Mary and Felicia

The Gilded Branch

Health EN ↓ 7 episodes

Welcome to The Gilded Branch — the podcast where faith meets wellness. If you’re a Christian ready to break free from cycles of defeat in your health and step into lasting victory, you’re in the right place. Here, we don’t chase trends—we pursue transformation through Christ. Each episode, we’ll explore biblical truth, practical health strategies, and Spirit-led encouragement to help steward your health for God’s glory. John 15:5“I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.”Mary:Tree of Life Healt...

Author

Mary and Felicia

Episodes

Interim Update 08.07.2026 5:22

This week, we're sharing a brief update instead of a full episode. Right now our families need our time and attention as we navigate some personal challenges behind the scenes. This means we're taking a short pause from our regular release schedule. The Gilded Branch isn't going anywhere—we'll be back with new episodes as soon as we're able.

Let's Talk Carbs 05.11.2025 26:10

Today, we discuss carbohydrates — what they really are, why they matter, and untangling the myths or extremes that often come with them. As the body’s first source of energy and a good source of fiber, they have an important role in one’s health. Join us in discovering the details of carbs and how they can better serve your body the way God designed!

The Foundations of Nutrition - Food as Fuel 11.10.2025 34:21

Today, we’re talking about how God intentionally created our bodies to function in a certain way, and how nourishing them the way He designed brings balance and peace. Tools mentioned can be found in the Resource Center on Podbean or by clicking the link below: Resources

The Heart of Health Coaching 02.10.2025 23:04

What is health coaching? How is it different from just Googling information or trying to follow a program? And why does it actually matter in real life? At its core, it’s a partnership. A coach helps you identify your goals, uncover what the Lord may be nudging you toward, and then create small, practical steps forward.

The Three Branches of Health 29.08.2025 39:48

Today we explore how spiritual, physical, and mental wellness are the branches of health. These branches then grow out of a Christ-centered life as they are touched and transformed by our connection to Him.

The Faith Fueled Perspective of Health: Surrendering Your Health to God 08.08.2025 40:20

In this episode, we explore why stewardship is the foundation of your health decisions, how surrender flows from understanding that foundation, and what it truly means to wait on the Lord when progress feels slow. Tools mentioned in the show can be found in the Resource Center on Podbean or by clicking the link below: Resources

Introducing the Gilded Branch 29.07.2025 15:48

In this introduction of The Gilded Branch, we pull back the curtain on who we are, what brought us here, and why we felt called to create this podcast. Tree of Life Health & Wellness PURE GOLD - updated web address