The Girls Lounge with Liz and KT

The holidays are officially here… and so is the chaos! This week, KT and Liz are diving into the most unhinged Reddit AITA family drama stories—holiday edition. Before jumping into the madness, the girls catch up on life, the Vegas GP, and rant about their latest TV obsessions. Get comfy, grab a festive drink, and enjoy the chaos from a safe (and drama-free) distance. 00:00 - intro + life updates...

In this week's episode, KT and Liz dive into all the things people PRETEND to like — from 4 a.m. morning routines to blue cheese and sparkling water. Between holiday season updates, job interview excitement, and weekly favorites, the girls break down their F1 Fantasy points updates and their drivers to watch next week. They also recap what they’re watching, share their Songs of the Week (Wallo...

In this week’s episode, KT and Liz catch up on life — from resetting routines and surviving daylight savings to Liz finally getting her diploma and sharing a job update. They dive into their current favs and break down a chaotic race weekend in TGL Sports Corner. Then get real about overcoming insecurities — talking body image, self-confidence, personality doubts, and learning to show up as their...

In this episode, the girls are mourning the loss of the iconic shows that ended way too soon. From The Society to Julie and the Phantoms , Anne with an E , and Grand Army , KT and Liz take a nostalgic trip through the golden age of teen TV and wonder why all the best series get cancelled. Plus, KT debuts new hair, Liz feels her Chicago energy again, and the TGL Sports Corner returns with F1 update...

Get cozy (and maybe keep a light on) because this week on The Girls Lounge, we’re diving into chilling Reddit stories—some paranormal, some a little too real. Before the scares begin, we catch up on our fall hangout at the pumpkin patch, break down all the action from the Mexico GP in Sports Corner, and share our thoughts on the Love Is Blind Season 9 finale and Dancing with the Stars. We wrap it...

The Girls Lounge dives deep into the conspiracy theories that actually keep them up at night. From the mysterious existence of mermaids and deep-sea “swimmers” to Appalachian cryptids like Mothman and Bigfoot, KT and Liz explore the legends that blur the line between folklore and fact. Then, they unpack the Mandela Effect — is it collective false memory or proof we’re living in a simulation run by...

In our first-ever book club episode, we’re diving deep into Everything I Know About Love by Dolly Alderton—chatting about the moments that resonated, what we loved, and why this book hit home. Before that, we catch up with some quick life updates, share our weekly faves, and get into everything from TGL sports corner to AI Jake Paul and Life of a Showgirl Pt. 2. We’re also talking recent watches a...

In this episode of The Girls Lounge , KT and Liz go back in time and tap into their sports girl lore . The girls are reliving their funny and slightly traumarizing athlete eras. Between middle school tryouts, teammate drama, and messy southern mothers, the girls unpack the highs and lows of their sport days. KT also shares her excitement for October and Liz dives into new hobbies in the kitchen. ...

We’re back with all our usual segments—life updates, weekly favs, and what we’ve been watching. KT’s been home solo and living her best life, while Liz claims nothing’s new… but KT has some updates to share. In TGL Sports Corner, we reveal our driver picks for the Singapore GP. Then, we dive into the main topic: book adaptations we need to see on screen. From small-town romances to epic fantasies...

In this episode of The Girls Lounge , KT and Liz dive back into “things we don’t understand,” inspired by the What We Said podcast. From the mystery of lawn stripes and how scent unlocks vivid memories, to cameras, and traffic, they explore everyday phenomena with curiosity and humor. Along the way, they share life updates, favorite of the week, and the latest in Formula One and pop culture.  00:0...

Ever wondered what happens when friends get a little too real? In this episode, Liz and Kt dive deep again, using the “We’re Not Really Strangers” card game to uncover things they didn’t even know about each other. The girls also talk about their love for cafe dates, the newest book to movie adaptations, and deep dive on TSITP newest episode. 00:00 - intro + life updates 03:24 - favorites of the w...

The girls are officially in their fall era, sharing their seasonal ins and outs along with a Q3 recap. From school chaos and cozy hobbies to sports updates, pop culture news, and fall reset vibes, this episode is the perfect seasonal catch-up. 00:00 - intro + life updates  04:53 - favorites of the week 08:38 - tgl sports corner (Italian Grand Prix Recap)  21:08 - pop culture chat (DWTS Pairing &am...

