The Glow Guide

Welcome back to The Glow Guide! Hi besties, it’s me, Sophie! This week, I shared all my tips & tricks on how to refresh your life in a new season. From trying new hobbies to leaning into the current seasons you're in, we get into the nitty-gritty! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram   Sophie's Instagram

Welcome back to The Glow Guide! Hey guys, it’s me, Greta! This week it is just going to be you, me, and the mic, while we talk about all the things happening in my life. From updates about work, to navigating being gluten-free, and the last few days before I turn 21. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram   Sophie's Instagram

Welcome back to The Glow Guide! In today’s episode, Greta and Sophie are sharing the ways that they have been living their summer to the fullest. One of our favorite podcasters, It’s Me Tinx, has an episode called the “Summer of Outside,” and we share all the ways that we are summering outside. Grab a fun bev, soak up some sun, and listen in to The Glow Guide. Don’t forget to catch new episodes ev...

Welcome back to The Glow Guide! This week on The Glow Guide, we share our top hacks for managing all of the things. From school, work, friendships & everything in between, we gave our top habit stacking tips that help support our crazy lives. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram   Sophie's Instagram

Welcome back to The Glow Guide! This week on The Glow Guide, Greta and Sophie do a good ol’ catch up, where we share how life has been as working women! From the long hours, to trying to find a new routine, we really do cover it all. Real baddies work, and we are putting in the time! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram   Sophie's Inst...

Welcome back to The Glow Guide! This week on The Glow Guide, Sophie is flying solo and sharing all of her favorite finds from the month of May, from products and wellness essentials to little things that made her month brighter. She also gives a life update as Greta settles into her new home and prepares to begin her internship this week. Tune in for a fun, casual catch-up and plenty of recommenda...

Welcome back to The Glow Guide! This week, we’re recording in person and having an honest conversation about how social media has negatively affected us over the years. From constant comparison to endless scrolling, we discuss the pressure, habits, and mental toll that can come with being online all the time. We hope this episode feels relatable and reminds you that you’re not alone in navigating...

Welcome back to The Glow Guide! Welcome to Girl Chat: Life Updates & Catch Up Time — your weekly dose of real conversations, relatable moments, and unfiltered girl talk. From life updates and personal growth to relationships, friendships, trending topics, and everyday chaos, this podcast feels like catching up with your best friends over coffee. Tune in for laughs, honest conversations, advice...

Welcome back to The Glow Guide! In today’s episode, Sophie takes on The Glow Guide in a solo episode to talk all about her recent favorites from the month of April. From iced coffee, to overalls, she covers it all! Grab your favorite drink or snack, and get ready for a fun chatty episode! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram  Sophie's...

Welcome back to The Glow Guide! Happy 50th episode!!!  In today’s episode, Greta takes on The Glow Guide in a solo epi, to talk all about her recent favorites from the month of April. From mouth tape, to fun bags, she covers it all! Grab your favorite drink or snack, and get ready for a fun chatty episode! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instag...

Welcome back to The Glow Guide! Today, Sophie and Greta dive into how rejection is redirection, and how they have both experienced it in their lives. It isn’t the easiest thing to go through, and can be hard when you don’t see how it will benefit you in the future, but there is always a silver lining.  Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram ...

Welcome back to The Glow Guide! In today’s episode, we get real about how Greta found out he had two phones, the drama behind what happened, and all the red flags that came with it. Sophie also opens up about graduating in a year, the pressure that comes with figuring out what’s next, and how easy it is to fall into the trap of comparing your journey to everyone else’s. Together, we talk through w...

Welcome back to The Glow Guide! In today’s episode, we talk about different ways to refresh as we head into the spring season. Sophie and Greta talk about the nitty-gritty ways to spring clean. We all know that it’s important to clean out your closet, room, and car, but what are the little things that we don’t normally think about? Listen to this week’s episode to find out!  Don’t forget to catch...

