The girl out there

Meet Gillian!   Gillian cares deeply about helping other moms feel better both mentally and physically, by putting themselves back on their own priority list. A busy mom of two, she believes that motherhood does not equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. Gillian is the founder of Mom Camp, a media and events company that empow...

Dear Diary and I have yet another amazing and random Friday coffee chat!  I have been trying to think about a great way to sum this one up, but sometimes you just got to tune on in!  There is a lot of heavy in the world so take a break and enjoy and little bit a of lightness with us!  

Cody Maher is back (you can tune into her earlier podcast- "from the scar not the wound") and we dive deep again into topics Cody says she has kept tucked away for years. Here are some words from Cody:  From anorexia and binge eating in my teens and early twenties to having my colon removed at age 33, I am no stranger to food issues and gut struggles. For a long time I was ashamed o...

This is one reflective and emotional podcast for the two us.  As always we discuss the little things in life (which are the big things) and then we dive deep into what we have learned in this year and what we want to take in to 2022.  Which really sounds like "TUTU" to me.   I love you Dear Diary

Numerologist, Jessica Cerato and I, chat all about the Energy of the year ahead. We discuss ways to best prepare for yourself as well as those around you.  Jessica and I had the amazing experience of creating our first "Dreamshop" this fall:  called "Bewitched, Bewildered Be YOU" and we are  proud to announce we are going to bring it forward again this January as it was such a succe...

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of Thoughts from the Couch Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and unravel toxic relationship patterns. Justine has over 10 years of experience treating anxiety utilizing cognitive behavioral therapy techniques and Bowenian...

Meet Simone Greenwood!  Everyone I am so excited for you to hear Simone today.   Simone walked into my life close to a year ago when I was scrambling to make all the bits and pieces of this business work- including leaping into starting a podcast using only an iphone.  I have always believed in paying it forward in my life in ways that  may not always be seen and or discus...

I fall madly in love with all the signs of Christmas.  The music that starts to play, the lights that glow from house to house and the excitement and magic that is sprinkled around. For a short window of time the children's voices are so loud and we become young again.  For some of us it is brief but I can feel it. I asked for your Christmas traditions too and I couldn't share them all:  but so ma...

Today you meet Meredith Dawson! As an Early Childhood Educator, mother and human who has faced her share of struggles, Meredith has discovered that there are key tools and techniques that we all need to THRIVE. Each of these is our ability to go back to breath. After 25 years in the education arena, Meredith has TUNED IN and chosen to focus her services with children and teachers. Today we talk ab...

I invited Stephanie to come to Reiki level 1 training with me. This was one mind blowing day for both of us as well as for everyone else who attended. Dear Diary (Stephanie) already had done her training, so explains how this day was different for her. If you are curious about energy healing, reiki or intuition… this will give you a bit of insight.

Meet Larry Ross! My favourite statement by Larry is: “take up space and nothing has to make sense to anyone else.” Larry is an amazing human I connected with over two years ago on their podcast and two years later they are on mine. “What does pansexual mean?” “Can I ask details about transgender, non binary and more?” With Larry Ross- I can!! Here are the beautiful words Larry wrote: I knew my ent...

I do believe between depth and stress are the silliest moments filled with random facts, jokes and conversation that will ease all the heaviness. We need these moments. When we break it all apart~ life needs some silly! I put dear diary to the mission of bringing 5 most random life facts to the table for discussion today and we would build our Friday chat around them- ohhhhh did we ever!!!

Michael Tranmer is an author, professional engineer and TEDx speaker. He is the author of Satori Ananda – awaken to happiness, a memoir about his conscious awakening following the sudden end of his marriage. Michael is a leader in western Canada in the highly specialized field of coastal engineering, where he designs and builds infrastructure along the British Columbia coast. Michael's TEDx talk,...

Grab your best friend, put on a costume and get on a FaceTime call. Don’t even react. This is called magic 🪄. Life can get away with us. It is filled with big, heavy decisions and tough turns. Taking moments of silliness, belly laughs, mixed in with a dose of rare depth talk ~ wait for it ~ we get deep… makes the journey that much richer ✨.

Have you ever begun to learn more about yourself, about a topic or about someone else and then become uncomfortable with it so you decided to just walk away?  This happens to us all the time.  We don't like discomfort, so remain in a zone.  Stretching ourselves to our full potential means we will meet people who will push us, test us and will provoke inquiry in order for us to go further.  It is u...

We discuss today the true beauty of dating ourselves. How this is important whether in a relationship or “single” as it allows individuals to build confidence, self awareness and understanding of what is important to themselves. I may also discuss a big life decision about getting married as well 😉😉😉.

Meet Hayley Winter! @refuelfit Hayley is from Napier, New Zealand and moved to Canada 20 years ago. She is the founder of Refuel Health & Wellness - One-on-one life coaching, Wellness retreats, Positive mental health workshops and Personal training. Hayley is a single mum to a wonderful 10 year old boy named Ethan. She is a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer....

Intuitive Feeling! How often have you been told that your emotions are “too big”, that you are “dramatic”, “cry baby”, so sensitive… on and on!? It is time to reframe and see how these feelings are your superpower and how you can truly trust your own intuition.

We cover so many topics in our 6am chat, I don’t even know how put a description to this!! The many thoughts of two best friends before the day begins. We talk about our morning routines, the now famous Vancouver heat wave to what it is feeling like to step into some normalcy again. Tune on in as I am sure our chat sounds similar to some of the chats you might have too!! It is random and silly 🙃

Our inner knowing. This sense is so important. It is the subtle whisper that guides us but we can get muddled with all the screaming of our ego and outside forces. When we begin to train this muscle our intuition strength is vast

Meet the Ms. Amanda Pennino @amanda.pennino I met this vibrant purpled hair rock star of a human when I was guest on her podcast close to one year ago. Since then she and her amazing crew have created a new podcast: Let’s put the Rad in Radical. Which is AMMMAZING! Amanda is a former PE teacher turned transformation coach who is helping women live a vibrant and aligned life. She describes herself...

Today I talk about intuitive hearing. How you can trust that voice within and simple ways for you to work that hearing muscle!

How we feel is how we know. Once we can slow down and develop our intuitive muscles, we are ready for our workout. But how do we feel? Where are we strongest? Understanding each sense is important and becoming aware of how it can work differently for each of us. Today I talk a bit about SEEING

Meet Gina Cook ~ my reiki master! She is a passionate reiki master teacher/ healer, full of wisdom, knowledge, lightness, & empowerment. Her focus is on training the 4 levels of the Usui Reiki System, & she works mostly with women. In this episode we discuss all things energy from how we feel it ourselves, how we live with it to most importantly: how we work with it! You can find Gina at @lovelook...

Dear Diary and I reflect on the need for elements of FUN to be brought back into our lives!! We notice that we are magnets for energy : even to the type of songs we listen too. I talk about bringing some FUN romance back into my life and we both share about how we have been enjoying new elements (flower essences and teaching reiki) but removing the pressure and keeping them light! It is so fascina...