Alexis Nicole & Amber Pacholok
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
Author
Alexis Nicole & Amber Pacholok
Category
Podcast website
Latest episode
Jun 19, 2026
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Episodes
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship 06.06.2025 55:37
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A 28.05.2025 52:39
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
Ep 154: Prep Updates & Pittsburgh Pro! 14.05.2025 27:39
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice 11.04.2025 31:25
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors 03.04.2025 48:47
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
Ep 151: Fit Model Vs. Bikini Vs. Wellness 27.03.2025 36:36
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
Ep 150: The Prep Before The Prep (Updated March 2025) 13.03.2025 43:05
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
Ep 149: Arnold Recap, PED's, & Health 06.03.2025 55:14
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpachol...
EP 148: I Feel HUGE! Girl Gainz Chit Chat 26.02.2025 33:31
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam...
Ep: 147 Amber's Prep Feels 20.02.2025 19:35
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @...
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!! 24.01.2025 26:31
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam...
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division 09.01.2025 52:20
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam...
EP: 144 2024 Recap & Sportsmanship 26.12.2024 22:52
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam...
EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach 20.12.2024 52:54
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam:...
Episode 142: Alexis Prague Pro Recap 26.11.2024 43:47
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 141: Thats Not Your Coach's Job 07.11.2024 51:41
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
Episode 140: Olympia Recap + Q&A 24.10.2024 55:42
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 139: Alexis's Olympia Peak Week!! 09.10.2024 21:57
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
Episode 138: Olympia, Shrooms, & Tanning! 26.09.2024 39:05
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real 05.09.2024 1:00:44
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
Episode 136: Don't Do That On Stage 08.08.2024 47:30
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 135: Prep Updates + Ask The Girl Gainz (Q&A) 16.07.2024 1:00:56
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
Episode 134: Random Chit Chat 28.06.2024 44:11
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 133: Alexis Is Going To The O! Toronto Pro Recap 19.06.2024 46:11
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis! 07.06.2024 29:45
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @a_fit_adam s Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: http...
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