The Girls Lounge with Liz and KT

Summer is officially here, and Elizabeth and Kennedy are sharing everything they hope to make the most of this season. Before diving into their summer bucket lists, they catch up on life lately—from adjusting to new routines and the realities of adulting to the latest TV obsessions, current favorites, and what’s been keeping them entertained. This year’s bucket lists look a little different as the...

The Girls Lounge is back! In Episode 101, KT and Liz catch listeners up on all the major life changes that happened during their break—from KT landing a new job, buying a car, and hitting her YouTube goal to Liz settling into life in Chicago, navigating her new career as a flight attendant, and exploring new cities. They also chat about their latest TV obsessions, reality shows, and music before w...

Episode 100?! We can’t believe we made it either. In this week’s episode, we’re talking life updates, burnout, and why this might sound like the end (don’t panic… or do). KT opens up about feeling stuck creatively lately, somehow ended up back at high school, and has been coping through shopping sprees and Bravo reality TV. Liz is officially living her best Chicago life in the sky, meal prepping l...

In this episode of The Girls Lounge, we’re talking all about the unknowns of post-grad life, entering new eras, and figuring out “what’s next.” From KT applying to jobs and embracing her creative side to Liz officially becoming a flight attendant and spending the summer in Chicago, we’re diving into career changes, making new friends, wellness goals, and navigating adulthood in your 20s. We also b...

In Episode 098, we’re catching up on life updates, from KT getting her Master’s degree and finding her creative flow to Liz officially becoming a flight attendant after her final weekend of training. We share our favorites of the week, dive into the Miami GP, the Met Gala, pop culture moments, what we’re watching, and songs on repeat before getting into the main topic of the episode: our personal...

This week on The Girls Lounge, Kennedy is joined by Kelsey for a catch-up filled with Derby weekend thoughts, graduate school ending, and the random life things currently consuming us. From Remi Cruz Parsons' cookbook meals to trinket swaps, this episode is basically one long FaceTime call. We also dive into this week’s biggest pop culture headlines, including Klay Thompson and Megan Thee Stal...

Episode 096 dives into our biggest relationship dealbreakers, but first we catch up on life—KT shares her capstone presentation win and current “moving in silence” era, while Liz is halfway through training—plus our weekly favorites, pop culture moments, and what we’ve been watching. Then we get into it: the non-negotiables that shape how we approach relationships, from needing passion, shared val...

Get ready for chaos in Epi 095 as we dive into the craziest AITA Reddit stories that will have you questioning everything. From wild roommate drama to moral dilemmas straight off Reddit, we each bring our most unhinged “Am I The A**hole?” finds and break them down with our unfiltered takes. We also catch up on life updates, from cookbook hunts to flight attendant training eras, plus share our curr...

Episode 94 is here, and we’re back with Part 3 of “Are We Smarter Than a 5th Grader?”—but this time, we’re switching things up with a totally random round of questions to really keep us on our toes. We kick things off with a quick life update (just trying to keep up with it all), chat about needing new podcast recs, and share our favorites of the week—from self-care staples to cozy comforts. We al...

In Episode 093, Kennedy goes rogue in a solo episode of The Girls Lounge—diving into life updates, pop culture drama, and the Japanese Grand Prix. KT shares honest thoughts on the controversial Love Story series, breaks down what she’s currently watching ( Stumble and Homicide NYC ), and reacts to Olivia Rodrigo’s upcoming album. The episode also covers Summer House drama (Team Ciara) and everythi...

In todays episode of The Girls Lounge , we’re sharing our top 10 favorite movies of all time—from nostalgic Disney Channel classics and rom-com comfort films to iconic franchises like Harry Potter and The Hunger Games . We also catch up on life updates, being burnt out, and learning to appreciate living at home, plus dive into the latest pop culture news (Bridgerton season 5, Alix Earle skincare,...

This week we go through all of our usual segments—life updates, favorites, pop culture (Oscars takes, Momtok drama, and everything going on with Taylor Frankie Paul + the Bachlorette), and what we’ve been watching, including a DEEP DIVE into Secret Lives of Mormon Wives season 4 👀—plus our songs of the week and everything currently on our radar. Then we get into our ideal morning and night routin...

In Episode 090 of The Girls Lounge , we’re saying everything we’ve been holding in. From spring break plans and book recaps to Formula 1 updates, pop culture hot takes, and our current TV obsessions, we cover it all before diving into the real topic: things we NEED to get off our chest. We’re talking Beyoncé debates, Harry Styles hype, burnout, passion, and the pressure of social media—plus everyt...

