The Gift of Grab

We have some beer and let the convo flow wherever it may. Come listen into our takeaways from the Arnold, upcoming grip endeavors, and favorite things in the sport at the moment.

After long last, we finally get to sit down and pick the brain of the one, the only, CARL.

Blob Zombie , himself, is here to talk about the things no one else will: the shadier parts of the grip community . We’re airing out the issues, discussing how to clean up our act , and making a case for how we can all work to bring legitimacy to the sport we love.

It's Hannah Lindsey, baby! We sit down and talk with one of grip sport's newest and most entertaining lifters, Hannah O'Connor.

Haley and Will eat spicy wings and give hot takes and opinions on various aspects of grip sport. Give us your hot takes or thoughts in the comments!

A fresh new face on the scene, Sierra Powell is an absolute delight to get to know more about. Sit and sip some margs with us as we hear about her favorite illegal movie theater habits and desire to become a vampire.

Hey, yous guys wanna hear about Rocky, Philly cheesesteaks, grippers, and Rocky? Have a listen to our Chat with Chaz and you'll get all that and more.

We're back this week with the most positive force in all of the Strength Sports Kingdom, Power Bear Claire Steger. Have fun with us as we forget which bear is best.

Want to hear who the judges liked and hated and how that impacted their calls at the Armlifting USA Arnold Championship? Tune in now!

Get yourself another Shrimp Barbie or whatever and come listen to our interview with Isaac "Aw Hell, the Queen!" Pitt.

Come with us on a long-awaited journey to learn more about the WSG Women's Champ, Hafsa Mason and talk with her and Signor Guiliani about thei superfuntimes at the World's Strongest Grip comp.

Come listen to Haley and Will talk with two of the happiest Sad Little Sausages you ever did meet, Hunter Heath and Nate Powell.

In this final episode of 2024, we get the chance to interview grip's dynamic father-daughter duo, the Villareals.

Hear from a few medallists from the 2024 Armlifting World Championships about their time in VEGAS, BABY.

MORE Internationalism?! How is it possible? We talk with strength coach and fellow gripster, Sam Horn, about grip across the pond.

By popular demand, Haley and Will interview Will "Willie Armstrong" Guiliani. We get into West Coast Armsports, Will's love of feats and hatred of competition, and frequently knock on the door of childhood trauma.

TGOG goes INTERNATIONAL! We cover the GSL Classic, empanadas, and Haley's death wish in this long, but very fun, conversation.

Our thoughts and Kwai-ers are with you as you enter this tangent-filled rabbit hole, eventually ending up where you know more about Kwai "1% Irish" Leong.

Haley and Will scratch that nostalgic itch and discuss how music from the best time period, objectively speaking, applies to grip implements.

Oi, guvnah! In this episode we talk with Jenn Tibbenham, a veteran of all things strength sports (and beans, apparently).

Ever wanted to pick the brain beneath the cow-print bucket hat? Well, we do just that in our interview with Jason "Madkow" Matkowski as we discuss, grip, early 2000s cinema, and teats.

Come along for a journey full of fun questions (and poor internet connection on SOMEONE'S side) in an effort to lay the groundwork for who Haley and Will are, and what they want the show to be.