THE GiRLS ROOM

Welcome back to my ~glamorous~ and ~good~ lifeeeee!!!!!!!!!! Happy April Showers of Self Love to those who celebrate <3 In this episode we are talking about the things that make my days GOOD, GREAT, AWESOME and that make me feel HAPPY, BADDIE, CONFIDENT, LOVED. These things might be small and simple to some, but it is really easy to overlook the basics. I hope you can use this list or be inspir...

Welcome back to my ~mother fucking glamorous~ lifeeeee!!!!!!!!!!!!! Happy April Showers of Self Love! In this episode I am trying to figure out why taking care of myself / doing the right thing is so damn hard. I talk about how the act of "self care" has evolved from when I was younger to now and how that has added more difficulty. DO ONE (OR EIGHT) GOOD THINGS FOR YOURSELF TODAY (& TOMORROW)...

HOLY FUCK WELCOME BACK TO MY ~GLAMOROUS~ LIFE!!!!!!! So long, no see & no hearing from me!!!!!! We are finally back after some much needed time off. In this episode we are talking about why I took a longer than expected break from the podcast, things I have been doing and how I've been feeling. I love you all thank you for allowing me to be me and to take the time i needed xxxxxxxx

WELCOME BACK TO MY FUCKING ~GLAMOROUS~ LIFE!!!!!!!!!!!!!!!!!!!!!!!!!! HOLY FUCKING SHIT TODAY IS THE MOST SPECIAL EPISODE. WE ARE CELEBRATING MY 100TH (and 9th) EPISODE AND THE 2 YEAR ANNIVERSARY OF THE MOTHER FUCKING GIRLS ROOM PODCAST!!!!!!!!!!!!!!! This episode is all about TGR and my personal journey. I discuss the birth of TGR, starting as my photography thesis and what led to the rebirth in...

Welcome back to my ~REALISTIC (but still glamorous)~ life!!!!!!!! Today we are continuing the conversation of setting and acting on realistic goals. I start with an update on my “health” goals and how I am giving thanks to my body. We discuss my favorite thing: new year self reflection and the benefits, making a plan for a better self, my struggle of creating a balanced structure and many more fun...

Welcome back to my ~glamorous~ life!!!!! This week we are talking about REALISTIC New Years goals, specifically health and fitness goals. Losing weight and exercising more are two of the most common goals heading into the new year so I am here to tell you today that “new year, new you” does not mean you need to change your body and the way it looks!!!!!!! In the past I used to set incredibly harsh...

WELCOME BACK TO MY ~GLAMOROUS~ ~SOBER~ LIFE!!!!!!!!!!!!! For this week's episode of Let's Try To Make It A Good Time, I am discussing being sober for the holidays (and every other day of the year)!!!  If you are not aware, I am 24 years old and for the past two years I made the personal decision to be completely sober. I take you through my views on alcohol and how they have changed over the...

Welcome back to my ~glamorous~ life!!! This week we are continuing the theme of (lets try to make) It a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best time of my whole life, while only feeling...

WELCOME BACK TO MY ~GLAMOROUS~ FUCKING LIFE!!!!!!!!!!!!!!! Happy December & welcome to this months holiday theme: Lets (try to make it) a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best tim...

Welcome back to my ~glamorous~ life!!!!!! Happy No Shame November Finale!!!!! In this episode we are joined by the talented graphic designer, illustrator, fashion icon, ibs queen, and my gal pal, McKenna to talk about no shame in prioritizing yourself!!!!!! She takes us through her post grad/early 20s journey and lessons with job hunting, the pressure to please others, and navigating a breakup. Sh...

TW: Mention of miscarriage, infertility, disordered eating & exercising, anxiety Welcome back to my ~glamorous~ life!!!!!!! Happy No Shame November and Thanksgiving to those who celebrate! As Thanksgiving is quickly approaching I wanted to make a episode with some holiday reminders. This can be an incredibly challenging time for many, but often that is swept under the rug as we are supposed to...

TW: Mention of Postpartum Depression & Anxiety Welcome back to my ~glamorous~ life!!!! This week we are continuing the celebration of No Shame November!! A month full of open and honest conversations that are completely judgement free. In this episode we are joined by Caitlynn, the mom behind Mother. Hood. Truths on instagram!. Caitlynn is a 24 year old new and first time mom here to talk abou...