This week the girls are taking a trip into the stars with an astrology deep dive. KT shares what her first week of grad school was like while Liz gets back on her gym grind, plus they reveal their weekly faves (octo buddies, sonny angels, and more). In TGL Sports Corner, the girls recap a chaotic Dutch GP filled with DNFs, Isack’s first F1 podium, and a Cadillac driver announcement. Pop culture br...

In this week’s episode, KT kicks things off talking about her birthday weekend while Liz shares her latest room makeover updates and thrift finds. The girls also chat about favorite snacks, f1 summer break, and Taylor Swift on New Heights . Then they dive into juicy Reddit AITA travel stories, from awkward family vacations to messy friendship getaways. Tune in for the ultimate question: who’s real...

This week, the girls are spilling all the tea on Liz’s s tudy abroad experience. From first impressions in Spain to the cultural differences, travel mishaps, and unforgettable moments, it’s a full behind-the-scenes look at life abroad. They cover the best and worst foods, budgeting realities, and plus honest advice for anyone considering their own adventure overseas. Of course, there’s still time...

This week, the girls are catching up after some fun summer getaways. Kennedy shares details from her  NYC trip and Elizabeth recaps an impromptu trip to D.C. They break down all the latest news in sports and pop culture from Lollapalooza to the Hungarian Grand Prix. Then, they get into the main topic: the most disappointing books they’ve read, from hyped romances that fell flat to plot twists that...

In this episode, the girls get a little too honest and unpack their toxic traits. From quiet pettiness and delulu fantasies to indecisiveness and deep avoidance. Kennedy shares her latest room makeover progress and recent outings, while Liz recaps her chaotic travel to and from Cabo and a novel she's been obsessed with. They also dive into the latest pop culture news, book-to-screen castings,...

Elizabeth and Kennedy crack open the We’re Not Really Strangers friendship deck, answering raw, revealing questions that test the strength of their friendship. The girls also get into  being in a funk, binge‑worthy docs like Trainwreck: Poop Cruise , and good podcast recs if you’ve ever felt lost in your 20s. This episode might just be the comfort you didn’t know you needed. 00:00 - intro + life u...

The girls are back from their girls trip to charleston!!! KT’s in her post-trip reset era while Liz is recovering from a surprise illness, but that’s not stopping the recap. They also dive into their current faves, the chaos of the British GP, and big F1 news. Plus, pop culture chats, what they’re watching, and the song on repeat this week. 00:00 - intro + life updates  02:47 - favorites of the we...

This week, the girls dive into a Q2 recap. They reflect on the goals they've hit, the habits that helped (or didn’t), and how chaotic post-grad life can really be. Kennedy talks NYC plans, tackling her driving anxiety, and learning to balance productivity and rest. Elizabeth reflects on a whirlwind few months studying abroad and the challenge of finding routine back at home. They also share me...

On this episode, KT and Liz kick things off with a summer check-in—KT’s soaking up the sun while Liz is deep in her nanny era (and not loving the heat). In their weekly faves, KT’s on a rap and Love Island wave, while Liz is all about her SPF routine. They dive into the latest pop culture updates (yes, they're talking Dua Lipa again) and share what they’ve been watching, from Ryan Trahan’s You...

It’s time for a mid-year book wrap-up! KT and Liz kick things off with some chaotic life updates. In TGL Sports Corner, F1 gave us drama with Lando and Oscar’s late-race collision, George on pole, and Kimi’s first podium. They also dive into pop culture news from Dua Lipa’s engagement to Sabrina Carpenter’s bold album cover. Plus, a quick insight into what they’ve been watching, listening to, and...

In this episode, KT shares her recent weekend plans and overcoming driving anxiety, while Liz is in her DoorDash era. They also chat about their favorites of the week, talk Canada Grand Prix preview, and break down what they’ve been watching ( Black Mirror , Ginny & Georgia, and more!) . Then it’s time for some juicy AITA friendship drama Reddit stories, from vacation fallout to social media d...

In this episode, KT and Liz catch up after two weeks. KT saw Sinners , got sick, and played pickleball, while Liz officially left Spain and made her way back to the U.S. They recap a dramatic Spanish GP (McLaren 1-2 and Max vs. George drama) and dive into pop culture updates from Taylor Swift buying her music back to Love Island drama. The episode wraps with a thoughtful reflection on their colleg...

In this episode, KT and Liz reflect on life transitions, from post-grad uncertainty to the end of study abroad. They recap the drama of the Imola GP, share current obsessions, and chat about what they’re watching. The duo also dives into things they do not understand, inspired by the  What We Said podcast. They discuss what happens to candle wax when burning a candle, dinosaur extinction, and more...