The Glamour And Purpose Podcast

If you’re a yoga teacher, physiotherapist, health coach, or holistic practitioner who’s passionate about helping others—but you’re feeling stuck financially or energetically—this episode is for you. Simar Gill McCullough sits down with  Carmen Marshall , global wellness entrepreneur and founder of  SoulCraft™ , to unpack the business path that most health professionals never consider... but absolu...

In this episode, Deep Gill sits down with the brilliant Chef Vansh Chawla to break down two of the most misunderstood topics in nutrition: which oils are actually healthy and what sweeteners or sugars we should be using (and avoiding!).Chef Vansh shares insights from his culinary journey — from training at Rambagh Palace to working with Chef Vikas Khanna in Dubai — and how he’s now combining gourm...

In this episode, we’re joined by Abha Nanda, a Resilience Coach, Author of Beautiful Bee, and a mentor to many on their path to healing and growth. Abha shares her journey as a writer, the story and song behind her book, and her signature mindset tools like acronyms that reset the brain and unlock powerful shifts. We explore how beliefs shape success, uncover the limiting stories that hold us back...

Ready to hit the reset button on your health? In this power-packed episode, Deep Gill walks you through 7 simple yet effective steps to detox your body and reclaim your energy. Whether you're feeling sluggish, struggling with weight, or just want a fresh start, these practical tips will help you eliminate toxins, boost your metabolism, and feel lighter—inside and out. This episode is perfect for a...

In this inspiring episode, we sit down with Sartaj Kaur, a renowned motivational speaker and spiritual guide, to explore the transformative power of spirituality. Sartaj specializes in practices such as meditation, aura cleansing, chakra healing, Akashic readings, and intuitive guidance, all aimed at helping individuals replace negativity with uplifting energy and align with their true selves. Tog...

Join us in this insightful episode as we sit down with the amazing Christina Day to explore the transformative power of self-love. In a thought-provoking conversation, Christina delves into the significance of self-love and its impact on our overall well-being. Discover practical strategies to cultivate self-love in your daily life and uncover the relationship between self-love and maintaining a h...

Join us for this motivational episode as Emmi Roche, a fantastic alumna of our life-changing BodyLove program, sits down with us. Emmi highlights her participation in the program and the significant influence it had on her life as she describes her journey of personal development and transformation. She explains openly how she attained her weight loss targets and discovered balance between her min...

In this episode, we dive into the world of veganism with a focus on answering common questions and concerns for those who may be considering a plant-based lifestyle. Our guest Stefanie shares personal experiences and tips on making the transition to a vegan diet, including how to get enough protein and navigating social situations. Join us as we explore the benefits and challenges of veganism and...

If you've just started working on your home based business, then these tips will help you get yourself organised professionally.  Connect with me: Website: https://glamourandpurpose.com YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Instagram: https://www.instagram.com/glamourandpurpose/ Facebook:  https://www.facebook.com/glamourandpurpose/

Join me in this episode to learn what is metabolism, signs of slow metabolism and simple ways to increase your metabolism naturally.  Connect with me:  Website: https://glamourandpurpose.com (Download our FREE lifestyle meal plan) YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Instagram: https://www.instagram.com/glamourandpurpose/ Facebook:  https://www.facebook....

In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality.  Here is what you will learn in this episode: Why should we care about our sleep? Should we focus on quality or quantity of sleep? Should we take sleep medications? What are some natural sleep aids if people want to avoid the medication route? How should people work...

In this episode Deepika talks to us about her experience with Fibromyalgia and how that impacted her view of mental and relational health? She talks about trauma in body terms and the most important aspects to trauma healing. With so many people dealing with anxiety especially with whats been happening in the world, she gives practical steps you can follow to feel better in your body and mind.&nbs...

In this episode you will learn:  What is upper limit and how does it apply to self sabotage. The four barriers stopping you from achieving what you really want. What are some typical ways people sabotage themselves. How can you get into your zone of genius and live an extraordinary life. __________________________________________________________________  Connect with Simar:  Website...