Welcome back to my ~glamorous~ life!!!!!!! Happy No Shame November! A month of judgement free conversations surrounding typically taboo topics. For this episode we are joined by my friend Jamie Owens. Jamie is a SUPER TALENTED artist, designer and figure model among many other things. She explains what figure modeling is and shares her modeling journey with us from 4 years ago to now. Together we...

Welcome back to my ~glamorous~ life!!!!!!! This month we are celebrating No Shame November!! A month full of open and honest conversations that are completely judgement free. In this episode, we am honored to have THE GiRLS ROOM Alumni, Dre join us for the second time (seriously how lucky are we!!!!!!) Dre is officially a Licensed Master Social Worker and she is here to talk with us about No Shame...

TW: mention of suicide & eating disorders WELCOME BACK TO MY ~EXTRA GLAMOROUS~ LIFE!!!!! Today we are joined by Laura Martin, founder of Healing To Happy which is a luxury gut-brain and lifestyle community. Laura is here today to talk with us about my FAVORITE topic, poop!!!!! She shares her backstory of struggling with depression and the discovery of how that was linked to her IBS. In additio...

Welcome back to my ~glamorous~ life!!!!! For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to h...

Welcome back to my ~glamorous~ life!!!!! For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to h...

Welcome back to my ~glamorous~ life!!!!!! Happy (or whatever youre feelin) Wednesday x4 and last episode of the Marissa Tries theme!!! In this episode Marissa Tries FEELING HER FEELINGS!!!!!This past month of reflection, growth and a lot of therapy has made me realize I DONT FEEL MY FEELS!!! I start this episode by giving a brief overview of this month and what it has meant to me and my Rec by Ris...

Welcome back to my ~glamorous~ life!!!!!!!!! WHAT THE FUCK IS UP !!!!!!! HAPPY WEDNESDAY X3!!!!!!! We are continuing on with this months theme of Marissa Tries. For this week Marissa (me :*) tries SELF COMPASSION, something we could all use a little more of in our lives. I start this episode by giving my hot takes of the week, I talk about why I need to work on self compassion and kindness, the wa...

Welcome back to my ~glamorous~ life!!!!!!! WHATS UP HAPPY WEDNESDAY (again)!!!! In this episode Marissa Tries…Setting Boundaries!!!!! Ok spoiler she doesn’t actually try to set the boundary with others but she is learning about them and herself. I explain why I have been STINKY at setting boundaries in the past, boundaries I would like to set, some incredibly important things I have learned throug...

Welcome back to my ~glamorous~ life!!!!!! Happy WEDNESDAY and Happy September! For this month we are going to try something new...STEPPIN OUTSIDE OF MY F-FUCKIN COMFORT ZONE!!!!! I originally anticipated this month to be about jumping out of planes, traveling alone, and having experiences that I would not typically do. As this was unrealistic for me, I started to become overwhelmed and feeling neg...

WELCOME BACK TO MY ~GLAMOROUS~ LYFE!!! Surprise!!!! I lied to all of you in college when I said I quit volleyball!!!! I actually got my ass CUT. Today we are switching into sporty spice mode and talking about SPORTZ! I break down my whole *~aThLeTiC cArEeR~* starting from town rec sports where it was all about fun, the drastic mindset shift I had in my preteen years (winners only!!!), to the full...

WELCOME THE FUCK BACK TO MY ~GLAMOROUS~ AS SHIT LIFE!!!!!!!!!!!!!!!!!!!!! I MISSED YOU GUYS SO MUCH! For the next two weeks were are doing a Back 2 School theme! In this episode I break down my college regrets ranging from commuting vs dorming, not putting myself out there, being too hard on myself, taking unpaid internships, etc. My hope is that one day you'll be in my shoes but instead think "I...

Welcome back to my ~glamorous~ life!!!! BET YA THOUGHT GETTING JIGGY WITH IT WAS OVER!!!! Well surprise we have one more episode:) In this very special episode we are joined by Danielle Bezalel, creator and host of Sex Ed with DB Podcast and head of content at DAME products. DB shares the experience with us that led her to create her platform and podcast about sex education. DB breaks down her ICO...

TW: Hypothetical scenarios about manipulation & coercion  Welcome back to our ~glamorous~ life!!!!! Let's get jiggy with it WITH CONSENT! It would not be a month about sex if we didn't talk about the most important part, consent!!!! In this week's episode I am talking all about consent, what it means, ways to practice it, what proper consent looks like and what consent does not look like....