Welcome back to The Glow Guide! This week, we shared all of our favorites from March! It’s been over four months since we last recorded a favorites episode together, so this one was an absolute blast. We know you’re going to love it! Don’t forget to catch new episodes every Monday! FOLLOW US ⁠ TGG Instagram ⁠ ⁠ Greta's Instagram ⁠ ⁠ Sophie's Instagram ⁠ THINGS MENTIONED ⁠ Falls Coffee MN⁠...

Welcome back to The Glow Guide! In today’s episode, Sophie and Greta talk about ways to refresh our current routines. Whether it is your morning routine, night routine, or your favorite meals. We talk about some of our favorite ways to change up our routine as we head into the spring months. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram  Sophie&#39...

Welcome back to The Glow Guide! In this episode, The Glow Guide sits down to check in on our New Year’s resolutions. We’re talking about what’s working, what’s not, and how to adjust our goals so they actually feel attainable and fun. The goal isn’t perfection — it’s setting ourselves up for success, not failure.   If your resolutions are already feeling a little unrealistic, this episode is your...

Welcome back to The Glow Guide! In this episode, The Glow Guide sits down and shares the opinions we usually keep in the group chat. From dating double standards and confusing situationships to friendship dynamics and the quiet pressures of early adulthood, nothing is really off-limits. Tune in as we unpack our unfiltered hot takes, challenge each other’s perspectives, and talk through the messy,...

Welcome back to The Glow Guide! This week on The Glow Guide , it’s just me — Sophie — and I’m diving into my February favorites. Of course, I missed my co-host Greta today, but I’m thrilled to be back with her next week. I hope you love this episode. It was so fun to record! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram  Sophie's Instagram  THI...

Welcome back to The Glow Guide! This week on The Glow Guide , it’s just me — Greta — and we’re having a little life catch-up. Think of this episode like a long FaceTime with your best friend. Catching you guys up on all the things that have been going on behind the scenes in my life. So grab a fun drink, a snack, and get ready for an episode that feels like a private Snapchat story.  Don’t forget...

Welcome back to The Glow Guide! This week, we’re talking all about love month and all the ways you can treat yourself. Whether it’s in small moments or big, intentional gestures, taking time for yourself truly matters. We hope you love this one and feel inspired to choose yourself a little more often. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  Greta's Instagram ...

Welcome back to The Glow Guide! We’re back and finally catching up. In this episode, we’re sharing where we’ve been, what we’ve been up to, and all the life updates that have been happening behind the scenes. Think of this as a cozy, sit-down catch-up with your friends, filled with personal stories and a few honest reflections. Grab your favorite drink, get comfortable, and catch up with us! Don’t...

Welcome back to The Glow Guide! In today's bonus episode, Greta (hey guys!) talks all about 2025, and some of the moments or accomplishments that stood out to her. As simple as perfecting her morning coffee or learning to set healthy boundaries in friendships and relationships, not one thing is left unsaid. So grab your favorite bev, a fun snack, and let's dive right in to her year in revi...

Welcome back to The Glow Guide! In this episode of The Glow Guide podcast, I (Sophie) reflect on my experiences and goals for the New Year. I chat about the importance of setting intentions, choosing a word of the year, and the significance of discipline in achieving personal growth. From reflecting on the importance of self-care and family time to sharing my excitement about a new internship and...

Welcome back to The Glow Guide! This week, we’re trying something brand new by welcoming not one, not two, but three special guests onto the show. The JEM girls join me (Sophie) for a fun, nostalgic conversation as we look back on our favorite moments growing up together, reflecting on the experiences that shaped our friendship and our shared sense of girlhood. From reminiscing on memories to trad...

Welcome back to The Glow Guide! The holidays are supposed to be magical… but let’s be honest, they can also feel like a full-blown whirlwind. In this episode, we get real about navigating the season when life feels messy, overwhelming, or just plain chaotic. Join us as we unpack practical ways to set boundaries, stay grounded, and find moments of calm without guilt. We’ll talk about managing famil...