The girl out there

Happy Friday!  You will get to hear from Amanda Brooks- meditation and yoga coach as well as one passionate human.  Check out her words below: I believe in living life with curiosity and enthusiasm which is obvious by my hobbies ranging from playing the cello to archery. With deep gratitude, I can see that these qualities, along with tenacity, have led me down this path of entrepreneurship and wel...

It is Friday and Dear Diary and I have so much to catch up on. We reflect on her experience of Level 2 reiki ~ mindblowing and my experience of being on her boat~ also mindblowing! As well as my new dating strategy: wait for it

Another Friday Happy Chat!  From a "bag of disppointment" to responding to the Friday Happy Chat topics that listener/viewers have. Today I pulled a very random -of course- but special to me topic: discuss cheese. Thank you listeners!!! This is one great Friday Happy Chat 😳😂🤦🏻‍♀️

Today you get to hear from the AMAZING AND POWERFUL: Aretha Moller-Roth.  Aretha has always been fascinated by the puzzle of the human body, and believes that through therapeutic massage we allow the body to access its tremendous capacity for healing, and facilitate whole-self wellbeing. Her passion for educating clients to realize their ideal alignment, mobility and inner balance, both on the tab...

I have been reborn and what better thing to arrive then HOT FLASHES and hits of menapause- gawwww.  Dear Diary's favourite season is the “summer bliss” and today we discuss some of our start to the summer favourites as well as some random topics~ obviously !!  From the start to summer glow, the late night kids tag games to stripparaoke. Never a dull conversation!

What a fun idea to have you included in this happy chat with me!  I asked for some ideas for what to talk about and you immediately responded.  When I read: " discuss animals and energy"... my first reaction was to shut down and think: this won't be good and I don't know anything about that topic.  I took one deep breath and just went for it, it became one fun little happy chat! &nb...

Barb and Jim met at 11 and 12 and are still together today, thanks to a series of miracles that helped save Jim’s life. On June 7, 2015 just across the border in Point Roberts, Washington, Jim fell from his bicycle, suffered 6 cardiac arrests and one heart attack that should have taken him from this earth. Instead, a chain of friends, doctors, nurses, social media and his beloved family, kept him...

The count down is on to my 45th bday and every year I write a list of wishes, dreams and desires for my year ahead.  Today I took a look at that list and noticed there was one item I had left to do and only 6 days left.  Soooo of course I immediately called DEAR DIARY and what was her response "we now have a plan for this weekend- book it". Tune on in to hear what we are going to be doin...

Dear Diary and the Girl out There take a time out to reflect on what does fill up our Individual Friday Cups of Joy? How do we both understand what love and Joy feel like for us and how we even begin to try to find it.

Mel settled for far too many years in her own life, in both her marriage and career. Always ambitious and wanting to help the world, Mel spent many years trying to find income to replace the day job. This resulted in many unsuccessful get rich quick schemes and becoming a property investor back in 2003. Property was going to be her gold mine until the economic recession in 2008 massively impacted...

I am often asked what my kids think of living in a house where I do energy work.  I reply that it is all just very typical (but then that is from my perspective ha ha ha).   I asked one of my children to hop on the podcast today and chat about what it is like for him to live in a house where ENERGY work is in every sentence.  This is one Friday Cup of Bliss that fills me right up!

Everything is coming up YELLOW.   The wonderful quote of dandelions "some see a weed and some see a wish"...as we dive deeper, we discover the amazing power of a simple dandelion and how it can do so much healing.  When we just let go and can be absorbed in silly conversations which are the ones that are needed, sometimes it is about blurting out ridiculous thoughts and about laughing just because...

This week you will meet Giuseppe Ganci. Giuseppe works tirelessly as the Director of Community Development for Last Door Recovery Society, a non profit charity that provides addiction treatment services for youth, adults and families. Committee Chairperson for Clean Sober and Proud, a series of sober events during Metro Vancouver Pride season. Chairman of the Board of the Recovery Day BC Society,...

This month has felt like one full marathon FOR SURE.  I share how in Cindy style, I got lost, but did it while running and ended up running for hours and hours.  This was training I was not prepared for.  In the classic movie Forrest Gump,  Forrest says "It happens" and the person responds "what happens? shit?" and Forrest says casually..."Yup that too..Shit happens". And then off he goes.  He jus...

Another Friday Happy Chat with me.  I never know where these Friday chats will lead but I do enjoy the process of doing them.  You get to enjoy a few moments with me like a vlog in my life and come along this amazing ride with me as I share what it is like "behind the curtains" as I trust my soul purpose journey.

I called this episode REALIZING because that is exactly what I feel we are doing!  We are realizing more and more the parts of ourselves we want to let SHINE, parts we have been hiding and the truths we are ready to honour. I love these conversations with Larry because they are so real and Larry allows me to feel relaxed to ask questions openly and freely.  Today we discuss gender, sexua...

This week Dear Diary and The Girl out There discuss a range of topics (what else is new?) but we both reflect on the greatness of having a community of women living together.  A concept I once never understood and even shook my head at.  Well now,  I would love the idea of having a group of solid women and their wonderful husbands join forces to live and work together.  It is amazing how we can ch...

Today I speak with Kelly Cannon.  Kelly shares about a chapter of life she has just been walking through with her son Nick.  Nick was diagnosed with a rare form of cancer last March and their lives have been forever changed.  Kelly shares about how she has been able to remain present for Nick throughout this entire process and how she has been able to find beauty and magic in every...

Today is a "happy chat" with me.  Just a little chat when I let whatever message falls fall.  The biggest message of podcast is to Reframe REJECTION.  We often will not test the waters because we don't want to expand ourselves or to be rejected OR to have to reject another person.  I use the world of dating as example.    Dating has expanded my thinking and my he...

Meet the magical Stephanie Yount!  In the fall of 2020, Stephanie booked a 1:1 intuitive session with me curious about what her soul purpose was.  Little did she know, that asking that deep question and truly wanting the answer was going to mean a life long journey of discovery and a blooming connection with me. Today we discuss how from that first 1:1 session rolled distance reiki sessi...

How do you sum up the month of February for the Girl out There?  Well that title is pretty good!!  There were some very fancy moments that had my heart racing, my passion button for my work on alert and things feeling at a LEVEL 10 and there were also some very Dollar Store Spa moments (tune in and you can get the full depth of that description).  I was going into the month eyes wid...

Tune on in- better late than never- to a little chat with just me!  

After canceling our trip YET AGAIN both Dear Diary and I were feeling a little sorry for ourselves and also feeling badly that we were feeling these emotions.  Both of us very aware that many other people had many other bigger struggles going on; but wanting to also honour our story.  Sometimes we just need a REFRAME, a little pick me up and a new way to look at things as well as some ra...

Please meet the VIBRANT Alexis Nicole!  Alexis has lived 100 lives at the age of 39 and shares so openly some of her stories on today's podcast with you all.  Alexis has had her fair share of battle wounds and does not look at those scars with sadness but instead sees them as gifts for where she is today.  Listening to her openly share about her years of drug addiction,  her ow...

2022 is feeling like the ex boyfriend you take back for the third time hoping it will be different...but it is not!  Today Dear Diary and I share some REAL feelings about where we are at, at this point in pandemic life which is reflected in the clothes we are wearing #2packsweatpants from amazon ordered again.  We turn back time to discuss some of the good ol' days and talk about our fir...