This week we’re catching up on life, pop culture, and Formula 1 as we recap the newest season of Drive to Survive. KT shares why it feels like she’s lived a thousand lives this week — from an unexpected breakfast with friends to exploring freelance — while Liz talks new nails inspired by our fashion predictions and a recent dentist visit. In TGL Sports Corner, we share a quick segment update and c...

In Episode 088 of The Girls Lounge, we’re breaking down the fashion trends we LOVE right now and making our 2026 style predictions. From bright winter colors, statement jackets, and retro athleisure to sheer lace layers, fringe, and experimental patterns like zebra and cow print - we’re covering everything trending in fashion. We also recap pop culture moments like Harry Styles being set to host a...

This week on The Girls Lounge we’re getting into everything — life updates, weekly faves, what we’re watching (yes, Love Is Blind has us seated), and our pop culture spiral from Lola Tung at the Lunar New Year event to the chaotic energy of The Secret Lives of Mormon Wives. Then we dive into the main topic: group chats. The lore. The etiquette. The silent readers. The accidental sends. What they u...

We’re back with Part 2 of our Astrology Deep Dive series and this time we’re breaking down zodiac compatibility from most compatible to least compatible and straight-up toxic pairings. We also react to Super Bowl commercials, Formula 1 new car looks, and Zayn Malik’s comments on Call Her Daddy. Plus, what we’re watching — including The Traitors — and whether our celebrity crushes (hi Timothée Chal...

Valentine’s Day is meant to be romantic… but Reddit says otherwise. 💔 In this episode, we’re diving into Valentine’s Day horror stories straight from Reddit , reacting to messy relationships, questionable gifts, forgotten plans, and situations that have us asking: are they overreacting or is this a major red flag? We also catch up with life updates, share our favorites of the week, and break down...

Winter is officially in full swing, and this week we’re breaking down everything getting us through the cold months. From feeling mentally frazzled after a snowstorm to decluttering our digital lives, resetting habits, and finding comfort in the little things, we’re sharing real-life updates and cozy reflections. We dive into our current winter favorites—from robes, matcha, skincare, books, and po...

After our break, we’re kicking things off with Episode 083: New Year, New Us, catching up on life, easing into cozy January vibes, and setting the tone for 2026.In this episode, we talk snow-storm chaos, holiday downtime, cozy January energy, and what we’ve been reading lately (including a slightly controversial TOG reading order). We share our favorites of the week, get into pop culture — Harry S...

In Episode 082 of The Girls Lounge , we’re slowing things down and reflecting on 2025 — the highs, the chaos, and everything in between. We kick things off with life updates from the holiday season, soaking up family time, eating way too well, and embracing that weird limbo between Christmas and New Year’s Eve. From our favorites of the week (yes, a skincare fridge and TikTok GRWM headbands made t...

We’re wrapping up the year with life updates, pop culture chatter, and our 2025 reading recap. KT is officially done with school and counting down to Christmas, Liz just got back from a cruise that now has us plotting a group trip, and we share our favorites of the week (cheesy Netflix Christmas movies and a perfect cappuccino). We catch up on what we’re watching, major pop culture moments, and th...

In Episode 080 of The Girls Lounge , KT and Liz are back with Part 3 of their favorite challenge: Are We Smarter Than a 5th Grader? Between Kennedy’s finals week and Elizabeth cruising with her mom, the girls catch up on life updates before diving into their song of the week. Then it’s game time as they test their knowledge across history, geography, math, science, and english. They answer element...

In this week’s episode, KT and Liz catch up on life—KT is buried under end-of-semester projects while Liz is getting cruise-ready and recovering from Black Friday chaos. We chat current reads, and our weekly favs, including KT’s fangirl era and Liz’s vlogmas obsession. TGL Sports Corner covers Abu Dhabi, and in pop culture we break down Spotify Wrapped/Apple Replay. We share what we’re watching (S...

This weeks episode of The Girls Lounge is here with a full dose of cozy chaos, Thanksgiving updates, and our official Holiday Wishlists. KT and Liz break down their favorite of the week, all things Qatar GP: including McLaren’s questionable strategy, Lance Stroll slander, and the latest points update—and what they’ve been watching. We wrap it all up by sharing our holiday wishlist , from matcha ki...