When it comes to creating money, one of the most important thing is our belief. When we believe its possible to create money and have abundance, things start to shift and we open ourselves to attract money into our lives.  In this episode you will learn:  - Common cultural limiting beliefs about money that could be stopping you. - You will get to discover your own limiting beliefs about...

In this episode you will learn : Why hormone health needs to be a priority for you, How to Cycle Sync your life, What nutrients can help you balance your hormones. _____________________ Connect with Simar: Hormone Health Kit : https://www.usana.com/s/VTfbG Website : https://.glamourandpurpose.com Instagram : https://www.instagram.com/glamourandpurpose/ _____________________ Simar is a NASM Certifi...

In this episode you will learn how to support your digestion in the best way possible. You will get practical tips for dealing with digestive issues and for supporting your gut health. You will also learn about what supplements you can use to restore your digestive health.  Simar Gill Mccullough is a NASM Certified Nutrition Coach, NASM Certified Personal Trainer, Certified Yoga Teacher (RYT...

Nitesh Gianchandani is a Public Speaker, Life Coach and Author. While spending majority of his time working with a Singaporean Blockchain Firm Nagaya Technologies, Nitesh also runs the TNG Podcast where he sits down with the best minds in different industries to share practical tools for listeners to become the best version of themselves. Nitesh also shares his stories, experiences and viewpoints...

In this episode, Simar Gill McCullough and Nathan McCullough share their experience with anxiety and the strategies they've used to overcome it.   Simar & Nathan are husband and wife.   Simar Gill McCullough is the co-founder of a lifestyle brand called Glamour and Purpose. She is a Sports Nutritionist, NASM Personal Trainer, Beauty Expert and Business Mentor.   Connect with Sim...

Have you ever wondered how to write a speech that leaves an impact on your audience? Or   How to tell your story so it communicates your message?  Our guest today is Yogesh Kapoor. He shares how you can create your speech or your story using some simple questions.  Yogesh Kapoor is a Public Speaking Trainer, Life Coach, Keynote Speaker, Lifestyle Expert, Amazon Best Selling Author a...

In this episode Nathan talks about his recovery journey and how he overcame the challenges he was facing. He also talks about his upcoming FREE Re-Covering Me Summit. Nathan is an Integrative Nutritionist, Holistic Health Practitioner and Addiction and Recovery coach.                                     To learn more about the Re-Covering Me FREE Summit - https://glamourandpurpose.com/re-covering-...

In today’s world, there is a huge Nutrition Gap in the nutrients we are getting from our food. This nutrition gap is mostly due to eating practices, earth soil depletion, preservatives, genetic modification, farming practices and more. There are a lot of factors that play a huge role in the loss of nutrition and that’s where supplements come in. Supplements fill in the Nutrition Gap but you have t...

Minerals are essential nutrients that your body requires. Your body couldn’t function without them. ⠀ ⠀ They are crucial for normal production of thyroid hormones. These hormones regulate metabolism, growth and protein synthesis. They are also important for glucose and protein metabolism and support energy production. They support healthy nerve, muscle and cardiovascular function.⠀ ⠀ We need them...

Vitamins are essential nutrients and different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. They help with the metabolism of fats and protein. They also help with hormone function. ⠀⠀ ⠀⠀ The book I talked about in the video is called: Nutrisearch Comparative Guide To...

Myth: Fats make you FAT! ⠀ ⠀ Fats are brain foods and help to keep our bodies warm. They are higher in calories but because they provide slow burning fuel i.e. our bodies take longer to break them down, adding fats to our meals can help us stay full for longer. ⠀ ⠀ It also helps to give our body stable energy instead of spiking up our blood sugar. This is why fats are so good for weightloss. ⠀ Add...

Protein helps your body build and maintain muscles and other tissues. This is extremely important because if you don’t have enough protein in your diet, it can impact your muscle mass. Having lean muscle plays a huge role in ensuring that you maintain your ideal weight and it helps prevent injury. Proteins also function in the creation of hormones. Again a big part of maintaining good weight, skin...