024 when they realized they both have a passion for creating content and capturing the *moment*. As your big day best...

On this Episode I chat with Jewel Hohman. Jewel is a Brain based life coach based in Michigan. On this episode we chat about why she chose to be a life coach versus a therapist, how she helps her clients become less avoidant & reach their goals and how achieving productivity has been a part of her ultimate glow up! Tune in today!

On this episode I had a super fun time interviewing Bia Javier, a Singer & Song writer from Lawrence,MA who just released her latest project, MOTIONS this past March! Bia is a fire cracker, with an amazing personality and voice to match it ! On this episode we touched upon her journey to pursuing her music career seriously after graduating from Berklee College of Music where she nurtured her talen...

On this episode I speak with with the Financial Fairy Godmother herself - Jannese Torres- Rodriguez of @yoquierodineropodcast where we learn all about Jannese's dinero/ entrepreneurial glow story and how learning how to own your money will change your life ! We dive right into how Jannese's side hustle as a blogger led her to earn money in her sleep &become financially independent! She has built a...

On this episode I chat with Tasha Randle @realtalktasha , a Career & Inclusion Consultant helping women find and use their authentic voice to get heard and get paid while leveling up their career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this episode we learn about how Tasha's 3 month sabbatical from work provided her with the clarity she needed to tap into her true passions and how she was going to achieve success...

On this episode I chat with the owner of Love & Flour in Salem NH, Jaime Manning. We chat about how Jaime built a thriving business as a self taught baker over the years and the challenges she's faced & how showing up as the face of her brand elevated her business and allowed for exponential growth. We also touch upon how the baking community near and far has allowed her to make amazing connection...

On this episode I chat with Erika Cruz, a Tik tok Latina goddess with 176k & counting on the platform. In 2020, Erika mastered Tik tok and was able to turn it to a successful side hustle and ultimately left her job in the tech field to become a full time self discovery coach to latinas! On this episode we chat about how Erika initially got comfortable on Tik tok and discuss some myths about the pl...

On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection.  We learn about her ability to seek navigate relationships ultimately meeting her husband and now a mother of 3. She has completed her Bachelors degree and runs a successful Facebook community to support single moms called The Sweet Sacrifice (TSS) Adrianna's entire story is...

On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection. Please beware that this episode may contain some triggers regarding abortion, terminating of pregnancy as well as abuse. We learn about her battle with mental health and determination to always continue in school.  We are able to learn how Adrianna's experience with pregnanc...

On this weeks episode we are talking all things natural hair and curls !!!!! I had the pleasure to interview Toriah @hairbytoriahlachell a Boston based certified curl stylist and owner of @thecurlbarboston ! Toriah shares her story in how she accidentally fell into her career and passion for curly hair, gained confidence as a stylist and how she continuously works to perfect her craft and skill se...

On this episode we chat with Farhana Cannon,Founder of iMedia Exposure. On this episode we chat all about how she began her career in marketing ultimately launching her own business. We cover Mindset shifts to help operate with confidence & connect with your ideal clients, her 5 step framework to help businesses launch a brand that attracts & converts their perfect client online,Photoshoot product...