Glen Alex

The Glen Alex Show

Health EN ↓ 82 episodes

True health is more than the absence of illness. It is joy, connection, confidence, and wholeness. Glen Alex calls it WELLTH--health plus other riches, and The Glen Alex Show is built around it. Glen is a Licensed Clinical Social Worker, Wellth Coach, and author of the award-winning book, Living In Total Health, and Living Boundaries. Each episode of The Glen Alex Show focuses on a different dimension of your health, including physical, mental, emotional, and spiritual, because all of you matters. Whether you are healing, growing, or simply trying to feel more like yourself, Glen brings the cl...

Author

Glen Alex

Episodes

Sleep Hygiene for Better Health 23.03.2021 34:57

Send us Fan Mail In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen's blo...

The Glen Alex Show: Pandemic Dating 14.02.2021 30:33

Send us Fan Mail Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones. Tune in. Y...

The Glen Alex Show: 2021--The Real About Resilience 20.01.2021 34:20

Send us Fan Mail In 2021's first episode of The Glen Alex Show, Glen Alex, Author and Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist get real about grief and resilience. Just getting out of 2020 is not enough for us to move forward toward mental and emotional health. There is a process to effective grieving 2020 losses due to COVID-19 and to being resilient. Glen...

The Glen Alex Show: Giving from the Heart 19.12.2020 27:13

Send us Fan Mail This episode of The Glen Alex Show focuses on giving. Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen's nourishing thought offers examples of heart-centered giving that are free, simple, and powerful. Support the show Thank...

The Glen Alex Show: Gratitude - Key 2 Health & Joy 23.11.2020 40:28

Send us Fan Mail This episode of The Glen Alex Show is powerful. It is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against...

The Glen Alex Show: Immunity, 5G, COVID-19 23.11.2020 42:06

Send us Fan Mail Glen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G. Support the show Thank you for tuning in to The Glen Alex Show ! Please like, subscribe, and shar...

Domestic Violence: Unhealth at Home 19.11.2020 31:32

Send us Fan Mail Glen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence. Charitable donations are down in 2020 due to the pandemic. SafeNest ne...